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Head + Heart x Panama

Sunday March 31 - Saturday April 6, 2024

This is the wellness holiday we’ve always wanted, so we’ve created it! True to our mission, the Head + Heart x Panama Retreat is about sharing a week of expansive practices, led by next level practitioners, in a stunning (stunning!) location at Sansara Resort.

Each day offers morning wellness classes and evening ceremonies led by amazing local facilitators, with lots of personal time every day to integrate and explore the local culture and the beauty of the area. This is a getaway that invites you to receive exactly what you want – i.e. you can opt to participate in every activity or skip out and read by the pool.

We cannot wait to host you and connect in person, in Panama! Space is limited, secure your spot below or send a note with any questions to

If you're ready for a week of adventure, expansion, beauty, and connection... this is your personal invitation to join the very first Head + Heart retreat experience in Panama!
Six nights of
  • adventure + expansion
  • in Panama

Retreat Offerings



Per person USD Price
Double Occupancy Cabaña $2635 Cedro EspinoCasa AntiguaRio Grande
Premium Double Occupancy Cabaña $2,815 Ganesha
Luxury Double Occupancy Suite $3,065 PranaApana
A $1000 non-refundable, non transferable deposit is required to reserve your space. Final balances due by February 15, 2024. Reserve Your Space


Monica Krake Breathwork Facilitator and Founder of Head + Heart

I am beyond excited to join you for a week of beauty, adventure and wellness at Sansara Resort in Panama. This retreat is an invitation to connect with ourselves and each other, experience a range of wellness practices and ceremonies, and receive an epic getaway, with lots of time to soak up the landscape, culture, and beauty of life in Panama.

More about me. I’m a Breathwork Facilitator, and founder of Head + Heart, and love to hold space for this community. I’m known for blending the sacred with the practical. After training in several breathwork styles with a range of teachers, I’m truly excited about creating life-changing experiences for those who want to reconnect with their Essential Selves, and live with greater clarity, spaciousness, alignment and ease. I’ll be your host and point person on this retreat. I’ve curated a truly beautiful experience, and can’t wait to dive into a week of blissful transformation, featuring a few international guides and teachers I’ve always wanted to meet. I’ll be leading two breathwork ceremonies, and for the rest of our time together, I’ll be participating, walking on the beach, reading by the pool, and possibly taking a surf lesson : )

Loren Hardy E-RYT, LMT

Yoga has been a part of my life for over 20 years and I am passionate about working with others to heal, to feel, and to find their state of flow; that place where ego falls away, where we tap into our innate way of being, and through presence we have the opportunity (and arguably the responsibility) to positively impact the world.

I aim to create awareness for more authentic and awakened living through the practice of yoga (on and off the mat), establishing a healthy connection to the plants and foods that nourish us, and acknowledging our interdependence with nature and her medicine. I am the founder of Flow Yoga International, a sacred space of learning and transformation.

Years of travel, exploration, and self-discovery led me to Cambutal, a little-known paradise at the end of the road on the Pacific Coast of Panama. Beyond being a yoga teacher and forever-student, I am a massage therapist, wellness advocate, an artist, a wannabe writer, a partner to my wonderful husband, and a mother to our magical daughter. IG: @lorenhardy.wellness

Natalia De Diego E-RYT, LMT

Natalia is an energy channel, co-founder of Alaya Panama, and teacher and and conduit of Reiki, Yoga, the Aksahic Records, Cacao Ceremonies, and much more. She is passionate about leading ceremonies, rituals, retreats, and also personal intuitive sessions that invite her clients to look within, connect with Guidance, and trust in their Higher Selves for healing and direction.

Natalia is a renowned ceremonialist who will be leading a group Akashic Records and Cacao Ceremony as part of the Head + Heart retreat. This is a beautiful opportunity to experience her magic! Learn more about Natalia or on IG @nataliadediego_

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