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Vibe and Flow Through Panama

Sunday February 12 - Saturday February 18, 2023

Vibe and Flow believes the main reason for this human experience is to learn how to tap in, rather than tap out. In the lush, coastal surf town of Cambutal, Panama, Elizabeth and Sarah will guide you through equal parts adventure, relaxation and practice techniques to help you remember how to be in connection.

Join Vibe and Flow's growing family of travelers, February 12 - 18th at the stunning beachfront Sansara Resort for seven days and six nights of movement, community and revelry.

Vibe with the tides, find your flow.
Join us for
  • a week of connection
  • and movement.

What’s Included



Per Person USD Price (tax included)
Shared Quad Occupancy Cabaña $2,099 RanchitoOne space remaining.
Double Occupancy Cabaña $2,499 La Marea
Deluxe Double Occupancy Cabaña $2,699 Anahata
$1000 initial deposits are non-refundable. We highly recommend purchasing travel insurance to guard against any unforeseen circumstances that may interrupt your travel. Cancellation prior to December 31st, 2022 will receive all but $1000 deposit back. After December 31st there are no refunds. Reserve Your Space


Elizabeth Scollan Retreat Host and Yoga Instructor

Elizabeth Scollan stumbled into her first yoga class in 2006 in search of a way to deal with life-long anxiety. Her mom had practiced yoga out of an old book from college for years so Elizabeth got up the courage to sign up at local LA studio, not really knowing what to expect. She left that first class amazed at how much more integrated she felt in her body and the world. It was as if someone had cleaned the camera lense and everything felt clearer and brighter. She was so in awe of the kid, funny and caring teacher who had facilitated the experience. She has been practicing yoga ever since, allowing her relationship with it to evolve and change with new life experience and knowledge.

In 2011, Elizabeth felt called to share the practice with others in the same way that her first teachers had; with love, insight, and humor. She completed her 200 hour training with Kim Manfredi at Charm City Yoga, a program deeply steeped in the ancient traditions and philosophies that pre-date the physical asana practice, which she strives to keep at the heart of all her classes. Her Vinyasa offerings are challenging, yet approachable, creatively sequenced, and aimed at getting you out of your head and more connected to your body. She loves the use of props to make the practice more accessible and to help practitioners gain a deeper awareness of how they can tap into their physical and energetic bodies.

Always a student, Elizabeth has continued to study many modalities, including meditation, pranayama, buti, myofascial release, and somatic techniques, often blending them in a single class. She is currently working on her 300 Hour YTT through Yoga Medicine led by Tiffany Cruikshanks, which focuses on working with people recovering from injury to create a daily practice to aid in their healing process. She has studied the basics of Ayurveda with Katie Silcox.

Sarah Kaitz Retreat Host

After her third child was born, Sarah begrudgingly went back to the gym and fell into the same boring repetitive work out that she'd been doing for decades. During this time a friend told her about hot yoga, so a few months later she gathered the courage to try it out. As soon as she stepped onto her mat, it was love at first asana. She knew this was it! It helped her with her lifelong spine issues and poor posture while helping her gain mobility in her body. It felt like being a kid again. Even better, were the internal benefits she began to notice. Sarah was to find freedom from some heavy medication she was on at the time, and was able to focus on a healthier lifestyle. The practice changed her life and she is passionate about helping others do the same.

January 2023
Jan 29 - Feb 4 2023

Sun, Surf, Soul & Spirit with Claire Mark (SOLD OUT)

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February 2023
Feb 5 - Feb 11 2023

Immersive Yoga Experience with Nicole Wild (SOLD OUT)

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Feb 12 - Feb 18 2023

Vibe & Flow Through Panama with Elizabeth & Sarah

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Feb 19 - Feb 25 2023

Strength and Surrender Retreat with Mila & Lois

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Feb 26 - Mar 4 2023

Coastal Consciousness Allison Sobel & Bella Craig

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March 2023
Mar 5 - Mar 11 2023

The Buffalo Club Wellness Week with Steve & Sean

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Mar 12 - Mar 18 2023

YogaOne Retreat with Meg & Catherine (SOLD OUT)

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Mar 19 - Mar 25 2023

Surf & Yoga Retreat with Live Alive Adventures ~ Stay tuned for more details!

Mar 26 - Apr 1 2023

Brain Health Retreat with Stacy & Annie

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April 2023
Apr 2 - Apr 8 2023

Kali Flow Retreats with Maggie O'Connor (SOLD OUT)

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Apr 9 - Apr 15 2023

Surf Summit with Marshall & Maggie

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Apr 16 - Apr 22 2023

4-Elements - Sansara Signature Retreat with Sol Seek

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Apr 23 - Apr 29 2023

Customized Packages Available. Inquire within.

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Apr 30 - May 6 2023

Pause in Paradise with Jocelyn & Steph

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May 2023
May 7 - 13 2023

Soulful Yoga Retreat with Melinda & Kelsey

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May 14 - May 28 2023

200 Hr. Yoga Teacher Training with Nicole Wild

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July 2023
Jul 30 - Aug 5 2023

Family Surf & Yoga Retreat with Staci Bina

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August 2023
Aug 6 - Aug 12 2023

Adventure Away. A Sansara Signature Retreat with Azuero Adventures.

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September 2023
Sep 17 - Sep 23 2023

Vibe and Flow Yoga Retreat with Lauren & Erica

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October 2023
Oct 15 - Nov 1 2023

200 Hour, 17 Night Yoga Teacher Training with Ash & Ally

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November 2023
Nov 5 - Nov 11 2023

Ladyvana Retreat with Ally Maz ~ More details coming soon!

December 2023
Dec 3 - Dec 9 2023

Private Wedding Event

Dec 10 - Dec 16 2023

Aerial Wellness Retreat with Erin Larson

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Dec 30 - Jan 5 2023/24

New Years Eve Retreat with MC Yogi & 10,000 Buddhas

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January 2024
Jan 7 - Jan 13 2024

Yoga & Adventure Retreat with Tara and Shawna (SOLD OUT)

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Jan 14 - Jan 20 2024

Yoga & Adventure Retreat with Tara and Shawna

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Jan 21 - Jan 27 2024

Women's Surf & Yoga Retreat with Liz, Meriah, Marlo & Loren

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Jan 28 - Feb 3 2024

Retreat with Claire Mark ~ More details coming soon!

February 2024
Feb 4 - Feb 10 2024

Retreat with Claire Mark ~ More details coming soon!

Feb 18 - Feb 24 2024

Surf + Yoga Retreat with Live Alive Adventures ~ More details coming soon!

Feb 25 - Mar 2 2024

Yoga + Surf Jungle Retreat with Dr. Passport Ventures

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March 2024
Mar 3 - Mar 9 2024

Retreat with Melinda Luksch ~ More details coming soon!

Mar 10 - Mar 16 2024

Jim Bennitt Spring Retreat

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Mar 17 - Mar 23 2024

Women's Yoga + Adventure Retreat with Outshine Adventures

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Mar 25 - Mar 30 2024

Retreat with Jen Wendowski ~ More details coming soon!

May 2024
May 5 - May 11 2024

Inspired Shakti Women's Yoga with Maricarmen ~ More details coming soon!