A Yoga & Wellness Retreat
A space to rest, reset, reconnect, and return renewed.
Show up exactly as you are are. Go as deep as you want. Leave with whatever you need.
Emily and Allie have created this retreat to serve as a welcoming, inclusive container for anyone curious about moving, breathing, slowing down, and reconnecting with themselves - whether you're deeply experienced in yoga or just beginning your journey.
In the lush jungles of Cambutal, each day offers morning yoga of a variety of styles, active breathwork, guided meditation, contrast therapy, and workshops designed for intentional connection and reflection.
Emily is a 500-hour certified yoga teacher with a deep passion for nervous system regulation, self-reflection, and intentional connection. Having participated in and assisted with numerous yoga teacher trainings and retreats, Emily is dedicated to creating impactful experiences that invite others to slow down, turn inward, and reconnect with themselves, far beyond the retreat experience itsself.
Allie is a devoted Yoga and Pilates instructor, breathwork facilitator, and mental health advocate. Through mindful movement, breath and stillness, she creates a safe and welcoming space for you to feel seen, supported, and free to show up exactly as you are. Her heart-led offerings gently guide you back to your body, your truth, and yourself.
