Join Sarah Seads, Jeannie Spencer and Crystal Mather for a transformational week, and bring your vision to life on the beautiful coast of Panama, at Sansara Resort this winter. Spend your days in paradise, practicing yoga and meditation, moving at the pace of nature and connecting deeply with yourself and your vision. Daily, group coaching and hypnotherapy sessions will help you to get clear with what you want more of in your life, overcome any and all obstacles and allow you to become the person you wish to be. We are thrilled to have the opportunity to support you in reaching your biggest dreams and goals through this first special immersive retreat at the magical Sansara Resort. This will be a week that will allow you to change your life and make your dreams a reality.

practice together; in our oceanfront yoga shala

Practice ocean front yoga, learn to surf,  and explore the surrounding jungle. Nourish with delicious local food with a variety of vegan, vegetarian, gluten free, and dairy free options. Relax by the pool, kayak, SUP and snorkel in the Pacific Ocean. Connect with like-minded souls, and be inspired to summon your power and meet the best version of yourself. 

What’s Included:

  • 6 nights lodging in one of Sansara’s luxury cabanas

  • Transportation to and from Sansara Resort and Casco Viejo

  • Three healthy, balanced meals each day with options for all dietary needs

  • One yoga and meditation practice per day with Sarah Seads and Crystal Mather, overlooking the Pacific Ocean

  • One group Coaching and Hypnotherapy workshop per day with (soon to be) Clinical Hypnotherapist, Sarah Seads.

  • Daily intention meditations with Clinical Hypnotherapist, Jeannie Spencer

  • One Essential Oils for Health workshop with Niki Flynn of Young Living Canada. Create your own personalized essential oils roller with your own scent!

  • One land-based, introduction to surfing lesson with Sansara surf

  • Complimentary use of SUP boards

  • Complimentary bikes for exploring the area

  • Beach Bonfire (weather permitting)

  • Hypo-allergenic linens and towels

  • Organic spa products in every cabana 

  • The best ELM swag bag!

*** Travel Note: 
We are located 5 hours from Panama City (and trust us, it's worth every second of the journey!). When booking flights, please do keep this in mind. We suggest flights arriving to Panama City on January 4, 2020 to allow time to settle, ground, and join in on the group transportation Sunday Morning. On your return, flights later than 6:00pm are recommended.

What's Not Included:

  • Airfare to Panama City

  • Meals the day/evening of arrival and departure into Panama City Casco Viejo

  • Additional excursions, surf lessons and/or rentals

  • Massage - may be booked with Sansara

  • Private Hypnotherapy sessions - may be booked with ELM

  • Alcohol/Snacks/Smoothies/Juices

  • Travel insurance (recommended)

  • Gratuities

Invest in your Soul: 
Cedro Espino - Second Story Double Occupancy $2395
Ranchito & Hanuman - Quad Occupancy Cabana - $1995
*All payments are non-refundable once retreat bookings have been confirmed; all prices are per person, including taxes.

A Non-Refundable Deposit of $500 USD is required to reserve a spot in the retreat.
Are you ready to LIVE DEEP?

Who will be guiding you this week?


Sarah Seads is the owner of Equilibrium Lifestyle Management and Live Deep Retreats. She is a Kinesiologist, Fitness & Lifestyle Coach, 200 HR Trained Yoga Teacher and is currently completing her diploma in Clinical Hypnotherapy with the Canadian College of Clinical Hypnotherapists and Hypnotists. Sarah created the Live Deep Retreat series as a way to share her passion for movement, nature, connection to self and community and the remarkable power of the mind. Her mission is to help others ignite belief in their own ability to reach their biggest dreams and goals.


Jeannie Spencer is a Clinical Hypnotherapist and owner of the Cloud 9, Wellness Experience, Certified Master Hypnotherapist, Life Coach, HypnoBirthing Coach, Natural Birth Coach, Motivational Speaker and Director of the Canadian College of Advanced Hypnosis & Hypnotherapy. Jeannie has helped thousands of people overcome unhealthy behaviours and negative thought patterns with the power of their own minds. Working with Jeannie, you’ll find relief from addiction, anxiety, depression, fears, insomnia, body issues or whatever is holding you back from your true potential.


Crystal Mather is a 200HR Trained Yoga Teacher and currently completing her diploma in Clinical Hypnotherapy with the Canadian College of Clinical Hypnotherapists and Hypnotists. Crystal was first introduced to yoga in the Comox Valley. Yoga was primarily a branch of her physical training, but eventually became a fundamental component in her overall mental and physical health. Crystal emphasizes the importance of practicing both yin and yang styles of yoga, although vinyasa flow and yin yoga has become Crystal's focus and passion.