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Benefits of daily yoga practice

At Sansara you can enjoy daily Yoga practice in Panama and reap the benefits.

Daily Yoga Practice in Panama

These are some of the benefits that you will enjoy from Yoga practice with our registered professional instructors:

Yoga Makes You Feel Good

Approach it with an open mind and you will feel different, more open, present, and happier.

Yoga Increases Your Flexibility

To gain more flexibility, it is worth practicing yoga regularly and consistently to build muscle memory.

Yoga Improves Your Strength

Physical strength is important to prevent injury.

Yoga Boosts Your Immune System

With yoga’s twisting, inverting, back bending, and calming, the body can spend more time within the parasympathetic nervous system and less with the sympathetic nervous system, which causes stress and inflammation and dramatically lowers the immune system.

Yoga Helps You to Focus

Yoga makes you feel...
  • Good, with flexibility and strength

Yoga Helps You to Focus

Research has shown that after a yoga class you are generally better able to focus your mental resources, process information more accurately and learn, hold, and update pieces of information more effectively.

Yoga Boosts Your Metabolism

A strong practice can help build muscle which dramatically boost your metabolism and breathing fully and deeply increases circulation which also helps your metabolism.

Yoga Reduces Anxiety

The mind and body are closely interlinked, that physically deepening the breath, improving posture, and relaxing the muscles in a safe space can all help reduce anxiety.

Yoga Helps You to Be More Mindful

Being mindful just means paying a little more attention to each action you do, allowing you to be more present, aware, and alive in each moment.

Yoga Soothes Your Skin

By practicing a combination of some of the more calming aspects of yoga, such as Pranayama and meditation, the body and all its systems receive better circulation, and the reduced stress levels can even help reduce conditions like acne and eczema.

Hydrate Your Spine

Moving the spine in a safe, healthy way encourages synovial fluid to be released into the column of the spine.

Yoga Boosts Brain Power

Moving in a way that is different to our daily patterns helps the brain work harder and can help keep the brain healthy.

Yoga Helps You to Breathe Better

Just the ability to breathe more fully and deeply can have a very profound impact on overall health and is worth practicing every day.

Yoga Helps You to Stand Up Taller

Simply standing up a little taller and opening the chest can have instant positive effects on mood and overall wellbeing.

Yoga Helps Improve Your Mood

Yoga taps into the nervous system, helping to release hormones that improve the mood.

Yoga Improves Your Balance

Balancing yoga postures help the brain to fire neurons that help with muscle memory and spatial awareness and using the feet regularly in a daily yoga practice can strengthen the muscles of the foot.

Yoga Helps to Clear Toxins

Getting things moving inside and outside helps shift any lurking toxins and rids the body of them quicker.

Yoga Frees Your Feet

Our feet are the foundation of the body, so giving them time to breathe, to move freely and to articulate in a way that allows the arches, joints and bones of the feet to move naturally can help the alignment of the body improve.

Yoga Has Anti-Inflammatory Properties

Decreased stress levels, better blood and oxygen circulation, and an increase in ‘happy hormone’ neurotransmitters all help to decrease inflammation.

Yoga Teaches You To Know Yourself

Unlike group sports activities, yoga is a very internal and personal practice. Even though you might have practiced in a class with lots of other people, the focus is still on what is happening inside you.

Sansara Daily Yoga
If you are staying with us outside of our retreat calendar, you can still enjoy daily yoga classes at our Yoga Shala. Our kula (community) of Yoga Alliance registered yoga instructors teach with passion, intuition and education.

From Ashtanga to Flow, Kundalini, breath-work, meditation and beyond, Sansara yoga classes seamlessly deliver the beauty, range, and depth of yoga every time you step on the mat.