Choose Your Own Adventure Retreat with Gwen & Josh

Sunday February 15 - Saturday February 21, 2026

Rather than a scheduled retreat experience, this will be a choose-your-own adventure with optional yoga, surfing, hikes, excursions, massages, or simply lying on the beach or hanging in a hammock.

Once you are at Sansara, it will be YOUR vacation. Other than our scheduled dinner where we come together, everything is what YOU choose to do.

An opportunity

to experience paradise
on the trip of your dreams!

Email gwentrow@gmail.com

Phone Number (808) 561 - 5705

What’s Included

Transportation to and from Casco Viejo to Cambutal
Six nights of luxury cabaña accommodations with A/C at Sansara Resort
Resort arrival day dinner and departure day breakfast
Three farm to table, healthy, balanced meals per day (5 days)
Fresh fruit, local fair-trade coffee, tea an filtered water available daily
Daily yoga offering
Complimentary use of SUP boards
Complimentary bikes for exploring the area
Beach bonfire (weather permitting)
One complimentary dry-land introduction to surf with Surf Sansara team
Organic spa produces in every cabaña
WiFi
Hypo-allergenic bedding & towels
Daily housekeeping

Extras

Airfare to and from Panama City and transport to Casco Viejo
Hotel stays before/after retreat in Casco Viejo
Additional excursions and extra surf lessons and/or rentals
Spa services
Additional snacks, smoothies, alcohol
Optional gratuities

INVESTMENT

Per person USD rate

Shared Quad Occupancy Cabaña $2,100 Ranchito Hanuman

Shared Triple Occupancy Cabaña $2,300 Anahata

Double Occupancy Cabaña $2,600 La Marea

Double Occupancy Queen Cabaña $2,700 Cedro Espino

Oceanfront Double Suite $3,300 Prana

Luxury Private Pool Villa $3,700 Casa Zen

Prices subject to change based on room occupancy. To reserve a room, it will be a deposit of 10% of the per person price. After the deposit, the next payment of 50% of the total would be due on July 15, 2025. The final balance of 40% would be due October 1, 2025.

Calendar

May 2025

May 18 - May 24 2025

Reset + Reconnect Retreat with Meghan Bonhomme

May 25 - May 30 2025

Spring into Joy: Restore + Explore with Pilin Anice

Calendar

July 2025

Jul 20 - Jul 26 2025

Family Retreat with Dr. Passport Ventures ~ More details coming soon!

July 27 - Aug 2 2025

Family Yoga & Surf Retreat with Staci Bina

Calendar

August 2025

Aug 3 - Aug 9 2025

Escape to Paradise Yoga Retreat with Tula Yoga + Wellness

Aug 10 - Aug 16 2025

Adventure, Surf & Aerial Yoga Retreat ~ Sansara Signature Collection

Calendar

September 2025

Sep 14 - Sep 20 2025

AIR Retreat for Black Women by Ohio Women's Alliance and She, Imprints

Sep 28 - Oct 4 2025

Soul Remedy Retreat with Makayla Maniscalco

Calendar

October 2025

Oct 5 - Oct 11 2025

Aerial Yoga & Wellness Retreat with Alexandra Salas

Oct 12 - Oct 18 2025

Midlyfe Women's Wellness Retreat

Oct 19 - Oct 25 2025

UNWIND Yoga Retreat with Meghan Khanna & Paige Loczi

Oct 26 - Nov 1 2025

Flow, Surf & Soul Wellness Retreat with Maggie Sullivan

Calendar

November 2025

Nov 2 - Nov 8 2025

Yoga Retreat with Lisa & Jayla Humble ~ More details available soon!

Nov 9 - Nov 15 2025

Adventure, Surf + Yoga Retreat with Montana Mitchell

Nov 16 - Nov 22 2025

Stoking Your Inner Fire with Alisha Petak & Vanessa Anderson

Nov 30 - Dec 6 2025

MedTreks Panama Surf, Yoga & Multi-Sport Retreat (SOLD OUT)

Calendar

December 2025

Dec 7 - Dec 13 2025

MedTreks Panama Surf, Yoga & Multi-Sport Retreat

Dec 28 - Jan 3 2026

NEW YEARS EVE Retreat with Kate Moon | Sansara Signature Retreat Collection

Calendar

January 2026

Jan 4 - Jan 10 2026

Come Home to You Retreat with Elena Sonnino

Jan 11 - Jan 17 2026

Yoga and Meditation Retreat with Claire Mark (SOLD OUT)

Jan 18 - Jan 24 2026

Yoga and Meditation Retreat with Claire Mark (SOLD OUT)

Jan 25 - Jan 31 2026

Panama Live Alive Leadership Retreat

Calendar

February 2026

Feb 1 - Feb 7 2026

Yoga & Renewal Retreat with YogaOne (SOLD OUT)

Feb 8 - Feb 14 2026

Metta Yoga Retreat with Mila Burgess ~ More details available soon!

