Surf’s Up with Sansara Resort   If you crave adventure, bliss, sweaty yoga sessions, salty surf sessions, healthy & fresh food, meaningful conversations with other like-spirited people who share your zest for life these weeks are custom fit for you. With personalized & dedicated instruction - you will excel along your surf journey & expand your skills in and out of the water.      


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Whats Included:   Six (6) nights of luxury accommodations Daily Surf Instruction (up to 2,  3 hour sessions per day) Surf Board Rentals & Transportation to the breaks. Post Surf Video Analysis  Daily yoga classes overlooking the Pacific Ocean Yoga mats, yoga props provided Three (3) healthy balanced meals each day Complimentary use of SUP boards, Kayaks, and Bikes Luxury Van Transportation to and from Panama City to Sansara, Cambutal Organic bathroom products, high quality linens and beach towels provided Local coffee, tea and filtered-water Hypo-allergenic bedding and towels Organic spa products in every cabana Beach bonfire celebration (weather permitting) Endless good vibes, rest, relaxation, adventure, belly laughs.     


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Invest In Your Soul:   prices are per person   $2195.00 USD – Shared Double Occupancy Cabana $2495.00 USD – Premium Double Occupancy Suite  2 people required for booking  $2895.00 USD – Private Occupancy King Cabana   $500.00 non-refundable deposit made payable through visa / mastercard    here.    30 days prior to your arrival, we will process your card for the remaining balance.       

  

    
       
      
         
          
             
                  
             
          

          
           
              your dream vacation awaits; join us where the mountains & ocean come together

Sunday, May 19 - Saturday, May 25, 2019

Summer Sessions; Surf Inspired Week with Surf Sansara

       Surf’s Up with Sansara Resort   If you crave adventure, bliss, sweaty yoga sessions, salty surf sessions, healthy & fresh food, meaningful conversations with other like-spirited people who share your zest for life these weeks are custom fit for you. With personalized & dedicated instruction - you will excel along your surf journey & expand your skills in and out of the water.      


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Whats Included:   Six (6) nights of luxury accommodations Daily Surf Instruction (up to 2,  3 hour sessions) Surf Board Rentals & Transportation to the breaks. Post Surf Video Analysis  Daily yoga classes overlooking the Pacific Ocean Yoga mats, yoga props provided Three (3) healthy balanced meals each day Complimentary use of SUP boards, Kayaks, and Bikes Luxury Van Transportation to and from Panama City to Sansara, Cambutal Organic bathroom products, high quality linens and beach towels provided Local coffee, tea and filtered-water Hypo-allergenic bedding and towels Organic spa products in every cabana Beach bonfire celebration (weather permitting) Endless good vibes, rest, relaxation, adventure, belly laughs.     


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Invest In Your Soul:   prices are per person   $2195.00 USD – Shared Double Occupancy Cabana $2495.00 USD – Premium Double Occupancy Suite  2 people required for booking  $2895.00 USD – Private Occupancy King Cabana   2 people required for booking    $500.00 non-refundable deposit made payable through visa / mastercard    here.    30 days prior to your arrival, we will process your card for the remaining balance.       

  

    
       
      
         
          
             
                  
             
          

          
           
              your dream vacation awaits; join us where the mountains & ocean come together

Sunday, June 16 - Saturday, June 22, 2019

Summer Sessions; Surf Inspired Week with Surf Sansara

      Join us as we return to Sansara for our second Yoga, Surf, and Sea Turtles retreat. Here, you’ll have the chance to unplug from your everyday stress. You’ll practice yoga in a lush, green, peaceful environment, and feel the joy of making a difference to the planet helping mama sea turtles make their way to safely nest on shore. Experience the power of the Pacific as you surf the Panamanian waves. Power down your laptop, pack your bags, and get ready to bring your practice to the edge of the Pacific!      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Retreat Offerings and Inclusions:    Accommodations    1 night at Central Hotel Panama in Casco Viejo (World Heritage Site) 6 nights of luxury accommodations at Sansara Resort Hypo-allergenic bedding and towels Organic spa products in every cabana   Transportation    Gorgeous journey across Panama from the Caribbean to the Pacific and back Luxury bus from Casco Viejo to Sansara Luxury bus returning from Sansara to the airport   Food  3 healthy balanced meals each day with local produce and fresh seafood.   Vegan, Vegetarian, Gluten or Dairy-free? No problem.     Yoga   Two yoga practices a day in the Yoga Shala overlooking the Pacific  Three additional yoga workshops, writing sessions, and meditations   Also included:   On Land Intro to Surf Lesson in the Yoga Shala One “wet” Surf Lesson on the beach Unlimited of Kayaks & Stand-up paddleboards Unlimited use of snorkel gear Bikes for exploring the area Beach Bonfire     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      What’s not Included:   Airfare to Panama City Meals the day/evening of arrival and departure into Panama City Casco Viejo Additional excursions, surf lessons and/or rentals Massage, Reiki Alcohol/Snacks/Smoothies/Juices Travel insurance (recommended) Gratuities      


