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Vibe and Flow Through Panama

Sunday February 12 - Saturday February 18, 2023

Vibe and Flow believes the main reason for this human experience is to learn how to tap in, rather than tap out. In the lush, coastal surf town of Cambutal, Panama, Elizabeth and Sarah will guide you through equal parts adventure, relaxation and practice techniques to help you remember how to be in connection.

Join Vibe and Flow's growing family of travelers, February 12 - 18th at the stunning beachfront Sansara Resort for seven days and six nights of movement, community and revelry.

We invite you to choose to tap in.
Join us for
  • a week of connection
  • and movement.

What’s Included


Travel Information

You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.


Per person USD price (tax included)
Spaces starting at $2,199 See link for more details.
$1,000 non-refundable deposit holds your spot. Subsequent payments scheduled for October 12, 2022 and December 12, 2022. No refunds will be given within 60 days of the trip. We highly recommend purchasing travel insurance to protect yourself against anything last minute that may come up, preventing you from travel. Reserve Your Space


Elizabeth Scollan Retreat Host and Yoga Instructor

Elizabeth Scollan stumbled into her first yoga class in 2006 in search of a way to deal with life-long anxiety. Her mom had practiced yoga out of an old book from college for years so Elizabeth got up the courage to sign up at local LA studio, not really knowing what to expect. She left that first class amazed at how much more integrated she felt in her body and the world. It was as if someone had cleaned the camera lense and everything felt clearer and brighter. She was so in awe of the kid, funny and caring teacher who had facilitated the experience. She has been practicing yoga ever since, allowing her relationship with it to evolve and change with new life experience and knowledge.

In 2011, Elizabeth felt called to share the practice with others in the same way that her first teachers had; with love, insight, and humor. She completed her 200 hour training with Kim Manfredi at Charm City Yoga, a program deeply steeped in the ancient traditions and philosophies that pre-date the physical asana practice, which she strives to keep at the heart of all her classes. Her Vinyasa offerings are challenging, yet approachable, creatively sequenced, and aimed at getting you out of your head and more connected to your body. She loves the use of props to make the practice more accessible and to help practitioners gain a deeper awareness of how they can tap into their physical and energetic bodies.

Always a student, Elizabeth has continued to study many modalities, including meditation, pranayama, buti, myofascial release, and somatic techniques, often blending them in a single class. She is currently working on her 300 Hour YTT through Yoga Medicine led by Tiffany Cruikshanks, which focuses on working with people recovering from injury to create a daily practice to aid in their healing process. She has studied the basics of Ayurveda with Katie Silcox.

Sarah Kaitz Retreat Host

After her third child was born, Sarah begrudgingly went back to the gym and fell into the same boring repetitive work out that she'd been doing for decades. During this time a friend told her about hot yoga, so a few months later she gathered the courage to try it out. As soon as she stepped onto her mat, it was love at first asana. She knew this was it! It helped her with her lifelong spine issues and poor posture while helping her gain mobility in her body. It felt like being a kid again. Even better, were the internal benefits she began to notice. Sarah was to find freedom from some heavy medication she was on at the time, and was able to focus on a healthier lifestyle. The practice changed her life and she is passionate about helping others do the same.

May 2022
May 15 - May 21 2022

Embodied Vitality with Lauren Christian (SOLD OUT)

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May 22 - May 28 2022

Heart to Earth with Ashley Wood

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June 2022
Jun 26 - Jul 2 2022

Summer Sessions Surf + Yoga Retreat

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August 2022
Aug 7 - Aug 13 2022

Adventure Away Signature Retreat with Janel, Bryan & Stacy

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Aug 21 - Aug 27 2022

Summer Sessions Surf + Yoga Retreat

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September 2022
Sep 4 - Sep 10 2022

AHURA Surf + Soul Retreat with Genyii

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Sep 18 - Sep 24 2022

Glory Excursions Panama with BB & Kayleigh

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Sep 25 - Oct 1 2022

Aligned Yoga + Wellness Retreat with Anayat Eldaly

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October 2022
Oct 23 - Oct 29 2022

The Brain Health Retreat with Stacy Fisher & Dr. Annie Fenn

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Oct 30 - Nov 5 2022

REVITALIZE with Jyoti Fontaine

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November 2022
Nov 5 - Nov 12 2022

R I S E with Kate Moon Yoga

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Nov 13 - Nov 19 2022

Elemental Harmony with Chelsea & Stephanie

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Nov 20 - Nov 26 2022

Gratitude Getaway with MC Yogi and 10,000 Buddhas

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Nov 27 - Dec 3 2022

Retreat with Kerri Kelly ~ Stay tuned for more details!

December 2022
Dec 4 - Dec 10 2022

Yoga + Surf Jungle Escape with Luis Rosario

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Dec 11 - Dec 17 2022

One Love Panama with Kayla and Delaney

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Dec 29 - Jan 4 2022

Sansara Signature NYE Retreat ~ Stay tuned for more details!

January 2023
Jan 8 - Jan 14 2023

Stillwell Yoga + Surf Retreat with Karyn

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Jan 15 - Jan 21 2023

Sansara Signature Retreat with Janel, Stacy & Liz

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Jan 22 - Jan 28 2023

Waves of Bliss Yoga Retreat with Nat Kendall

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Jan 29 - Feb 4 2023

Sun, Surf, Soul & Spirit with Claire Mark (SOLD OUT)

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February 2023
Feb 5 - Feb 11 2023

Immersive Yoga Experience with Nicole Wild (SOLD OUT)

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Feb 12 - Feb 18 2023

Vibe & Flow Through Panama with Elizabeth & Sarah

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Feb 19 - Feb 25 2023

Strength and Surrender Retreat with Mila & Lois

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Feb 26 - Mar 4 2023

Coastal Consciousness Allison Sobel & Bella Craig

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March 2023
Mar 12 - Mar 18 2023

Retreat with Meg Galarza ~ Stay tuned for more details!

Mar 19 - Mar 25 2023

Surf & Yoga Retreat with Live Alive Adventures ~ Stay tuned for more details!

Mar 26 - Apr 1 2023

Restore + Explore with Pilin Anice

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April 2023
Apr 2 - Apr 8 2023

Kali Flow Retreats with Katie + Maggie

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Apr 16 - Apr 22 2023

Sol Seek Yoga Retreat ~ Stay tuned for more details!

Apr 30 - May 6 2023

Pause in Paradise with Jocelyn & Steph

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May 2023
May 14 - May 28 2023

14 Night Yoga Teacher Training with Nicole Wild ~ Stay tuned for more details!

January 2024
Jan 21 - Jan 27 2024

Retreat with Liz Saville ~ Stay tuned for more details!