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Rise and Thrive in Panama
Renew, Relax and Adventure Retreat

Sunday March 30 - Saturday April 5, 2025

Join us for the ultimate rejuvenating experience at our retreat in Cambutal, Panama. Start your mornings with invigorating active yoga sessions, designed to move your body and energize your spirit. Led by Suzette Hanson, these sessions will set the tone for an empowering day ahead.

As the sun sets, transition into a state of deep relaxation with our restorative yoga classes. These gentle practices are tailored to soothe your mind, release tension, and restore balance. And, to enhance your relaxation experience, Dr. Sara Poldmae will incorporate acupuncture during Savasana. Drift into a state of bliss as you receive the healing benefits of acupuncture, amplifying the rejuvenating effects of your yoga practice.

In between yoga sessions, indulge in plenty of leisure time to bask in the warmth of the sun or explore the myriad adventures that Sansara has to offer. Whether you're hopping on a bike, paddle boarding, surfing or sunbathing by the pool, our retreat provides the perfect blend of relaxation and adventure.

Discover the true meaning of rejuvenation and leave feeling refreshed, renewed, and ready to thrive.
Allow yourself to be open
  • to new outward experiences,
  • opening up space for inward growth.

What’s Included

Extras

INVESTMENT

Per Person USD Price
Shared Quad Occupancy Cabaña $2,429 RanchitoHanuman
Shared Triple Occupancy Cabaña $2,639 Anahata
Oceanfront Double Cabaña $3,100 Ganesha
Oceanfront Double Suite $3,400 PranaApana
Infinity Pool Oceanfront Suite $3,629 Casa Om
Luxury Private Pool Villa $4,099 Casa Zen
Deposit $997 to hold your spot. Full details at the reserve link. Reserve Your Space

MEET YOUR HOSTS

Sara Poldmae

Sara Poldmae is a Doctor of Acupuncture and Chinese Medicine, Functional Medicine Practitioner, and Registered Yoga Teacher. With over 20 years of experience, Dr. Sara has dedicated her career to a holistic approach to wellness, seamlessly integrating the ancient wisdom of Chinese Medicine with modern medical practices and mind-body techniques. Her passion for mind-body medicine shines through her practice, where she emphasizes the profound connection between mental and physical health.

Dr. Sara has a special focus on women's healthcare, offering tailored treatments that support the unique needs of women at all stages of life. In addition to her clinical practice, Dr. Sara is an enthusiastic advocate for wellness retreats, where she combines her expertise in acupuncture, functional medicine, and yoga to create transformative experiences. Her retreats are designed to nurture the mind, body, and spirit, providing participants with tools to achieve lasting health and well-being.

Suzette Hanson

Suzette Hanson began her journey with yoga in 2008 and knew through her own transformations, that yoga was a practice she needed to share. With a degree in anatomy and physiology and a passion for group fitness, she has been inspiring others on their wellness journey for over 20 years. Suzette is a 500 E-RYT yoga instructor with 15 years of yoga teaching experience and 7 years of co-facilitating teacher trainings. She loves to weave modern anatomical knowledge with the ancient wisdoms and philosophies of the yoga traditions so that her classes are transformative on the physical, mental/emotional and spiritual levels. She has a broad range of styles from restorative to power vinyasa. Her personal conviction is that what we practice on the mat gives us the tools to navigate life, making her classes appealing to beginners and seasoned yogis. Her signature personality brings humor, intuition and is welcoming to all.

Discover Sansara
Gallery
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August 2024
Aug 4 - 10 2024

Adventure Away. A Sansara Summer Series Retreat.

