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Panama Surf, Yoga & Multi-Sport Retreat

Sunday November 29 - Saturday December 5, 2026

Escape to the jungles of Panama, where black-sand beaches and beautiful waves greet you at the end of the road. Our 6 night retreat invites you to completely unwind and rediscover through movement, adventure, nourishing food, hammock naps, bike riding, surfing, kayaking and more. Welcome to your multi-sport wellness retreat, choose your adventure, or stay and watch the waves under the palm trees swaying in the breeze...

Highlights of the Retreat

  • Discover the coastal jungles of Panama: arrive in Panama city, bag packed for your retreat, and let us take care of the rest. Welcome to your vacation.
  • Experience restorative and invigorating yoga sessions in an open-air yoga shala with sounds of waves crashing.
  • Surf in one of the best destinations: Learn to surf or enhance your skills with the world-class surf school, suitable for all levels!
  • Savor delicious, healthy cuisine: Savor fresh, locally sourced meals that nourish your body and soul.
  • Multi-Sport Adventures: Enjoy activities such as stand-up paddle boarding, kayaking, hiking, bike riding, and more.
  • Relaxation & Wellness: Participate in a cacao ceremony, meditation sessions, and indulge in spa treatments throughout your stay.
  • Luxurious Accommodations: Stay in oceanfront cabañas that blend traditional design with tropical elements, providing an inspiring and intimate experience.
  • Loved ones and non-medical professionals welcome!
Earn up to 24.5 hours of Category 1 CME for MDs/DOs, NPs/PAs and RNs!
Join us in the land
  • where the mountains
  • meet the sea.
Waterfall hike in Panama jungle.

What’s Included

  • Six nights of luxury accommodations
  • Private MedTreks van transportation to/from Panama City to Sansara, Cambutal (time set by MedTreks)
  • Daily yoga classes overlooking the Pacific Ocean
  • Yoga mats and props provided
  • Breathwork & Meditation Workshop
  • Complimentary dry-land Surf Lesson and surf tips
  • Nature hikes
  • Complimentary use of SUP boards and bikes
  • Arrival day dinner, three healthy balanced meals each full day (five days), and departure day breakfast
  • Local coffee, tea, and filtered water
  • Organic bathroom products, high quality linens, and beach towels provided
  • Hypo-allergenic bedding and towels
  • Beach bonfire celebrations (weather permitting)

Extras

  • Airfare to Panama City
  • Hotel stays before or after the retreat in Panama City
  • Additional excursions, surf lessons and/or rentals
  • Spa services
  • Additional snacks, smoothies, alcohol
  • Travel insurance (recommended)
  • Gratuities

INVESTMENT

Per Person USD Price
Prices from $3695 - $4595
See reserve link for full details and payment information Reserve Your Space

MEET YOUR HOST

Ari Rasori RN, FNP

Ari Rasori is a passionate nurse practitioner with a deep love for adventure, wilderness, and travel medicine. As the founder and co-owner of MedTreks International, and with over three decades of experience traveling and guiding across six continents, Ari brings an incredible depth of real-world insight and cross-cultural understanding to every MedTreks experience she leads and designs. Ari has taught travel medicine and global health in diverse settings around the world. She is the founder and medical director of the global health program, MedTreks Kenya, a unique global health initiative that partners with Village HopeCore International to provide skills-based training and mentorship to local healthcare teams. She is a certified instructor in Wilderness Life Support for the Medical Professional (WLS:MP), Wilderness First Aid (WFA) and Wilderness First Responder (WFR). Her teaching style is rooted in a genuine enthusiasm for helping fellow medical professionals expand their out of hospital skills in inspiring settings around the globe. When Ari is not designing trips, planning courses, building itineraries, or picking up shifts in the ER she's likely to be found hiking with her dog, practicing yoga, sharing good food with friends and dreaming up future adventures. Ari's life and work reflect her belief that medicine, adventure, and human connection are powerful forces for both personal and professional transformation.

She's thrilled to share that journey with the growing MedTreks community.
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