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Revitalize At Sea Level: A Soul Watering Retreat for Women

Sunday, April 24 - Saturday, April 30, 2022

Join us as we return to one of our favorite oceanfront retreat locations, Sansara! Indulge in a week of enlivening exploration on the beautiful remote coast of Cambutal, Panama. We'll dive into twice daily yoga, mediation, mindfulness practices, optional surfing and other nature adventures. Your retreat experience will be a unique opportunity to tune into your natural rhythms and discover what inspires and feeds your soul.

Disconnect to reconnect. Often retreaters arrive with the intention to reconnect with themselves and their body. To take a deep dive into what their soul is calling for. To adventure, explore and play! Sarah and Amanda offer support and guidance from beginning to end. You are supported from the moment you sign up until the day you arrive home. During your time on retreat Sarah and Amanda hold space for you through conversation, guided journal prompts, hands-on adjustments in yoga, along with restorative and Hathya yoga practices daily. Secondary retreat support comes from the retreat environment and Sansara's staff, the locally sourced food, an abundance of natural beauty, space to be alone or amongst fellow retreaters, community, and warm water and sun!

A week of

Retreat Offerings


Travel Information

You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.

INVESTMENT ~ Limited Spaces Remain!

Per person USD rate
Luxury Oceanfront Cabaña Ganesha
Luxury Private Pool Villa Casa Zen
Prices do not include applicable service fees. Please see the reserve link for full payment details and room options. Reserve Your Space


Sarah Pascual Retreat Host & Yoga Instructor

In practicing and teaching yoga, Sarah was introduced to the value of slowing down and creating space to notice thoughts and sensations in a mindful way. This yin style of yoga allowed her to really go deep into relaxation in a way that she had never experienced before. In that depth of rest, she has found so much healing on a physical, mental, emotional and spiritual level. On retreat with Sarah you will get a good dose of this "depth of rest" she speaks about.

Sarah has been teaching yoga and mindfulness for 15 years in the San Francisco Bay Area. Her passion for travel and group facilitating has kept her retreat business in full bloom for 10 years. Her teachings pull from a wide tapestry of mind-body healing modalities that she's studied: Hatha, Restorative, Yin and Satya yoga, Holistic Massage Therapy, Subtle Body Energy Work, Self-Inquiry and Soul-Based Coaching. She gracefully and methodically weaves these teachings together with deliberate attention to what her students may need, guiding them towards a more conscious connection to body, heart, and spirit. Sarah's warm and welcoming energy is felt and allows you to show up exactly how you are, she believes through practice one can create flow, authenticity, grace and ease on and off the mat, inevitably pouring out into all aspects of life. Sarah can't wait to share this special experience with you in Panama.

Amanda Shea Retreat Organizer & Happiness Concierge

Amanda found her love for yoga and travel after attending her first yoga retreat with Sarah in Costa Rica. Currently based in Sayulita, Mexico, her passion for hosting and hospitality is evident in the way she cares for her students and retreat guests. As our Happiness Concierge, she is here for you from the beginning to the end, helping with planning and coordinating your travel, making sure you pack all the essentials, ensuring your dietary needs are met, organizing your excursions and/or body work appointments, to offering hands on touch and adjustments in the yoga shala. Her desire is to help you make the most out of your retreat experience, by taking the stress of planning and organizing off your plate, you are able to land and drop in as soon as you arrive. She is here to hold space, offer assistance and guidance should anything come up during your stay, and always extending her warmth and kindness through her smile. She truly thrives in taking care of people, and her goal is to make your retreat experience the best it can be. What really sparks her spirit is the healing and nourishment she's received and experienced in her personal experiences on retreat, and her goal is to hold space and create the ease and flow for you to have the same opportunity to rest, receive and heal.

