I wanted to share something that feels quietly special…
It’s an invitation to slow down enough to breathe again, without trying to fix anything.
This week was created for people who feel how fast everything has become. The noice. The constant stimulation. The sense of always being “on”.
Susan & Judy hold a deeply balanced container. With a strong Yang: energizing, powerful flow classes that build heat and focus and with a grounding Yin: restorative, calming practices designed to soften and settle the nervous system.
This week is for those who want both sides of the practice. Challenge and surrender. Strength and stillness. Movement and deep rest.
You don’t need to be an experienced yogi. You simply need to arrive as you are, ready to explore what balance feels like in your own body.
Susan and Judy share a long history with Sansara. This is where their retreat journey began years ago, and returning here feels like coming home to Panama, to the elements, to the rhythm of the ocean and jungle that naturally slow everything down.
Days unfold with intention.
Powerful morning practices.
Grounding evening sessions.
Nourishing meals.
Salt air.
Moments of laughter and reconnection.
Hanuman (3 female spaces remain), Prana (double occupancy), Ranchito (double occupancy)
If this feels like the pause you’ve been needing, we’d love to welcome you.
Explore the retreat and reserve your space.
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