Yoga, Meditation, & Healthy Lifestyle Coaching:  
A Mind, Body and Soul Reboot Retreat!

Join an amazing team of three, Allison Sobel, Darcy Feuerstein and Jessica Baumgardner in the beautiful country of Panama for an unforgettable yoga, meditation, & healthy living reboot retreat. Give yourself a chance to connect in nature, soaking in all the beautiful sites that Panama has to offer while building friendships that will last a lifetime. An opportunity to embrace your life more fully.

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We’ll be spending 6 nights and 7 days at the stunning Sansara Resort located on the Pacific Ocean in stunning Cambutal, Panama. Your days will be filled with 2 daily classes of vinyasa & restorative yoga, meditation, wellness activities & workshops (specializing in healthy eating, gut health, plant based diets & Ayurveda), adventure and relaxation. You will have a wide array of activities including surfing, spa services, kayaking, snorkeling, fishing, hiking, bike riding and exploring all that Panama has to offer. This is the escape you’ve been waiting for.

What’s Included:

• 6 nights lodging of luxury accommodations at Sansara Resort
• Luxury Van Transportation to and from Panama City to Sansara, Cambutal
• 3 healthy balanced meals each day; with local produce and fresh seafood
• Two yoga practices a day overlooking the Pacific Ocean
• Group meditation daily
• Special Yoga & Reiki Healing Class/75 minutes
• 3 post breakfast wellness talks: Food & Skin connection; Finding self-care; Balancing meals for optimal nutrition & fullness
• 60-minute Ayurveda: All About Dosha workshop! Lean about your dosha and how to eat accordingly.
• Fresh fruit, local fair trade coffee, tea and filter-water available with breakfast
• Complimentary use of Kayak & SUP Boards
• Complimentary bikes for exploring the area
• Beach Bonfire (weather permitting)
• Hypo-allergenic bedding and towels
• Organic spa products in every cabana

What’s Additional:

• Airfare to Panama City
• Meals the day/evening of arrival and departure into Panama City Casco Viejo
• Additional excursions, surf lessons and/or rentals
• Private reiki session(s)
• 1:1 food/lifestyle mentoringmentoring session
• Massage
• Alcohol
• Snacks/Smoothies/Juices
• Travel insurance (recommended)
• Gratuities

Please note: The included transportation will depart from Panama City, Casco Viejo on February 23rd at 9:00am. Please plan on arriving to Panama City (PTY) at least one day prior to retreat start date to participate in the shuttle.

Traveling solo?


Perfect! We will match you with a compatible solo traveler with whom you are comfortable. Private accommodations may be available at additional cost.

View rooms here!

Investment: all pricing is per person, inclusive of taxes
Quadruple Occupancy $1,900
Triple Occupancy $2050
Double Occupancy $2,300
Ganesha” – Premium Double Occupancy $2,500
Prana & Apana” – Premium Double Occupancy $2700
Casa Om” -Premium King w/ Private Pool $2,950
Single Occupancy – $3500

Payments & Cancellations:
$500 non-refundable deposit required to secure your space along with a signed retreat waiver. Please request a waiver form from allisonsobelyoga@gmail.com.
Pay in full by July 1, 2019 – Receive a complimentary Hike during your stay!
Full payment due 45 days prior to the retreat.
If you should need to cancel refunds will be issued up to 90 days before the start of the retreat.

Payment options:
Venmo Allison at @allison-sobel-1
Venmo Darcy at @darcy-feuerstein

Meet your Leaders:

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Allison, owner of Svadhyaya Teacher Trainings (in its 11th year) and the creator/facilitator of The Awaken to Stillness Meditation Teacher Training program, has devoted over 30 years to the health and fitness industry. She is a YACEP® & E-RYT 500 hour registered yoga teacher with Yoga Alliance, a Chopra Center Certified Primordial Sound Meditation Teacher, a Level 2 Reiki Practitioner and a Certified Johnny G Spinning Instructor since 1997. The original founder and owner for 8 years of 3 studios (yoga, barre & indoor cycling),  Allison has significantly contributed to the health and wellbeing of thousands of people in the surrounding Philadelphia area for over 25 years. Allison has been leading retreats around the globe for over 10 years.  Some of those destinations include Iceland, Costa Rica and Mexico! Her retreats create the time and pace to discover your own sacred heart within! Her meditation and yoga classes transport you from your daily activities to an exotic destination allowing you to delve deep into your heart. Hang with Allison at www.allisonsobelyoga.com or Facebook or Instagram.


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Darcy is a passionate yoga and meditation teacher residing just outside of Philadelphia. She completed her RYT-200 hour Svadhyaya Yoga Teacher Training in 2017 and her CEU-18 hour Meditation Teacher Training in 2018. Her classes aim to take students past the physical asanas and into a deeper, more mindful experience on the mat where self-reflection is provoked. Having spent years working in fast paced corporate America, Darcy knows firsthand how powerful the tools of yoga and meditation can be for stress management and she aims to share these gifts with her students. Darcy has also led various Yoga Teacher Training workshops, meant to inspire and educate teachers and healers how to facilitate experiences of mindfulness and theme classes thoughtfully for students. Aside from yoga, she also enjoys cycling with her husband, cooking plant based recipes and is a passionate voice for the animal community. She has three happy bunnies that were rescued through Luv N Bunns and Darcy is an active supporter and volunteer for this organization, helping to find homes for abandoned buns. Hang with Darcy at www.yogadarcy.com


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Jess, co-founder of The Goodfest, is a pregnancy and motherhood mentor, positivity ambassador, and mother of 2.5. After a decade in marketing, she left her well-paid career and found her true calling in leading the way to a balanced psyche and healthier body. A creative wizard of real and educational moments, she connects with women and guides them through the wonders and struggles of motherhood. Jessica’s training is centered in coaching, nutrition, hormones and energy work. Truly, her life’s work is rooted in real talk and real life. She completed a one-year program in 2013 with the Institute for Integrative Nutrition, a 6+month hormone apprenticeship with Nicole Jardim, and am currently enjoying reiki training. When she’s not working, you can find her on coffee dates, snuggling with her girls, planning the next @thegoodfest and enjoying sour gummies. Hang with Jess at @healthcoachphilly and healthcoachphilly.com.

Join these three - where the mountains meet the sea - and the allow your spirit to become free.