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Panama Yoga + Adventure Retreat with Jen & Michelle

Sunday December 8 - Saturday December 14, 2024

Join Jen and Michelle for a transformative week of yoga and exploration amidst the captivating landscapes of Panama. Tucked away in the tranquil sanctuary of Sansara Resort, where the ocean breeze mingles with the rustle of jungle leaves, embark on a journey that transcends the ordinary and awakens your soul.

You'll benefit from our holistic approach to wellness that balances dynamic, traditional practices such as Ashtanga, Rocket, and Dharma Yoga, alongside restorative practices, breathwork, and meditation each day. Beyond the mat, immerse yourself in ocean and jungle adventures as well as moments of pure relaxation. Whether it's catching waves, hiking through lush trails, or simply basking in the tranquility of the beach, each experience is an invitation to step outside your comfort zone and embrace the beauty of the present moment.

Whether you arrive with a companion or as a solo traveler, our retreat provides a sanctuary for connection and community. Surrounded by kindred spirits, you'll forge deep connections and meaningful friendships that transcend the confines of ordinary life. There's something magical about sharing this journey with like-minded individuals who are seeking growth and authenticity.

This retreat promises to be an unforgettable experience. So, what are you waiting for? Book you spot, pack your bags, and join us as we delve into the adventure of a lifetime. Let's gooooo!
We invite you
  • to join us for a week of
  • authentic growth and community.

Retreat Offerings




Recommended Hotels in Panama City

American Trade Hotel
Selina Casco Viejo
Las Clementinas
La Concordia
Sofitel Legend


Per Person USD Price
Shared Quad Occupancy Cabaña $2,300 Hanuman
Double Occupancy Cabaña $2,650 La Marea
Oceanview Double Occupancy Suite $2,800 Ganesha
Deluxe Oceanview Double Occupancy Suite $3,050 Apana
Infinity Pool Oceanfront Double Suite $3,250 Casa Om
Private Pool Double Villa $3,500 Casa Zen
Private Occupancy King Cabaña $3,700 Rio ChicoRio Grande
A $500 non-refundable deposit is due at registration. The last day to register is November 14, 2024. All balances must be paid in full by November 4, 2024. Cancellations made more than 60 days before the retreat will receive a full refund, minus the $500 non-refundable deposit. Reserve Your Space


Jen Armistead Retreat Host

Jen is a scientist, humanitarian, yoga practitioner and teacher. Initially drawn to yoga as part of her own healing journey, she eventually discovered Rocket Yoga, which offered the perfect balance she needed to develop a disciplined practice with space to explore. Later, she turned to Dharma Yoga to grow her spiritual practice, and more fully integrate yoga into all aspects of her life. Jen approaches yoga much like an experiment, and encourages everyone to investigate the potential of their mind-body-spirit connection. She value autonomy over authority and strives to empower individuals to develop a compassionate, intuitive and exploratory yoga practice. Jen is a student above all else and is grateful for her teachers and mentors, namely Sri Dharma Mittra, David Kyle, and Nathania Stambouli, as well as those of the Ashtanga and Dharma Yoga lineages, past and present. She has completed over 1200 hours of training and is a certified Dharma Yoga and Rocket Yoga Teacher.

Michelle Nguyen Retreat Host

Michelle (also known as Big Meesh) is a residential architect, an ashtangi & rocket student, and a yoga teacher. Michelle came to yoga as a way to introduce exercise back into her life after suffering a concussion in 2013. Along with regaining strength and balance, what Michelle didn't expect to find was the connection between the mind, body, and breath and how the practice permeates into all facets of her life even off the yoga mat. Michelle is a EYT-200 through Yoga Alliance and is certified to teach the Rocket under David Kyle, as well as Yin Yoga through Yael Flusberg. She's also a regular, Ashtanga Mysore practitioner and is grateful for her teachers, Maggie Lively & Jarrick Browner. In the yoga room, she's all about creating a safe space, building a supportive community, including all types of bodies, while honoring individuality. Off mat, Michelle enjoys traveling around the world with her husband of many lifetimes, hanging around with their adorable pups, designing the house of your dreams, and fishing at local ponds to always smash her personal best.

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