We'll spend 6 nights and 7 days at the beautiful Sansara Resort, located on the Pacific Ocean in stunning Cambutal, Panama. Your days will be filled with yoga, friendship, adventure and relaxation. You will have a wide array of activities including surfing, SUP, fishing, hiking, bike riding, and exploring all that Panama has to offer.
Located at the southernmost point of Panama in the Azuero Peninsula, Cambutal is a small village in the province of Los Santos, about 5 hours away from the country's capital. Where mountains meet the sea, this area has been described as a mix between the wild-west and Hawaii - with a lot less people! With empty waves and uninhabited black sand beaches, Cambutal is the perfect destination to get away from it all and remember who you are!
And in the midst of this untouched paradise is Sansara Resort. With an onsite restaurant and bar, a thatched roof yoga shala facing the Pacific Ocean, a 5-star spa, and ton of opportunities for adventure every single day, this will be a week to cherish.
I'm a yoga/meditation teacher, a certified functional nutrition coach, a cookbook author, a mom, a sister, a daughter, a partner and a friend. I cherish all things related to health and wellness, and I love helping others find a way to incorporate more joy and fitness into their lives.
I love teaching yoga and have been doing it for over 23 years. I teach vinyasa flow yoga. Guiding people through a practice is my happy place, and I love creating smart sequences with healthy alignment and a conscious flow that won’t overtax your body but will still make you work hard. I believe in learning new things and will always come to you with a fresh perspective and positive energy.
In the last couple of years, especially because of the anxieties and stresses the pandemic brought to all of us, I’ve learned to prioritize meditation, strength training, and healthy eating in addition to yoga to thrive (and not just survive) through these ever changing times.