Spend a week in Panama deepening your yoga practice, disconnecting from the stress of everyday life and reconnecting to what makes your mind, body, and soul sing.

Take the time for some much-needed rest, reflection, healing, and transformation with twice daily Ashtanga yoga, overlooking the Pacific ocean, fresh healthy meals, a guided waterfall tour, intro to surfing class and much more.

THIS RETREAT IS SUITABLE FOR BEGINNERS TO ALL LEVELS OF YOGIS

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WHAT'S INCLUDED

  • Six (6) nights, 7 days lodging at Sansara Surf and Yoga Ocean Front Resort in Cambutal, Panama

  • Luxury van transportation to and from Panama City (from a designated hotel location) to Sansara, Cambutal

  • Three (3) healthy balanced meals each day with local produce and fresh seafood. Includes arrival day dinner and departure day breakfast. Breakfast & lunch is to order and dinner is a sit down family style or 3 course meal

  • Vegan, vegetarian, dairy and gluten free options available: sample menu

  • Daily meditation and Two (2) yoga practices per day, overlooking the Pacific Ocean

  • Fresh fruit, local fair-trade coffee, tea and filter-water available daily

  • One (1) intro to surf lesson

  • Complimentary use of SUP boards, kayaks, snorkel gear, and bikes for exploring the area

  • Beach bonfire (weather permitting)

  • Cool off in the stunning open-air salt water pool, overlooking the beautiful Pacific Ocean (beach towels provided)

  • Each room has air conditioning, ceiling fans, mini fridge, organic bathroom products, hypoallergenic bedding and towels, and free resort wifi

WHAT'S NOT INCLUDED

  • Airfare to Panama City – Tocumen International Airport (PTY)
    Flights direct from BOS ($500-700)
    Arriving Saturday, March 15th and departing no earlier than 6pm March 21st

  • Overnight accommodations in Panama City on Saturday, March 15th and if necessary on Saturday, March 21st. A list of hotels will be provided once registered. Hotels range from $100-200 with breakfast included. If you would like to share a room, please let me know upon registration.

  • Surf packages, designed to take your surfing to the next level.

  • Excursions: boat trips, horseback riding, waterfall adventures, fishing and more

  • Massage

  • Hand crafted cocktails, designed to inspire the tropics, carefully made using only the freshest hand-pressed juices, house-made bitters and local rums and spirits. They also have a selection of local micro brewed beer and kombucha on tap!

  • Snacks, smoothies, juices

  • Travel insurance (recommended)

  • Gratuity

PRICING | RATES PER PERSON

$1895 Quad or Triple Occupancy
$2195 Double Occupancy
$2495 Ocean-front Double Occupancy Suite
$3295 Single Occupancy

Space is limited. Please register early to secure your desired occupancy. This retreat will sell out. They do every year. 

$500 Non-refundable deposit is due to secure your spot and desired accommodation. Full payment is due 120 days prior to trip start date. All prices reflect individual rates.

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ABOUT KIMBERLY DAHLMANN

Kimberly has been leading retreats and combining her love for travel and Ashtanga Yoga for over 15.  After years of traveling all over the world to study yoga, she wanted to share with students the opportunity to immerse themselves in yoga, nature, community and adventure.  The best part of leading a retreat for her is the balance between dedicated practice, adventure, relaxation and healing. Take a break to nurture your spirit and play along like minded yogis at the Sansara Resort.


come explore the unknown, here where the jungle meets the sea

come explore the unknown, here where the jungle meets the sea