Every type of wellness retreat is unique, but they all generally focus on holistic therapies to improve your overall wellbeing.
Wellness retreats are places where you can get away from the stress of daily life to unwind, relax and rejuvenate. They can be useful if you have experienced emotional trauma, want to change your diet, your fitness, or your self-esteem.
Wellness retreats are usually based in tranquil locations to allow connection with nature which is certainly true for Sansara Retreat.
Our wellness retreat in Panama offers luxury residential facilities where you can fully immerse yourself in a wellness programme for several days depending on the chosen activity.
A typical day at Sansara Retreat may include a yoga session, fresh food, a massage or an invigorating surfing experience.
At Sansara wellness retreat, you can expect a menu packed with healthy food to help you eat well, detox and feel better.
Our wellness retreat is centred around improving your health and wellbeing through relaxation, connection and education from ideas that have developed over decades or centuries to help people live more harmonious lives.
Sansara wellness retreat offers group programmes in which you are connected to like-minded individuals. You can stay as part of a pre-organised group or as an individual. If you are travelling alone, booking a wellness retreat is strongly recommended as you will learn a lot about yourself and encourage you to meet like-minded individuals on your programme and form new friendships.
What Are the Benefits of Attending A Wellness Retreat?
It may be that you are not sure what you want to gain from attending a wellness retreat, or that you have something very specific you wish to work through during the programme.
Our Yoga and Surf retreat focuses on calming the mind, realigning with your true values, and healing from mental and spiritual blockages as well as a healthier relationship with food.
Our wellness retreat is run by a host of experts in their field allowing you to focus on a particular area. You will find expert tutors to visit and teach classes, which will be much more intimate than those you might attend at home.
While a week might not seem long enough to transform your life, you will return home with a completely new mindset.
Rejuvenate In Panama
Restore your balance and reconnect with your inner spirit when you join us at Sansara for a holistic wellness experience. We have a curated package of daily yoga classes, surfing, signature massages and healthy meals will nourish and empower your mind, body and soul.
• Six nights luxury accommodation
• Daily yoga classes overlooking the Pacific Ocean Yoga mats and props provided
• Three healthy balanced meals each day
• 1 x 105-minute Sansara Signature Massage (per person)
• 1 x Facial (per person)
• One (1) intro to Surf, with Surf Sansara
• Complimentary use of SUP boards, kayaks, and bikes
• Organic bathroom products, high quality linens and beach towels provided
• Local coffee, tea and filtered-water
• Hypo-allergenic bedding and towels
• Organic spa products in cabana
Surf And Stay
Join us at Sansara for a surf experience that will give you the confidence to have a great time out on the water. Our expert surf coaches will take you to the best surf spots in Cambutal and guide you as you reach your potential. Daily yoga sessions at our beautiful yoga shala and nourishing meals created by our chefs will give you a balanced holistic wellness experience.
• Six nights luxury accommodations
• Once daily yoga classes overlooking the Pacific Ocean. Yoga mats and props provided
• Three healthy balanced meals each day
• One intro to Surf, with Surf Sansara (per person)
• 3 x in water surf lessons (up to 3 hours of guidance from our professionals)
• Board rental, rash guard, transportation to/from break, and post surf fruit and water included
• Complimentary use of SUP boards, kayaks, and bikes
• Organic bathroom products, high quality linens and beach towels provided
• Local coffee, tea and filtered-water
• Hypo-allergenic bedding and towels
• Organic spa products in cabana