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Strength & Surrender Retreat

Sunday, January 30 - Saturday, February 5, 2022

Join us for a unique opportunity to restore balance, create community, and enjoy the beauty and wonder of Panama. This self-care retreat offers the opportunity to connect deeply to yourself, to others, and to nature while enjoying daily yang and yin style yoga offerings as well as meditation.

FULLY SOLD OUT EVENT.
Please follow the link to add your name to our waitlist or see our retreat calendar below to explore other available options to join us where the jungle meets the sea.
A time to
  • RESTORE
  • & RECONNECT

Your Self-Care Investment Covers

Extras Not Included


Travel Information

You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.

MEET YOUR HOSTS

Mila Burgess E-500-RYT

I attended my first yoga class after hearing it was a “great workout”, but I quickly realized that yoga is not something you do; it is part of who you are. I’m honored to share the gift of yoga through my classes and as a teacher trainer.

Considering myself a lifelong learner, I am always looking towards deepening my own knowledge and practice of yoga. I have multiple 200 hour, plus a 500 hour yoga teacher certification. I'm grateful for the wisdom and guidance of the many inspiring teachers with whom I have studied.

By providing a safe space for students to meet themselves where and as they are, I encourage them to seek deeper physical, mental and emotional connections. For it is in our ability to stretch beyond our expectations that we find freedom from boundaries and are able to recognize that a quiet mind, an open heart, and deep breaths serve us beautifully, both on and off the mat.

Lois Cromwell E-500-RYT

Lois is the founder and owner of Sonda Yoga. She took her very first yoga class in 1999, and from that moment on fell in love with yoga. Since then she has studied extensively. She completed her first 200-hour teach training in 2003 and fell in love with Ashtanga Vinyasa yoga. Lois completed her first 500-hour training in 2005, and most recently completed another 300-hour teacher training in 2019. It's safe to say she loves to be a student. Lois teaches Ashtanga Vinyasa, Vinyasa, Yin, and Meditation. Her passion is teaching yoga and training students to become yoga teachers. When she's not practicing or teaching yoga she's spending time with her husband, three wonderful daughters, and extended family and friends.

Discover Sansara
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Calendar
January 2022
Jan 23 - 29 2022

Women's Surf & Wellness Retreat with Liz Saville

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Calendar
Jan 30 - Feb 5 2022

Strength & Surrender Retreat with Mila & Lois (SOLD OUT)

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Calendar
February 2022
Feb 6 - Feb 12 2022

Immersive Yoga with Nicole Wild (SOLD OUT)

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Feb 13 - Feb 19 2022

Find Your Flow with Melissa Longfellow (SOLD OUT)

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Feb 20 - Feb 26 2022

Coastal Consciousness with Allison Sobel (SOLD OUT)

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Feb 27 - Mar 5 2022

Sansara Signature Retreat with Monique & Rachelle

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Calendar
March 2022
Mar 6 - Mar 12 2022

Enlighten Up with Karen Turner

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Mar 13 - Mar 19 2022

Yoga + Surf Retreat with Live Alive Adventures

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Mar 20 - Mar 26 2022

YogaOne Retreat with Meg & Catherine (SOLD OUT)

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Mar 27 - Apr 2 2022

Kali Flow Retreats with Katie & Maggie

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Calendar
April 2022
Apr 3 - Apr 9 2022

4 Elements Yoga & Adventure w Sol Seek Yoga (SOLD OUT)

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Apr 10 - Apr 15 2022

Customized Packages Available

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Apr 16 - Apr 23 2022

Private Event

Apr 24 - Apr 30 2022

Revitalize in Panama with Sarah Pascual

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Calendar
May 2022
May 8 - May 14 2022

Sansara Signature Retreat with Susan & Judy

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May 15 - May 21 2022

Foundations of Flow with Lauren Christian

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May 22 - May 28 2022

Heart to Earth with Ashley Wood

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Calendar
June 2022
Jun 26 - Jul 2 2022

Summer Sessions Retreat with Leah

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Calendar
July 2022
Jul 31 - Aug 6 2022

Private Event

Calendar
August 2022
Aug 7 - Aug 13 2022

Adventure Away Signature Retreat with Janel, Bryan & Stacy

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Aug 21 - Aug 27 2022

Summer Sessions Retreat with Leah

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Calendar
September 2022
Sep 11 - Sep 17 2022

Signature Retreat Collection

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Sep 18 - Sep 24 2022

Glory Excursions Panama with BB & Kayleigh

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Sep 25 - Oct 1 2022

Aligned Yoga + Wellness Retreat with Anayat Eldaly

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Calendar
October 2022
Oct 23 - Oct 29 2022

The Brain Health Retreat with Stacy Fisher & Dr. Annie Fenn

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Oct 30 - Nov 5 2022

Retreat with Jyoti Fontaine ~ Stay tuned for more details!

Calendar
November 2022
Nov 5 - Nov 12 2022

R I S E with Kate Moon Yoga

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Nov 13 - 19 2022

Sansara Signature Retreat with Lynette & Curtis

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Nov 20 - Nov 26 2022

Gratitude Getaway with MC Yogi and 10,000 Buddhas

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Nov 27 - Dec 3 2022

Retreat with Kerri Kelly ~ Stay tuned for more details!

Calendar
December 2022
Dec 4 - Dec 10 2022

Retreat with Luis Rosario ~ Stay tuned for more details!

Dec 11 - Dec 17 2022

One Love Panama with Kayla and Delaney

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Calendar
January 2023
Jan 8 - Jan 14 2023

Yoga Adventure Retreat with Karyn Stillwell

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Jan 15 - Jan 21 2023

Sansara Signature Retreat with Janel & Stacy

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Jan 22 - Jan 28 2023

Retreat with Nat Kendall ~ Stay tuned for more details!

Jan 29 - Feb 4 2023

Retreat with Claire Mark ~ Stay tuned for more details!

Calendar
February 2023
Feb 5 - Feb 11 2023

Retreat with Nicole Wild ~ Stay tuned for more details!

Feb 12 - Feb 18 2023

Retreat with Liz & Sarah ~ Stay tuned for more details!

Feb 19 - Feb 25 2023

Retreat with True Nature Travels ~ Stay tuned for more details!

Calendar
March 2023
Mar 5 - Mar 11 2023

Sol Seek Yoga Retreat ~ Stay tuned for more details!