Let Your Spirit Flow, 2.0- Yoga Retreat
Join Susan Kniseley-Foy and Judy Smith on their second retreat in magical Cambutal, Panama for 6 nights and 7 days in the blissful space that is Sansara Resort. We invite you to unplug from the strain of everyday life and tap more acutely into what makes your mind, body and spirit sing! We will be offering 2 yoga classes per day, one more powerful and the other more restorative, to give you a balance of energy from which to explore the benefits of your practice. Enjoy time with others and for yourself -- with countless activities including, surfing, SUP, hiking, biking and many other opportunities to find your unique, personal inspiration in a glorious beachfront setting.
• Six (6) nights of luxury accommodations.
• Twice daily sunrise and sunset yoga classes overlooking the Pacific Ocean
• Three (3) healthy balanced meals each day
• Complimentary intro into Surf Lesson
• Complimentary use of SUP boards, Kayaks, and Bikes
• Luxury Van Transportation to and from Panama City to Sansara, Cambutal
• Organic bathroom products, high quality linens and beach towels provided
• Complimentary Cooking Class
• Complimentary Sansara Welcome Gift.
• Airfare to Panama City
• Additional excursions
• Alcohol or items of a personal nature/souvenirs
• Travel insurance (recommended)
Investment Price Per Person:
Luxury Quadruple Occupancy Cabana: $1,650.00 USD *only 2 cabanas*
Luxury Triple Occupancy Cabana: $1,895.00 USD *only 1 cabana*
Luxury Double Occupancy: $2,195.00 USD
Premium Double Occupancy Suite: $2,395.00 USD
Luxury Single Occupancy Cabana: $2,650.00 USD
**$500 USD deposit required to secure your spot.
*Prices are including tax.*
Meet your Instructors:
Judy Smith - LCSW/RYT500
Judy’s holistic psychotherapy practice and yin yoga classes are true restorative wellness. Her therapeutic practices encourage the unification of mind body heart and soul with the intention of living life in wholeness. Judy’s intention is to incorporate all practices of connection, i.e. meditation, yoga, yoga nidra, breathwork, and mindfulness. She has spent 16 years on the mat and is certified in yoga nidra, meditation, cardiac yoga, pre-natal, senior and chair yoga, and yoga for people who have been touched by cancer. In addition, Judy has 25 years private practice as a certified hypnotherapist, in emotional freedom technique tapping and solution based holistic counselling.
Susan discovered yoga in 2001 and carried this gift with her through her life teaching abroad in Taiwan, Korea and Qatar during which she immersed herself in training in Anusara and Ashtanga/Vinyasa Flow. She was amazed at yoga’s ability to calm the restless mind and create community, even in foreign lands. Susan’s teaching style is a mixture of energy, encouragement, lightheartedness and creativity. She brings lessons from these different yogic lineages with her; thoughtful assists from Ashtanga, alignment awareness from Anusara and offers a breath-connected Vinyasa flow. She strives to engage and empower her students and to help them find illumination in their practice in whatever way rings true for them. She considers yoga to be a constant lesson in “how to”…..everything…and finds it to be an essential pleasure and honor to keep on learning. On an extra special note, Susan is half Panamanian and fell madly in love with Cambutal as a child. Decades later, as a certified yoga teacher looking for yoga in Panama, she stumbled upon Sansara. Kismet, indeed.