Join Abbi Heilig and Dr. Jamie Koonce on an epic wellness retreat to the beautiful beach paradise of Cambutal, Panama. You will feel refreshed and excited for the adventures of each day ahead -- filled with invigorating and rejuvenating yoga classes, guided meditation, phytonutrient-rich tropical fruits, nourishing low fat plant based meals, acupuncture, snorkeling, surfing, SUP, kayaking, hiking, bike riding, exploration, relaxation, and new friendships with like-minded, inspiring, happy people!

For more info about your hosts, go to: https://www.theyachtingyogini.com/, https://drjamiekoonce.com/

IMG_9743.JPG

RETREAT OFFERINGS: 

• 5 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama
• Transportation to and from hotel in Casco Viejo and to and from Sansara
• Two yoga and meditation practices a day overlooking the Pacific Ocean
• Fresh tropical fruits, local fair-trade coffee & tea, green juices, and filtered water available daily
• 3 Low fat plant based meals each day
• 1 Complimentary rental for Kayak or SUP
• Acupuncture Savasana
• Unlimited use of snorkel gear
• Complimentary bikes for exploring the area
• Beach Bonfire
• Hypo-allergenic bedding and towels
• Organic spa products in every cabana

WHAT'S NOT INCLUDED: 

• Airfare to Panama City
• Meals the day/evening of arrival and departure into Panama City Casco Viejo
• Additional excursions, surf lessons and/or rentals
• Massage
• Private acupuncture session or wellness consultation
• Alcoholic beverages
• Snacks/Smoothies/Juices
• Travel insurance (recommended)
• Gratuities


INVESTMENT:

Quad $2090.00 - Quad Occupancy Loft Cabana
Triple $2190.00 - Triple Occupancy Master Cabana
Double $2450.00- Double Occupancy Luxury Cabana
Double $2600.00 - Double Occupancy Luxury Cabana (Ganesha)
Deluxe Double Suite $2835.00 - Double Occupancy Luxury Cabana (Prana and Apana)
Single $4870.00 - Single Occupancy Luxury Cabana

**Pay in full by December 20, 2017; prices including taxes**

 

To Register, please contact: jamiemariekoonce@gmail.com

To signup, go to: https://www.facebook.com/events/ical/export/?eid=144829816248479

TEACHERS:  

Dr. Jamie Koonce, DACM, L.Ac., Dipl. OM is the founder of Biohacking School and Gut Hacking School, a scientific advisor for LifeDNA supplements & skincare, a functional medicine practitioner, acupuncturist, herbalist, biohacker, yogini, and a bestselling author. She completed her Master’s and Doctorate training at Pacific College of Oriental Medicine in San Diego, CA, has a BA from Hendrix College in anthropology and biology, and has certifications in functional medicine by Functional Medicine University and in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies. She is board certified and licensed in acupuncture and Chinese Medicine. Dr. Jamie offers functional medicine & personalized nutrition consultations via phone and Skype for clients worldwide, conventional and functional medicine laboratory diagnostic procedures for clients nationwide through CLIA certified labs, and unique insights on health and healing through her online courses, Biohacking School and Gut Hacking School.

abbi head shot.jpg

Abbi comes to us from Charleston, SC.  A southern girl with a gypsy heart, she now travels all over the world as a yoga instructor, wellness coach and licensed yacht captain, enjoying life and adventuring as much as possible. Abbi’s life became focused on wellness when she completed her degrees in Food Science & BioManufacturing, incorporating scientific and holistic approaches to everyday healing. After completing her degrees, Abbi moved to the island of O’ahu in Hawaii for several years where she began her study of yoga. This new found passion would soon move her to San Diego where she would then find her teachers:  Carolina Vivas, of whom she completed a private, 6-month intensive yoga certification and Michael DeFrancisco with whom she studied meditation. Her unique style of yoga has evolved from various influences of Ashtanga, Power Yoga, Kundalini and Thai massage from all over the world. Her creative and invigorating classes are fun, challenging and balanced leaving you feeling refreshed, never depleted.  Her flow is never scripted and is always accompanied by great music, yoga philosophy and lots of adjustments.  Abbi attributes her passion for wellness as the fuel to pursue her desire to travel the world.  Working her way around the globe by crewing on Super Yachts as a Private Yoga & Meditation Instructor, she visited regions of the world known as 'blue zones', regions praised for health, vitality, and longevity.  She began to cultivate a style of teaching yoga and wellness all her own by utlizing everything she learned not only from master teachers but from the healthiest people on the planet in various countries along the way.  She has spent the last 6 years traveling, studying and teaching yoga at various studios, non-profits, orphanages and schools in Africa, Asia, Central America, the South Pacific and the Caribbean.  Her experiences coupled with her love for the sea and self-exploration make for a very dynamic class focusing on the breath and calmness of the mind to help obtain stillness through difficult times as well as our daily lives. Outside of her travels, Abbi enjoys cooking, farming, helping animals, being outdoors and reading.