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Revitalize At Sea Level: A Soul Watering Retreat for Women

Sunday, April 24 - Saturday, April 30, 2022

Join us as we return to one of our favorite oceanfront retreat locations, Sansara! Indulge in a week of enlivening exploration on the beautiful remote coast of Cambutal, Panama. We'll dive into twice daily yoga, mediation, mindfulness practices, optional surfing and other nature adventures. Your retreat experience will be a unique opportunity to tune into your natural rhythms and discover what inspires and feeds your soul.

Disconnect to reconnect. Often retreaters arrive with the intention to reconnect with themselves and their body. To take a deep dive into what their soul is calling for. To adventure, explore and play! Sarah and Amanda offer support and guidance from beginning to end. You are supported from the moment you sign up until the day you arrive home. During your time on retreat Sarah and Amanda hold space for you through conversation, guided journal prompts, hands-on adjustments in yoga, along with restorative and Hathya yoga practices daily. Secondary retreat support comes from the retreat environment and Sansara's staff, the locally sourced food, an abundance of natural beauty, space to be alone or amongst fellow retreaters, community, and warm water and sun!

Dedicate a week to YOU!
A week of

Retreat Offerings


Travel Information

You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.


Per person USD rate
Shared Quad Occupancy Cabana $1,995 Ranchito
Double Occupancy Cabana $2,495 Rio Grande
Double Occupancy Queen Cabana $2,695 Cedro Espino
Luxury Oceanfront Suite $3,095 Prana
Luxury Infinity Pool Suite $3,295 Casa Om
Private Occupancy Cabana $3,495 La Marea
Prices do not include applicable service fees. Please see the reserve link for full payment details and room options. Reserve Your Space


Sarah Pascual Retreat Host & Yoga Instructor

In practicing and teaching yoga, Sarah was introduced to the value of slowing down and creating space to notice thoughts and sensations in a mindful way. This yin style of yoga allowed her to really go deep into relaxation in a way that she had never experienced before. In that depth of rest, she has found so much healing on a physical, mental, emotional and spiritual level. On retreat with Sarah you will get a good dose of this "depth of rest" she speaks about.

Sarah has been teaching yoga and mindfulness for 15 years in the San Francisco Bay Area. Her passion for travel and group facilitating has kept her retreat business in full bloom for 10 years. Her teachings pull from a wide tapestry of mind-body healing modalities that she's studied: Hatha, Restorative, Yin and Satya yoga, Holistic Massage Therapy, Subtle Body Energy Work, Self-Inquiry and Soul-Based Coaching. She gracefully and methodically weaves these teachings together with deliberate attention to what her students may need, guiding them towards a more conscious connection to body, heart, and spirit. Sarah's warm and welcoming energy is felt and allows you to show up exactly how you are, she believes through practice one can create flow, authenticity, grace and ease on and off the mat, inevitably pouring out into all aspects of life. Sarah can't wait to share this special experience with you in Panama.

Amanda Shea Retreat Organizer & Happiness Concierge

Amanda found her love for yoga and travel after attending her first yoga retreat with Sarah in Costa Rica. Currently based in Sayulita, Mexico, her passion for hosting and hospitality is evident in the way she cares for her students and retreat guests. As our Happiness Concierge, she is here for you from the beginning to the end, helping with planning and coordinating your travel, making sure you pack all the essentials, ensuring your dietary needs are met, organizing your excursions and/or body work appointments, to offering hands on touch and adjustments in the yoga shala. Her desire is to help you make the most out of your retreat experience, by taking the stress of planning and organizing off your plate, you are able to land and drop in as soon as you arrive. She is here to hold space, offer assistance and guidance should anything come up during your stay, and always extending her warmth and kindness through her smile. She truly thrives in taking care of people, and her goal is to make your retreat experience the best it can be. What really sparks her spirit is the healing and nourishment she's received and experienced in her personal experiences on retreat, and her goal is to hold space and create the ease and flow for you to have the same opportunity to rest, receive and heal.