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Meet your Leaders:   Your guides, Kim Wenger Hall, Jill Cray, Swan Drsti, and Karen Zook, bring decades of yoga teaching experience. Better yet, they bring even more experience adventure traveling, soul-searching, and helping others abandon limited objectives. Join us in Cambutal to reconnect to your highest self, help heal the planet, and chill out in sustainable style.   Investment Per Person (tax included):  Quad Occupancy Cabana: $1790 USD Triple Occupancy Cabana: $1895 USD Garden Double Occupancy Cabana: $2200 USD Deluxe Double (Ganesha): $2450 USD Double Occupancy Suite (Prana/Apana): $2595 USD Casa Om - Premium Oceanfront Suite: $2950 USD Garden Private Occupancy: $3000 USD   Again this year, 10% of all profits will be going to the local sea turtle conservancy we work with, Fundación Tortuguías:   Tortuguias.org     See all the photos from Yoga, Surf, and Sea Turtles ‘18 retreat by visiting:   travelasana.net  , where you can also reserve your space!  For more information on this retreat- and how to secure your spot - please visit   travelasana.net  . A $600.00 non-refundable deposit is required to secure your space.   

Saturday, July 13th - Saturday, July 20th, 2019

Surf - Yoga - Sea Turtles in the Panama Pacific.

       Surf’s Up with Sansara Resort   If you crave adventure, bliss, sweaty yoga sessions, salty surf sessions, healthy & fresh food, meaningful conversations with other like-spirited people who share your zest for life these weeks are custom fit for you. With personalized & dedicated instruction - you will excel along your surf journey & expand your skills in and out of the water.      


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Whats Included:   Six (6) nights of luxury accommodations Daily Surf Instruction (up to 2,  3 hour sessions) Surf Board Rentals & Transportation to the breaks. Post Surf Video Analysis  Daily yoga classes overlooking the Pacific Ocean Yoga mats, yoga props provided Three (3) healthy balanced meals each day Complimentary use of SUP boards, Kayaks, and Bikes Luxury Van Transportation to and from Panama City to Sansara, Cambutal Organic bathroom products, high quality linens and beach towels provided Local coffee, tea and filtered-water Hypo-allergenic bedding and towels Organic spa products in every cabana Beach bonfire celebration (weather permitting) Endless good vibes, rest, relaxation, adventure, belly laughs.     


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Invest In Your Soul:   prices are per person   $2195.00 USD – Shared Double Occupancy Cabana $2495.00 USD – Premium Double Occupancy Suite  2 people required for booking  $2895.00 USD – Private Occupancy King Cabana   $500.00 non-refundable deposit made payable through visa / mastercard    here.    30 days prior to your arrival, we will process your card for the remaining balance.     *spaces are limited to 12 to ensure private instruction - don’t miss your chance & book today!      

  

    
       
      
         
          
             
                  
             
          

          
           
              your dream vacation awaits; join us where the mountains & ocean come together

Sunday, July 21 - Saturday, July 27, 2019

Summer Sessions; Surf Inspired Week with Surf Sansara

      Escape to the black-sand beaches of Panama on a Vinyasa,  Afro Flow Yoga ® & Surf Retreat with Pilin Anice! We'll spend seven relaxing days and six nights in stunning Cambutal, located on the Pacific Coast of Panama. You will restore with a daily beachside practice of Afro Flow Yoga® with Live Drumming and restorative vinyasa. You will explore the ocean with surfing, SUPs, kayaking, and encouraged to take the bikes, or hike and explore all the beauty Panama has to offer.      


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      RETREAT OFFERINGS:    • 6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort • Transportation to and from hotel in Casco Viejo and to and from Sansara • 3 healthy balanced meals each day; with local produce and fresh seafood • Two yoga practices a day overlooking the Pacific Ocean • Fresh fruit, local fair trade coffee, tea and filter-water available daily with breakfast • Complimentary use of SUP boards and kayaks • Complimentary use of snorkel gear • Complimentary bikes for exploring the area • Beach Bonfire *weather permitting* • Hypo-allergenic bedding and towels • Organic spa products in every cabana   What’s Not Included:    • Airfare to Panama City • Meals the day/evening of arrival and departure into Panama City Casco Viejo • Additional excursions, surf lessons and/or rentals • Massages • Alcohol • Snacks/Smoothies/Juices • Travel insurance (recommended) • Gratuities     


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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     Meet  Pilin Anice , your leader for this EPIC adventure:     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Pilin Anice  is a yoga and dance instructor, performing artist, and model. Passionate about helping others tune into their highest creative self, she has guided students of all ages in the sacred movements of yoga and dance through a range of workshops and classes. A Kripalu trained instructor, she has been featured on Good Morning America, The Today Show, BET/CentricTV, and YogaXpress. For over fourteen years, she has studied with masters of West African dance, Duhnam Technique, and African Diasporic dances of Haiti, Cuba, and Brazil. Her passion for yoga and dance lead her to become a certified Afro Flow Yoga® instructor, which she has taught in the US and abroad. An ATHLETA Brand Ambassador, she currently teaches at the Ailey Extension and was recently featured in the NY Times.  "I cannot wait to share the joy of Afro Flow Yoga on the glorious beaches of Panama at Sansara!"     


