2017 needs to be all about self-love. With everything that went down in 2016, it is high time that this world begins to ooze with love, fulfilment, and peace.
In order to give unconditional love to the people around us and establish peace within our own world, we must first love and cherish ourselves.
Here at Sansara Surf and Yoga Resort we adore all things health and wellness, but fear not, we also have a wild side! Apart from yoga and surf, there is nothing we love more than sipping on a delicious cocktail with good friends as the sun goes down.
This yummy smoothie is the perfect post-dinner ‘dessert’. It reminds you of a sweet pumpkin pie but leaves you feeling refreshed and nourished. I recommend cooking a big batch of squash in one day and freezing it for a quick, easy to make smoothie that will help you squash those health goals!
Cultivating daily rituals has many benefits to our mental, social and emotional health. They can help us feel grounded, safe and balanced. There are many different rituals you could apply to your day, but one of our favourites here at Sansara is sitting down in a quiet space and setting our intentions over a hot cup of detox tea. This ritual isn’t just wonderful for the mind and soul, it also nourishes our beautiful bodies.
Many traditional desserts can be a little overwhelming or heavy on a hot, sunny day. Here at Sansara in Cambutal we are lucky enough to get many hot, sunny days! So this cool, light and refreshing dessert is the perfect way to end your sizzling day.
It seems that everyone on the planet loves Thai Food, and who can blame them!? Thai food expertly balances the most extreme contrasts of ingredients and flavours. Sweet and soul, hot and cold, spicy and refreshing, salty and bitter. Thai food is one of the most popular cuisines in the world and when prepared mindfully it can be a very healthy cuisine as well.