Discover Sansara
November 2021
Nov 28 - Dec 4 2021

Journey Home Retreat with Casey & Nicole

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December 2021
Dec 5 - Dec 11 2021

Nourish & Rejuvenate with Annie & Holly

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Dec 28 - Jan 2 2022

Detox & Restore: A New Year's Retreat with Kerri Kelly

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January 2022
Jan 2 - Jan 8 2022

Navigating Change with Dan & Robyn Hines

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Jan 9 - Jan 15 2022

Waves of Bliss with Nat Kendall

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Jan 16 - Jan 22 2022

Sun, Surf, Soul and Spirit with Claire Mark

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Jan 23 - 29 2022

Women's Surf & Wellness Retreat with Liz Saville

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Jan 30 - Feb 5 2022

Strength & Surrender Retreat with Mila & Lois

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February 2022
Feb 6 - Feb 12 2022

Immersive Yoga with Nicole Wild (SOLD OUT)

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Feb 13 - Feb 19 2022

Find Your Flow with Melissa Longfellow

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Feb 20 - Feb 26 2022

Coastal Consciousness with Allison Sobel

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Feb 27 - Mar 5 2022

Sansara Signature Retreat with Monique & Rachelle

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March 2022
Mar 6 - Mar 12 2022

Enlighten Up with Karen Turner (SOLD OUT)

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Mar 13 - Mar 19 2022

Yoga + Surf Retreat with Live Alive Adventures

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Mar 20 - Mar 26 2022

YogaOne Retreat with Meg & Catherine (SOLD OUT)

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Mar 27 - Apr 2 2022

Kali Flow Retreats with Katie & Maggie

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April 2022
Apr 3 - Apr 9 2022

4 Elements Yoga & Adventure w Sol Seek Yoga

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Apr 24 - Apr 30 2022

Revitalize in Panama with Sarah Pascual

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May 2022
May 1 - May 7 2022

Restore and Renew with Benn Rasmussen

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May 8 - May 14 2022

Sansara Signature Retreat with Susan & Judy

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May 15 - May 21 2022

Foundations of Flow with Lauren Christian

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May 22 - May 28 2022

Retreat with Ashley Wood ~ Stay tuned for more details!

June 2022
Jun 26 - Jul 2 2022

Summer Sessions Retreat with Janel & Leah

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July 2022
Jul 31 - Aug 6 2022

Summer Sessions Retreat with Janel & Leah

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August 2022
Aug 7 - Aug 13 2022

Adventure Away Signature Retreat with Janel & Bryan

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Aug 21 - Aug 27 2022

Summer Sessions Retreat with Janel & Leah

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September 2022
Sep 11 - Sep 17 2022

Signature Retreat Collection with Janel

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Sep 18 - Sep 24 2022

Retreat with Britt & Kayleigh ~ Stay tuned for more details!

Sep 25 - Oct 1 2022

Aligned Yoga + Wellness Retreat with Anayat Eldaly

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October 2022
Oct 30 - Nov 5 2022

Retreat with Jyoti Fontaine ~ Stay tuned for more details!

November 2022
Nov 6 - Nov 12 2022

Retreat with Kate Moon ~ Stay tuned for more details!

Nov 13 - 19 2022

Sansara Signature Retreat with Lynette & Curtis

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December 2022
Dec 11 - Dec 17 2022

One Love Panama with Kayla and Delaney

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January 2023
Jan 8 - Jan 14 2023

Yoga Adventure Retreat with Karyn Stillwell

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Jan 15 - Jan 21 2023

Sansara Signature Retreat with Janel & Stacy

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Jan 29 - Feb 4 2023

Retreat with Annie & Holly ~ Stay tuned for more details!

February 2023
Feb 5 - Feb 11 2023

Retreat with Nicole Wild ~ Stay tuned for more details!

Feb 12 - Feb 18 2023

Retreat with Liz & Sarah ~ Stay tuned for more details!