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Somatic Waves: Surf, Sun, Somatics and Self-Discovery Retreat

Sunday December 1 - Saturday December 7, 2024

Welcome to Somatic Waves, a Surf, Sun, Somatics and Self-Discovery Retreat, hosted by Randelle Lusk & Rare Method. Immerse yourself in the embrace of nature's splendor as you step into a sacred space where the relentless pace of everyday life fades away, allowing you to reconnect with your body and rediscover your authentic self. Our retreat offers an extraordinary blend of Rare Method's somatic-informed practices, weaving together mindfulness, movement, breath work, and self-inquiry. Picture a fusion of flowing yoga sequences intertwined with therapeutic movements, liberating cathartic releases, powerful breath work, and purposeful pause - all meticulously crafted to facilitate a profound recalibration of your nervous system, enabling you to embody your true essence and reclaime your unique existence.

Say yes to a rare and special moment, rediscover your authentic self.
A challenge to
  • make time for yourself,
  • to seize this moment.

Retreat Offerings

Extras


Recommended Hotels in Panama City

American Trade Hotel
Selina Casco Viejo
Las Clementinas
La Concordia
Sofitel Legend

INVESTMENT

Per Person USD Price
Pricing Available Soon!
$1000 USD non-refundable deposit due upon booking. Payment plans are available, and non-refundable/non-transferable as of each payment due date. If opting out of the payment plan, fees are non-refundable/non-transferable as of October 1, 2024. All payments are due in full and non-refundable as of 5pm October 1, 2024. Any solo travellers booking double occupancy rooms will be subject to paying an upgrade fee should a suitable roommate not be matched. Reserve Your Space

MEET YOUR HOST

Randelle Lusk Retreat Leader

Based out of Canada, Randelle is a seasoned yoga teacher, certified coach and somatics educator with nearly 15 years experience as a wellness professional. She has experience hosting retreats, training and events nationally and internationally. This is her second time hosting at Sansara.

Randelle's classes blend flow yoga with breathwork, somatic techniques, cathartic release and intentional pause. In addition to integrated & intentional studio practices, Randelle has a gift for bringing groups together for easy connection, deep dive vulnerability, authentic humanness and loads of laughter!

Randelle is also the Founder of Rare Method, a somatic-informed mind, movement, breathwork and self-inquiry practice facilitating deep healing and lasting change, on and beyond a yoga mat.

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