Escape to the edge of the world for a 6-night journey of Sweat, Salt and Soul. Join Nick & Katie Clark of Spotted Dog Yoga & SUP to unplug from the noise, move bold, and go off the leash at our private sanctuary in Cambutal, Panamá.
The "Full-Body YES" Experience. This isn't just a yoga retreat, it's a potent reset for those ready to trade routine for rhythm. Here is what awaits:
A private sanctuary. We've take over the entire Sansara Resort for an exclusive, luxury experience. No strangers and no distractions - just high-end oceanfront cabañas and a world-class yoga shala set against the stunning backdrop of private black sand beaches.
Potent practice. Ignite your fire with daily yoga and meditation designed to shed the weight of the "shoulds" and unlock your truest, most vibrant self.
Raw adventure. From the salt on your skin in the Pacific waves to the grounding energy of the jungle cliffs, fine the "good tired" that only comes from a day played hard.
The Power of Connection. Return home stronger and lighter, fueled by the specific magic that happens when you're surrounded by people who challenge you to live unapologetically alive.
Nick and Katie Clark didn't set out to build just another studio 12 years ago - they built Spotted Dog Yoga & SUP in Folsom, California, to break the mold. As Tier 3 certified instructors through the Baptiste Institute, they've created a community where yoga meets grit, joy, and real connection - whether on the mat, on seasonal paddleboard flows, or on transformational adventure retreats.
For Nick and Katie, leading retreats at places like Sansara is a natural extension of that mission: creating intentional spaces where people can move boldly, laugh loudly, and grow without chasing perfection.
Off the mat, they're raising three adventurous boys - Owen, Sawyer, and Stetson - who keep life playful, loud, and beautifully real. That same grounded, high-energy spirit lives in every class, every retreat, and every moment they lead.
