Join us for a unique opportunity to restore balance, create community, and enjoy the beauty and wonder of Panama. This self-care retreat offers the opportunity to connect deeply to yourself, to others, and to nature while enjoying daily yang and yin style yoga offerings as well as meditation.
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I attended my first yoga class after hearing it was a “great workout”, but I quickly realized that yoga is not something you do; it is part of who you are. I’m honored to share the gift of yoga through my classes and as a teacher trainer.
Considering myself a lifelong learner, I am always looking towards deepening my own knowledge and practice of yoga. I have multiple 200 hour, plus a 500 hour yoga teacher certification. I'm grateful for the wisdom and guidance of the many inspiring teachers with whom I have studied.
By providing a safe space for students to meet themselves where and as they are, I encourage them to seek deeper physical, mental and emotional connections. For it is in our ability to stretch beyond our expectations that we find freedom from boundaries and are able to recognize that a quiet mind, an open heart, and deep breaths serve us beautifully, both on and off the mat.
Lois is the founder and owner of Sonda Yoga. She took her very first yoga class in 1999, and from that moment on fell in love with yoga. Since then she has studied extensively. She completed her first 200-hour teach training in 2003 and fell in love with Ashtanga Vinyasa yoga. Lois completed her first 500-hour training in 2005, and most recently completed another 300-hour teacher training in 2019. It's safe to say she loves to be a student. Lois teaches Ashtanga Vinyasa, Vinyasa, Yin, and Meditation. Her passion is teaching yoga and training students to become yoga teachers. When she's not practicing or teaching yoga she's spending time with her husband, three wonderful daughters, and extended family and friends.