Join Michelle and Anna for a transformational week of yoga, playful good times and soulful exploration in the breathtaking beauty of Panama! Nourish body, mind and spirit, as you dial in to vision and purpose for the coming year. In addition to twice daily yoga, enjoy the stunning Pacific from the southernmost tip of Central America and swim, SUP board, surf, snorkel, hike, bike, rest and rejuvenate to your hearts content.

We'll spend the first full week of 2019 together in Cambutal, Panama at the stunning Sansara Retreat Center.  Plan on flying into Panama City on the 5th of January, we'll spend the night in a hotel of your choice (this is not included in the cost, but we have a few great one's to choose from at different price points), and we'll be picked up on the morning of the 6th to head to Sansara. You are always welcome to add days before or after the retreat to your trip to do your own exploring of Panama or any of the neighboring countries. 

What’s Included:

6 nights in a luxury room
3 delicious and healthy meals a day
2 yoga classes daily with Michelle and Anna
1 surf lesson
Use of SUP boards, snorkles, bikes, and kayaks
Organic Bath Products
Beach Bonfire Ceremony 

What’s Not Included:

• Airfare to Panama City
• Meals the day/evening of arrival and departure into Panama City Casco Viejo
• Additional excursions, surf lessons and/or rentals
• Massages
• Alcohol
• Snacks/Smoothies/Juices
• Travel insurance (recommended)
• Gratuities 

Investment Per Person:

Quad room $1950 per person
Triple room $2050 per person
Double room  $2350 per person
Double suite $2550 per person
Single room $3500 per person (only 2 available)

$150 off if signed up by Jan 1st
$100 of if signed up by May 1st

$500 non-refundable deposit

Payment plans are available just contact us and we'll set it up we can do $100 or $200 a month until you have it all paid off!

To secure your space – please contact : Hanson.anna@gmail.com or michelle@heartalchemyyoga.com
Or visit: www.annahansonyoga.com/panama-retreat

Meet your Leaders:

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Michelle Goldstein is co-founder and yoga teacher for Heart Alchemy Yoga. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Anna Orbison approaches yoga, with a curious mind and playful attitude. While fun and mindful, her classes are physically demanding. Students can expect to be greeted with a smile, a bit of yoga philosophy, some breath work, and a whole lot of strength-building flow. She is passionate about encouraging students through advances in their physical practice, managing stress, and moving beyond perceived limitations.

Anna trained with Rudy Mettia and Travis Eliot from Santa Monica Power Yoga, has been greatly influenced by Michelle Anderson, Shiva Rea, and Livia Cohen Shapiro, and has been practicing yoga for 18 years. When she’s not teaching, Anna is passionate about music, eating delicious vegan food, her Italian Greyhound Dottie, and going on adventures.

 

 

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