Discover Sansara
December 2022
Dec 4 - Dec 10 2022

Yoga + Surf Jungle Escape with Luis Rosario

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Dec 11 - Dec 17 2022

One Love Panama with Kayla and Delaney

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Dec 30 - Jan 5 2022

New Year's Retreat with Lauren & Yaila

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January 2023
Jan 8 - Jan 14 2023

Stillwell Yoga + Surf Retreat with Karyn

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Jan 15 - Jan 21 2023

Sansara Signature Retreat with Janel, Stacy & Liz

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Jan 22 - Jan 28 2023

Waves of Bliss Yoga Retreat with Nat Kendall

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Jan 29 - Feb 4 2023

Sun, Surf, Soul & Spirit with Claire Mark (SOLD OUT)

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February 2023
Feb 5 - Feb 11 2023

Immersive Yoga Experience with Nicole Wild (SOLD OUT)

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Feb 12 - Feb 18 2023

Vibe & Flow Through Panama with Elizabeth & Sarah

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Feb 19 - Feb 25 2023

Strength and Surrender Retreat with Mila & Lois

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Feb 26 - Mar 4 2023

Coastal Consciousness Allison Sobel & Bella Craig

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March 2023
Mar 5 - Mar 11 2023

The Buffalo Club Wellness Week with Steve & Sean

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Mar 12 - Mar 18 2023

YogaOne Retreat with Meg & Catherine (SOLD OUT)

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Mar 19 - Mar 25 2023

Surf & Yoga Retreat with Live Alive Adventures ~ Stay tuned for more details!

Mar 26 - Apr 1 2023

Brain Health Retreat with Stacy & Annie

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April 2023
Apr 2 - Apr 8 2023

Kali Flow Retreats with Katie + Maggie

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Apr 9 - Apr 15 2023

Private Retreat

Apr 16 - Apr 22 2023

4-Elements Yoga & Adventure Retreat with Sol Seek Yoga

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Apr 23 - Apr 29 2023

Celebrate Yourself in Panama with Ashish Arora

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Apr 30 - May 6 2023

Pause in Paradise with Jocelyn & Steph

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May 2023
May 7 - 13 2023

Soulful Yoga Retreat with Melinda & Kelsey

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May 14 - May 28 2023

200 Hr. Yoga Teacher Training with Nicole Wild

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May 28 - Jun 3 2023

Heart to Earth Experience with Ashley Wood

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July 2023
Jul 30 - Aug 5 2023

Family Surf & Yoga Retreat with Staci Bina

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August 2023
Aug 6 - Aug 12 2023

Adventure Away. A Sansara Signature Retreat with Azuero Adventures.

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September 2023
Sep 10 - Sep 16 2023

Adventure & Surf. A Sansara Signature Retreat ~ More details coming soon.

Sep 17 - Sep 23 2023

Retreat with Lauren McGarigal ~ More details coming soon!

October 2023
Oct 15 - Nov 1 2023

200 Hour, 17 Night Yoga Teacher Training with Ash & Ally

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November 2023
Nov 5 - Nov 11 2023

Ladyvana Retreat with Ally Maz ~ More details coming soon!

December 2023
Dec 3 - Dec 9 2023

Private Wedding Event

Dec 10 - Dec 16 2023

Air X Aerial Yoga Retreat with Erin Larson ~ More details coming soon!

Dec 30 - Jan 5 2023/24

New Years Eve Retreat with MC Yogi & 10,000 Buddhas

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January 2024
Jan 7 - Jan 13 2024

Retreat with Tara Morris ~ More details coming soon!

Jan 21 - Jan 27 2024

Women's Surf & Yoga Retreat with Liz, Meriah, Marlo & Loren

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Jan 28 - Feb 3 2024

Retreat with Claire Mark ~ More details coming soon!

February 2024
Feb 4 - Feb 10 2024

Retreat with Claire Mark ~ More details coming soon!

Feb 18 - Feb 24 2024

Surf + Yoga Retreat with Live Alive Adventures ~ More details coming soon!

March 2024
Mar 17 - Mar 23 2024

Outshine Adventure Retreat with Michelle & Maggie ~ More details coming soon!

May 2024
May 5 - May 11 2024

Inspired Shakti Women's Yoga with Maricarmen ~ More details coming soon!