Feb 15 - Feb 21 2026

Choose-Your-Own-Adventure Retreat with Gwen Trowbridge

Feb 22 - Feb 28 2026

Yoga Retreat with Kristi Millsap ~ More details available soon!

Calendar

March 2026

Mar 1 - Mar 7 2026

The Reset Retreat with Danielle & Jennifer of The River Yoga Denver

Mar 8 - Mar 14 2026

In Flow Movement & Mindfulness Retreat with Alli & Diane (SOLD OUT)

Mar 15 - Mar 21 2026

Clarity & Connection Women's Retreat with Katy Rexing

Mar 22 - Mar 28 2026

Spring Into Paradise Family Retreat with Willamette Valley Power Yoga

Calendar

April 2026

Apr 19 - Apr 25 2026

Sansara Signature Retreat Collection with Susan & Judy

Apr 26 - May 2 2026

Choose Your Own Adventure Retreat with Gwen & Josh

Sunday February 15 - Saturday February 21, 2026

What’s Included

Extras

INVESTMENT

DISCOVER SANSARA

Discover Our Unique And Mindfully Crafted Spaces And Experiences

Reset + Reconnect Retreat with Meghan Bonhomme

Spring into Joy: Restore + Explore with Pilin Anice

Family Retreat with Dr. Passport Ventures ~ More details coming soon!

Family Yoga & Surf Retreat with Staci Bina

Escape to Paradise Yoga Retreat with Tula Yoga + Wellness

Adventure, Surf & Aerial Yoga Retreat ~ Sansara Signature Collection

AIR Retreat for Black Women by Ohio Women's Alliance and She, Imprints

Soul Remedy Retreat with Makayla Maniscalco

Aerial Yoga & Wellness Retreat with Alexandra Salas

Midlyfe Women's Wellness Retreat

UNWIND Yoga Retreat with Meghan Khanna & Paige Loczi

Flow, Surf & Soul Wellness Retreat with Maggie Sullivan

Yoga Retreat with Lisa & Jayla Humble ~ More details available soon!

Adventure, Surf + Yoga Retreat with Montana Mitchell

Stoking Your Inner Fire with Alisha Petak & Vanessa Anderson

MedTreks Panama Surf, Yoga & Multi-Sport Retreat (SOLD OUT)

MedTreks Panama Surf, Yoga & Multi-Sport Retreat

NEW YEARS EVE Retreat with Kate Moon | Sansara Signature Retreat Collection

Come Home to You Retreat with Elena Sonnino

Yoga and Meditation Retreat with Claire Mark (SOLD OUT)

Yoga and Meditation Retreat with Claire Mark (SOLD OUT)

Panama Live Alive Leadership Retreat

Yoga & Renewal Retreat with YogaOne (SOLD OUT)

Metta Yoga Retreat with Mila Burgess ~ More details available soon!

Choose-Your-Own-Adventure Retreat with Gwen Trowbridge

Yoga Retreat with Kristi Millsap ~ More details available soon!

The Reset Retreat with Danielle & Jennifer of The River Yoga Denver

In Flow Movement & Mindfulness Retreat with Alli & Diane (SOLD OUT)

Clarity & Connection Women's Retreat with Katy Rexing

Spring Into Paradise Family Retreat with Willamette Valley Power Yoga

Panama Yoga Retreat with Alison Adams ~ More details available soon!

Sansara Signature Retreat Collection with Susan & Judy

Panama Retreat with Krysten Bend Beyond ~ More details available soon!

Nourish Yoga Retreat with Kate Baumann

Metta Yoga Retreat with Mila Burgess ~ More details available soon!

Panama Yoga Retreat with Meghan Hunter ~ More details available soon!