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Invest in Yourself

Mar 16, 2024

Sansara Reflection

Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you. ~ Robin Sharma

How will you choose to invest in yourself today? This week? This month?
Maybe it is booking that yoga retreat you have been thinking about for the past couple of months.

Click Here for 2024/25 Retreats

Summer Family Fun

Join us this summer for some joyful family time. We are happy to welcome all ages through June through September this year. This is a perfect time to come connect, feel the sunshine on your skin, swim in the Pacific Ocean, explore the jungle and create some core family memories. These are memories your family will never forget!

Any questions? Reach out to
Book now

Beach Dinner

This year, in addition to the beach bar happy hours, we have spent some magical evenings enjoying our farm to table dinner as you watch the sun setting on the Pacific Ocean. Listening to the waves crash while our DJ plays some relaxing tunes is the perfect way to appreciate the sunset. If you are a host and looking to add this to your next retreat, reach out to for more details!

Vibe and Flow Through Panama with Sarah & Liz

May 19 – 25, 2024

Vibe and Flow is traveling back to the lush, coastal, surf town of Cambutal, Panama. We are traveling to return, not only back to Sansara but to return back to self. Travel for a homecoming, for a deep connection to nature, and an arrival back to self. Elizabeth and Sarah will guide you through equal parts adventure, relaxation and practice techniques to help you remember how to come back to YOU.

Join Vibe and Flow’s growing family of travelers May 19 – 25 at the stunning beachfront Sansara Resort for 6 nights and 7 days (plus a night in Panama City before the retreat and another night after at recommended hotels) of movement, community, palm trees swaying in the breeze, the ocean and discovery.

Sign Me Up!

Recipe of the Month

Popeye Smoothie

This delicious smoothie is simple and easy to make. Put all ingredients below in a blender and mix for a few minutes. Sprinkle some peanuts on top if desired.

Start your day off right with the Popeye smoothie!

With love from all of us at Sansara, be well!

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