Here is a sample of our daily breakfast, lunch and dinner menus. Vegan, dairy free and gluten free options are available for most of our menu items. Please contact us prior to your arrival if you have any dietary restrictions so that we can happily plan for and accommodate your needs.
SANSARA BENEDICT
Handmade Panamanian corn tortillas, smashed avocado, roasted vegetables, poached eggs, topped with chipotle aioli and pico de gallo & fresh fruit on the side
Vegetarian, gluten free
SMASHED AVOCADO OR BEET HUMMUS TOAST
Select either; avocado or beet hummus, served on house-made wholegrain toast, herbed pesto, charred tomato, topped with poached eggs & fresh fruit on the side
Vegetarian, dairy free, option to add egg
SMOOTHIE BOWL
Select the base of your bowl from our smoothie menu, topped with local seasonal fruit, house granola, coconut, chia seeds
Vegan,dairy free options
OM-ELETTE
Two or three egg omelette, sautéed seasonal vegetables, charred tomatoes, golden sauerkraut, house wholegrain toast & fresh fruit on the side
Vegetarian, dairy free
EGGS YOUR WAY
Eggs any style, house wholegrain toast, wilted greens, slow roasted tomatoes, golden sauerkraut & fresh fruit on the side
Vegetarian, dairy free
CHAI SPICED OATMEAL
Steel Cut Oats, local honey, your choice of milk (cow, almond, soy, coconut), raisins, granola & fresh fruit on the side
Vegetarian, vegan, gluten and dairy free options
DESAYUNO DETOX
Fresh pressed green juice, natural yogurt & house made granola & fresh fruit on the side
Vegetarian, gluten and dairy free options
SHAKSHUKA
Two eggs poached in a sauce of tomatoes, olive oil, peppers, onion and garlic, served with house made toast or corn tortillas (gf) & fresh fruit on the side
Gluten and diary free options
BREAKFAST BURRITO
Scrambled eggs, creole sauce, black beans, avacado, chipotle aioli, side of pico de gallo & fresh fruit on the side
Vegetarian, gluten and dairy free options
BUDDHA BOWL
Rice noodles, kale, fresh julienned vegetables, toasted peanuts, fresh lime, peanut & soy dressing
Vegan, dairy free
Option to add chicken or fish
TACOS
Select two tacos & choice of corn or flour tortillas
Vegetarian, vegan, dairy free, gluten free options available
EL PANAMEÑO BOWL
Local rice, beans or lentils, patacones, pico de gallo, spicy cabage slaw, avacado, grilled fish with chimichurri sauce
Vegan, gluten and dairy free options available
POKE BOWL
Marinated fresh tuna, beetroot rice, sesame seeds, kale, toasted cashews, avocado, fresh julienned vegetables, tamarind & soy dressing
Dairy free, gluten free dressing available upon request
VEGGIE WRAP
Falafel patties, beetroot hummus, lettuce, roasted veg, caramelized onion, wholegrain tortilla, side tzatziki & green salad
Vegetarian, dairy free & vegan options available
POWER SALAD
Kale, lettuce, black beans, corn, dates, topped with fresh avacado, peanuts, feta and crispy tortilla strips. Peanut lime vinaigrette.
Gluten free, dairy free, vegetarian, vegan
Option to add chicken or fish
GREEK GYRO
Marinated tomatoes, cucumber, lettuce, onion, and olives, topped with feta cheese. Served inside a homemade flatbread with a side of tzatziki.
Vegan, vegetarian, gluten and dairy free options available
Option to add falafel or chicken
BEETROOT FLAT BREAD
Mix of fresh greens and herbs, feta and parmesan au gratin, pecans and cherry tomato served over house-made naan.
AHI TUN TATAKI
Pickled watermelon kimchi, beet and passion fruit coulis, jalapeño wasabi dressing.
AHI TUNA CROQUETTES
Aioli miso, kale and lemon with tree tomato dressing.
MUSHROOMS MISO SOUP
Asian Miso soy stock, rice noodles, seasonal veggies, kale, spinach, crusted sesame tofu, toasted peanuts, mushrooms.
Option to add crusted sesame Ahi Tuna
CRISPY SESAME DUMPLINGS
Stuffed dumpling, caramelized onions, and green grapes deglazed with sake, roasted peanuts and ginger, sweet-bitter and spicy miso seasonal veggies.
SANSARA GRILLED BEEF STEAK & VINDALOO JUS
Beef on a Vindaloo jus with blue cheese, rosemary and lemon potatoes, confit artichokes and cherry tomatoes.
ROSTED CHICKEN OVER SQUASH RISOTTO
Brined and roasted chicken served with a fresh arugula salad and confit figs.
PEANUT CRUSTED FISH
Fish fillet of the day served with sautéed vegetables over a squash ginger puree and mango sweet chili sauce.
SEARED AHI TUNA, SESAME CRUST
Ahi Tuna in a sesame seed crust with ginger glazed, grilled polenta, kimchi, caramelized nuts and seasonal veggies salad.