Searching for :
Close menu
  1. Home
  2. Our Retreats
  3. Strength & Surrender Retreat

Strength & Surrender Retreat

Sunday, January 30 - Saturday, February 5, 2022

Join us for a unique opportunity to restore balance, create community, and enjoy the beauty and wonder of Panama. This self-care retreat offers the opportunity to connect deeply to yourself, to others, and to nature while enjoying daily yang and yin style yoga offerings as well as meditation.

A time to
  • RESTORE
  • & RECONNECT

Your Self-Care Investment Covers

Extras Not Included


Travel Information

You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.

MEET YOUR HOSTS

Mila Burgess E-500-RYT

I attended my first yoga class after hearing it was a “great workout”, but I quickly realized that yoga is not something you do; it is part of who you are. I’m honored to share the gift of yoga through my classes and as a teacher trainer.

Considering myself a lifelong learner, I am always looking towards deepening my own knowledge and practice of yoga. I have multiple 200 hour, plus a 500 hour yoga teacher certification. I'm grateful for the wisdom and guidance of the many inspiring teachers with whom I have studied.

By providing a safe space for students to meet themselves where and as they are, I encourage them to seek deeper physical, mental and emotional connections. For it is in our ability to stretch beyond our expectations that we find freedom from boundaries and are able to recognize that a quiet mind, an open heart, and deep breaths serve us beautifully, both on and off the mat.

Lois Cromwell E-500-RYT

Lois is the founder and owner of Sonda Yoga. She took her very first yoga class in 1999, and from that moment on fell in love with yoga. Since then she has studied extensively. She completed her first 200-hour teach training in 2003 and fell in love with Ashtanga Vinyasa yoga. Lois completed her first 500-hour training in 2005, and most recently completed another 300-hour teacher training in 2019. It's safe to say she loves to be a student. Lois teaches Ashtanga Vinyasa, Vinyasa, Yin, and Meditation. Her passion is teaching yoga and training students to become yoga teachers. When she's not practicing or teaching yoga she's spending time with her husband, three wonderful daughters, and extended family and friends.

Discover Sansara
Gallery
Calendar
October 2021
Oct 3 - Oct 9 2021

Nourish In Nature with Chelsea Winters

Read More
Calendar
November 2021
Nov 7 - Nov 13 2021

Unplug and Reset with Valerie & Lindsay

Read More
Nov 14 - 20 2021

Retreat to Recharge with Janel & Stacy (SOLD OUT)

Read More
Nov 21 - Nov 27 2021

Gratitude Getaway with MC Yogi & 10,000 Buddhas

Read more
Nov 28 - Dec 4 2021

Journey Home Retreat with Casey & Nicole

Read more
Calendar
December 2021
Dec 5 - Dec 11 2021

Nourish & Rejuvenate with Annie & Holly

Read More
Calendar
January 2022
Jan 2 - Jan 8 2022

Navigating Change with Dan & Robyn Hines

Read More
Jan 9 - Jan 15 2022

Waves of Bliss with Nat Kendall

Read More
Jan 16 - Jan 22 2022

Sun, Surf, Soul and Spirit with Claire Mark

Read More
Jan 23 - 29 2022

Women's Surf & Wellness Retreat with Liz Saville

Read More
Calendar
Jan 30 - Feb 5 2022

Strength & Surrender Retreat with Mila & Lois

Read More
Calendar
February 2022
Feb 6 - Feb 12 2022

Immersive Yoga with Nicole Wild (SOLD OUT)

Read More
Feb 13 - Feb 19 2022

Private Retreat

Feb 20 - Feb 26 2022

Coastal Consciousness with Allison Sobel

Read More
Feb 27 - Mar 5 2022

Sansara Signature Retreat with Monique & Rachelle

Read More
Calendar
March 2022
Mar 6 - Mar 12 2022

Enlighten Up with Karen Turner (SOLD OUT)

Read More
Mar 13 - Mar 19 2022

Yoga + Surf Retreat with Live Alive Adventures

Read More
Mar 20 - Mar 26 2022

YogaOne Retreat with Meg & Catherine (SOLD OUT)

Read More
Mar 27 - Apr 2 2022

Kali Flow Retreats with Katie & Maggie

Read More
Calendar
April 2022
Apr 3 - Apr 9 2022

4 Elements Yoga & Adventure with Jill & Sierra

Read More
Apr 10 - Apr 16 2022

SoulTribe Adventure Retreat with Nat & Gary

Read More
Apr 24 - Apr 30 2022

Revitalize in Panama with Sarah Pascual

Read More
Calendar
May 2022
May 1 - May 7 2022

Restore and Renew with Benn Rasmussen

Read More
May 8 - May 14 2022

Sansara Signature Retreat with Susan & Judy

Read More
May 15 - May 21 2022

Foundations of Flow with Lauren Christian

Read More
Calendar
June 2022
Jun 26 - Jul 2 2022

Summer Sessions Retreat with Janel & Leah

Read More
Calendar
July 2022
Jul 31 - Aug 6 2022

Summer Sessions Retreat with Janel & Leah

Read More
Calendar
August 2022
Aug 7 - Aug 13 2022

Adventure Away Signature Retreat with Janel & Bryan

Read More
Aug 21 - Aug 27 2022

Summer Sessions Retreat with Janel & Leah

Read More
Calendar
September 2022
Sep 11 - Sep 17 2022

Signature Retreat Collection with Janel

Read More
Calendar
November 2022
Nov 6 - Nov 12 2022

Retreat with Kate Moon ~ Stay tuned for more details!

Nov 13 - 19 2022

Sansara Signature Retreat with Lynette & Curtis

Read More
Calendar
December 2022
Dec 11 - Dec 17 2022

One Love Panama with Kayla and Delaney

Read More
Calendar
January 2023
Jan 8 - Jan 14 2023

Retreat with Karyn Stillwell ~ Stay tuned for more details!

Jan 15 - Jan 21 2023

Sansara Signature Retreat with Janel & Stacy

Read More
Jan 22 - Jan 28 2023

Retreat with Annie & Holly ~ Stay tuned for more details!

Calendar
February 2023
Feb 5 - Feb 11 2023

Retreat with Nicole Wild ~ Stay tuned for more details!