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September 2024
Sep 1 - Sep 7 2024

Adventure, Surf & Aerial Yoga Retreat with Erin Larson & Azuero Adventures

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Sep 8 - Sep 14 2024

reWILD Adventure Yoga Retreat with Meghan Khanna

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Sep 17 - Sep 22 2024

Blissful Connections Yoga Retreat with Maya Pypker

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Sep 28 - Oct 13 2024

Vibe Ten Studio 200hr Yoga Teacher Training

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October 2024
Oct 17 - Nov 1 2024

Feelvana 200hr Yoga Teacher Training with Ally & Ash

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November 2024
Nov 3 - Nov 9 2024

Ladyvana Women's Breathwork & Yoga Retreat with Ally Maz

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Nov 10 - Nov 16 2024

Surf & Flow Yoga Retreat with Andrea Robertson

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Nov 24 - Nov 30 2024

Deep | Soul | Medicine with Genevieve Munro

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December 2024
Dec 1 - Dec 7 2024

Somatic Waves Yoga Retreat with Randelle Lusk

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Dec 8 - Dec 14 2024

Panama Yoga + Adventure Retreat with Jen & Michelle

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Dec 29 - Jan 4 2024

NYE Retreat with MC Yogi & 10,000 Buddhas

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January 2025
Jan 5 - Jan 11 2025

Adventure & Yoga Retreat of Our Dreams with Tara Morris (SOLD OUT)

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Jan 12 - Jan 18 2025

Yoga Retreat with Claire Mark (SOLD OUT)

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Jan 19 - Jan 25 2025

Yoga Retreat with Claire Mark (SOLD OUT)

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Jan 26 - Feb 1 2025

Women's Surf & Yoga Retreat with Liz, Stacy & Chelsie

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February 2025
Feb 2 - Feb 8 2025

Metta Yoga Retreat with Mila & Lois

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Feb 9 - Feb 15 2025

Surf + Yoga Retreat with Live Alive Adventures

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Feb 16 - Feb 22 2025
Feb 22 - Mar 2 2025

Thrive in Panama Yoga Retreat with Kristi Millsap

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March 2025
Mar 2 - Mar 8 2025

Kula Yoga Retreat with Nicole, Tobi + Silvana

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Mar 9 - Mar 15 2025

Recharge Your Soul Retreat with Peace Out Yoga

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Mar 16 - Mar 22 2025

Clarity & Connection Yoga Retreat with Katy Rexing

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Mar 23 - Mar 29 2025

Yoga Retreat with Homegrown Power Yoga ~ More details available soon!

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March 2025
Mar 30 - Apr 5 2025

Rise and Thrive Yoga Retreat with Sara & Suzette

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April 2025
Apr 13 - Apr 19 2025

Yoga Retreat with Heather Gersh ~ More details available soon!

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May 2025
May 4 - May 10 2025

Yoga Retreat with Kate Moon ~ More details available soon!

May 11 - May 17 2025

The Un-Celebrated Retreat with Ember + Solis

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May 18 - May 24 2025

Reset + Reconnect Retreat with Meghan Bonhomme

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July 2025
Jul 20 - Jul 26 2025

Family Retreat with Dr. Passport Ventures ~ More details coming soon!

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October 2025
Oct 12 - Oct 18 2025

Yoga Retreat with Elisa Myzal ~ More details available soon!

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November 2025
Nov 2 - Nov 8 2025

Yoga Retreat with Jocelyn & Steph ~ More details available soon!

Nov 16 - Nov 22 2025

Yoga Retreat with Alisha Petak ~ More details available soon!

Nov 30 - Dec 6 2025

Yoga Retreat with Ari Rasori ~ More details available soon!

Calendar
January 2026
Jan 11 - Jan 17 2026

Yoga Retreat with Claire Mark ~ More details available soon!

Jan 18 - Jan 24 2026

Yoga Retreat with Claire Mark ~ More details available soon!

Jan 25 - Jan 31 2026

Adventure + Yoga Retreat with Live Alive Adventures ~ More details available soon!

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February 2026
Feb 15 - Feb 21 2026

Yoga Retreat with Gwen Trowbridge ~ More details available soon!

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