Join Abbi Heilig and Dr. Jamie Koonce on an epic wellness retreat to the beautiful beach paradise of Cambutal, Panama. You will feel refreshed and excited for the adventures of each day ahead -- filled with invigorating and rejuvenating yoga classes, guided meditation, phytonutrient-rich tropical fruits, nourishing low fat plant based meals, acupuncture, snorkeling, surfing, SUP, kayaking, hiking, bike riding, exploration, relaxation, and new
friendships with like-minded, inspiring, happy people!

• 5 nights lodging of luxury accommodations at Sansara Surf and Yoga
Resort in Cambutal, Panama
• Transportation to and from hotel in Casco Viejo and to and from Sansara
• Two yoga and meditation practices a day overlooking the Pacific Ocean
• Fresh tropical fruits, local fair-trade coffee & tea, green juices, and filtered
water available daily
• 3 Low fat plant-based meals each day
• Complimentary rentals for Kayaks or SUPs
• Acupuncture Savasana
• Complimentary bikes for exploring the area
• Beach Bonfire
• Hypo-allergenic bedding and towels
• Organic spa products in every cabana

• Airfare to Panama City
• Meals the day/evening of arrival and departure into Panama City (Casco
• Additional excursions, surf lessons and/or rentals
• Massage
• Private acupuncture session or wellness consultation
• Alcoholic beverages
• Additional snacks/smoothies/juices
• Travel insurance (recommended)
• Gratuities

Dietary requests/allergies/restrictions:
We're working closely with the chefs to make sure your needs are met. All meals will be gluten-free, plant-based, mostly raw, low fat, and prepared with taste and well as your health in mind. If you have dietary needs or restrictions beyond this, please email

Retreat hosts:

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Dr. Jamie Koonce, DACM, L.Ac., Dipl. OM is the founder of Biohacking School and Gut Hacking School, a scientific advisor for LifeDNA supplements & skincare, a functional medicine practitioner, acupuncturist, herbalist, biohacker, yogini, and a bestselling author. She completed her Master’s and Doctorate training at Pacific College of Oriental Medicine in
San Diego, CA, has a BA from Hendrix College in anthropology and biology, and has certifications in functional medicine by Functional Medicine University and in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies. She is board certified and licensed in acupuncture and Chinese Medicine. Dr. Jamie offers functional medicine &
personalized nutrition consultations via phone and Skype for clients worldwide, conventional and functional medicine laboratory diagnostic procedures for clients nationwide through CLIA certified labs, and unique insights on health and healing through her online courses, Biohacking School and Gut Hacking School.

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Abbi Heilig (The Yachting Yogini) comes to us from Charleston, SC.  A southern girl with a gypsy heart, she now travels all over the world as a yoga instructor, wellness coach and licensed yacht captain, enjoying life and adventuring as much as possible. Her unique style of yoga has evolved from various influences of Ashtanga, Power Yoga, Kundalini and Thai massage from all over the world. Her creative and invigorating classes are fun, challenging and balanced leaving you feeling refreshed, never depleted.  Her flow is never scripted and is always accompanied by great music, yoga philosophy and lots of adjustments.  Abbi attributes her passion for wellness as the fuel to pursue her desire to travel the world.

Each private cabana is oceanside, quiet, and designed to inspire serenity.
You will have a private patio just steps away from the ocean. Every night,
you will fall asleep to the soothing sound of the sea. If you are traveling solo and wish to be placed with a roommate, simply book at the quad, triple, or double rate. If you have any questions before you book your spot, email


Quad $2090 Quad Occupancy Loft Cabana -
Triple $2190 - Triple Occupancy Master Cabana
Double $ 2450 - Double Occupancy Luxury Cabana
Double $2600 - Double Occupancy Luxury Cabana (Ganesha)
Deluxe Double Suite $ 2835- Double Occupancy Luxury Cabana (Prana
and Apana)
Single $ 4870 - Single Occupancy Luxury Cabana

Please visit