Searching for :
Close menu
  1. Home
  2. Our Retreats
  3. Choose Your Own Adventure Retreat

Choose Your Own Adventure Retreat with Gwen & Josh

Sunday February 15 - Saturday February 21, 2026

Rather than a scheduled retreat experience, this will be a choose-your-own adventure with optional yoga, surfing, hikes, excursions, massages, or simply lying on the beach or hanging in a hammock.

Once you are at Sansara, it will be YOUR vacation. Other than our scheduled dinner where we come together, everything is what YOU choose to do.

An opportunity
  • to experience paradise
  • on the trip of your dreams!
Sunset horseback ride on the beach in Panama

What’s Included

Extras

INVESTMENT

Per person USD rate
Shared Quad Occupancy Cabaña $2,100 RanchitoHanuman*2 female spots remaining in Ranchito
Double Occupancy Queen Cabaña $2,700 Cedro Espino
Oceanfront Double Suite $3,300 PranaApana
Prices subject to change based on room occupancy. To reserve a room, it will be a deposit of 10% of the per person price. After the deposit, the next payment of 50% of the total would be due on July 15, 2025. The final balance of 40% would be due October 1, 2025.

Meet your Hosts

Gwen and Josh Retreat Hosts

Josh and Gwen have been married for nearly 25 years and have three children. Josh works in the wine industry, and Gwen is a therapist-in-training. They met at UC Berkeley, and have never lived too far from the beach, from Ko Olina, Hawaii to Santa Cruz, California where they call home. Their shared love of travel with a mix of wellness and adventure has taken them all over the world, including twice to Sansara.

This trip offers a more relaxed experience than a traditional retreat. Rather than organizing a structured program, we're returning to a place we love and inviting friends and like-minded travelers to join us.

Come experience Sansara with us... unhurried, restorative, and open to whatever each day brings.

Lauren Christian Yoga Instructor

Lauren was our Sansara retreat host and yoga instructor in 2023, and it is an honor to have her be a part of our next experience knowing she will care for you with the same warmth and attention during your movement in this transcendent oceanfront shala.

Lauren Christian is a longtime teach and author who guides practices that help people feel at home in their bodies. Her classes weave gentle movement, breath, and awareness to invite balance, curiosity, and ease - no experience required.

Rooted in decades of teaching and a deep love of the human spirit, Lauren's approach is simple: when we move with kindness and attention, we awaken the body's natural capacity for restoration and joy. Her sessions are an invitation to unwind, reconnect, and remember what it feels like to truly belong to yourself.

DISCOVER SANSARA
Gallery
Calendar
November 2025
Nov 30 - Dec 6 2025

MedTreks Panama Surf, Yoga & Multi-Sport Retreat (SOLD OUT)

Read More
Calendar
December 2025
Dec 14 - Dec 20 2025

Cōastline Retreat with ōtium Movement Studio

Read More
Dec 28 - Jan 3 2026

NEW YEARS EVE Retreat with Kate Moon | Sansara Signature Retreat Collection

Read More
Calendar
January 2026
Jan 4 - Jan 10 2026

Come Home to You Retreat with Elena Sonnino

Read More
Jan 11 - Jan 17 2026

Yoga and Meditation Retreat with Claire Mark

Read More
Jan 18 - Jan 24 2026

Yoga and Meditation Retreat with Claire Mark

Read More
Jan 25 - Jan 31 2026

Panama Live Alive Leadership Retreat

Read More
Calendar
February 2026
Feb 1 - Feb 7 2026

Yoga & Renewal Retreat with YogaOne (SOLD OUT)

Read More
Feb 8 - Feb 14 2026

Strength & Surrender Retreat with Mila Burgess (SOLD OUT)

Read More
Feb 15 - Feb 21 2026

Choose-Your-Own-Adventure Retreat with Gwen Trowbridge

Read More
Feb 21 - Feb 28 2026

Thrive in Panama Yoga Retreat with Kristi Millsap

Read More
Calendar
March 2026
Mar 1 - Mar 7 2026

The Reset Retreat with Danielle & Jennifer of The River Yoga Denver

Read More
Mar 8 - Mar 14 2026

In Flow Movement & Mindfulness Retreat with Alli & Diane (SOLD OUT)

Read More
Mar 15 - Mar 21 2026

Clarity & Connection Women's Retreat with Katy Rexing

Read More
Mar 22 - Mar 28 2026

Spring Into Paradise Family Retreat with Willamette Valley Power Yoga

Read More
Calendar
Mar 29 - Apr 4 2026

Panama Yoga Retreat with Alison Adams ~ More details available soon!

Calendar
April 2026
Apr 5 - Apr 12 2026

Your Week, Your Way - Customized Getaways at Sansara

Read More
Apr 12 - Apr 18 2026

Panama Yoga Retreat with Lucas Lansing ~ More details available soon!

Apr 19 - Apr 25 2026

Sansara Signature Retreat Collection with Susan & Judy

Read More
Apr 26 - May 2 2026

Bend Beyond Retreat Panama (SOLD OUT)

Read More
Calendar
May 2026
May 3 - May 9 2026

Wild & Well Yoga + Pilates Women's Retreat with Jolie & Hannah

Read More
May 10 - May 16 2026

Waves of Grief Retreat with Kelsey Ellis

Read More
May 17 - May 23 2026

Nourish Yoga Retreat with Kate Baumann

Read More
May 24 - May 29 2026

Remembering Spirit & Rediscovering Faith with Troy Hadeed

Read More
Calendar
July 2026
Jul 19 - Jul 25 2026

Adventure, Surf & Aerial Yoga Retreat | A Sansara Collective Event

Read More
Jul 26 - Aug 1 2026

Family Yoga + Adventure Retreat with Staci Bina

Read More
Calendar
September 2026
Sep 13 - Sep 19 2026

Rewild & Restore Panama Yoga Retreat with Sarah & Julie

Read More
Sep 20 - Sep 26 2026

Vibe Ten Yoga Teacher Training ~ More details available soon!

Sep 27 - Oct 3 2026

Vibe Ten Panama Yoga Retreat ~ More details available soon!

Calendar
October 2026
Oct 4 - Oct 10 2026

Panama Yoga Retreat with Meghan Khanna ~ More details available soon!

Oct 11 - Oct 17 2026

Panama Yoga Retreat with Makayla Maniscalco ~ More details available soon!

Oct 18 - Oct 24 2026

Midlyfe Retreat with Skylar Orton ~ More details available soon!

Calendar
November 2026
Nov 8 - Nov 14 2026

Panama Yoga Retreat with Devin Barrow ~ More information available soon!

Nov 29 - Dec 5 2026

MedTreks Panama Surf, Yoga, & Multi-Sport Retreat ~ More details available soon!

Calendar
January 2027
Jan 10 - Jan 16 2027

Panama Surf & Yoga Retreat with Claire Mark ~ More details available soon!

Jan 17 - Jan 23 2027

Panama Surf & Yoga Retreat with Claire Mark ~ More details available soon!

Jan 31 - Feb 6 2027

Metta Yoga Retreat with Mila Burgess ~ More details available soon!

Calendar
February 2027
Feb 21 - Feb 27 2027

Panama Yoga Retreat with Nicole Wild ~ More details available soon!

Calendar
March 2027
Mar 7 - Mar 13 2027

Panama Yoga Retreat with Meghan Hunter ~ More details available soon!