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Investment per Person:   Deluxe Double Occupancy: $2100.00 Garden Double Occupancy: $1950.00 Triple Occupancy: $1790.00   all prices include tax and are in USD.   Ready to Sign Up? To secure your space on this incredible week?  Please contact Pilin at  pilinbroden@yahoo.com  or visit her website here:      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Hoping to see you on the black-sand beaches this upcoming August!  Namaste

——— restore & explore ———
Sunday, July 28 - Saturday, August 3, 2019

       Surf’s Up with Sansara Resort   If you crave adventure, bliss, sweaty yoga sessions, salty surf sessions, healthy & fresh food, meaningful conversations with other like-spirited people who share your zest for life these weeks are custom fit for you. With personalized & dedicated instruction - you will excel along your surf journey & expand your skills in and out of the water.      


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Whats Included:   Six (6) nights of luxury accommodations Daily Surf Instruction (up to 2,  3 hour sessions) Surf Board Rentals & Transportation to the breaks. Post Surf Video Analysis  Daily yoga classes overlooking the Pacific Ocean Yoga mats, yoga props provided Three (3) healthy balanced meals each day Complimentary use of SUP boards, Kayaks, and Bikes Luxury Van Transportation to and from Panama City to Sansara, Cambutal Organic bathroom products, high quality linens and beach towels provided Local coffee, tea and filtered-water Hypo-allergenic bedding and towels Organic spa products in every cabana Beach bonfire celebration (weather permitting) Endless good vibes, rest, relaxation, adventure, belly laughs.     


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Invest In Your Soul:   prices are per person   $2195.00 USD – Shared Double Occupancy Cabana $2495.00 USD – Premium Double Occupancy Suite  2 people required for booking  $2895.00 USD – Private Occupancy King Cabana   $500.00 non-refundable deposit made payable through visa / mastercard    here.    30 days prior to your arrival, we will process your card for the remaining balance.     *spaces are limited to 12 to ensure private instruction - don’t miss your chance & book today!      

  

    
       
      
         
          
             
                  
             
          

          
           
              your dream vacation awaits; join us where the mountains & ocean come together

Sunday, August 25 - Saturday, August 31, 2019

Summer Sessions; Surf Inspired Week with Surf Sansara

      Join Ashlyn Bugbee and Morgan Rodriguez for an empowering week in the raw, untouched terrain of Playa Cambutal, Panama. With offerings of daily yoga, adventure, and relaxation, this retreat will be a unique opportunity to unwind, clarify, and transform.          

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Practice ocean front yoga, learn to surf,  and explore the surrounding jungle. Nourish with delicious local food with a variety of vegan, vegetarian, gluten free, and dairy free options. Relax by the pool, kayak, SUP and snorkel in the Pacific Ocean. Connect with like-minded souls, and be inspired to summon your power and meet the best version of yourself.            


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Retreat Inclusions:      Six (6) nights, seven (7) days accommodations here at Sansara Resort     Van Transportation to and from Panama City (from a designated hotel location) to Sansara, Cambutal ***    Three (3) healthy balanced meals each day; with local produce and fresh seafood – includes arrival day dinner and departure day breakfast.  Breakfast & lunch is to order and dinner is a sit-down family style or 3-course meal.    Sample Menu   Vegan, Vegetarian, Dairy and Gluten Free available.    Two (2) yoga practices a day with Ashlyn & Morgan overlooking the Pacific Ocean.      Fresh fruit, local fair-trade coffee, tea and filter-water available daily.      One (1) Intro to Surf Lesson, with  Surf Sansara     Complimentary use of SUP boards, kayaks, and bikes for exploring the area    Hypo-allergenic bedding and towels    Access to the stunning open-air saltwater pool overlooking the beautiful Pacific Ocean (beach towels provided)    Organic bathroom products     *** Travel Note:   We are located 5 hours from Panama City (and trust us, it's worth every second of the journey!). When booking flights, please do keep this in mind. We suggest flights arriving to Panama City on August 31st, 2019 to allow time to settle, ground, and join in on the group transportation Sunday Morning. On your return, flights later than 6:00pm are recommended.    What's Not Included:     Airfare to and from Panama City    Gratuities    Alcoholic beverages    Additional Snacks, Smoothies, and Juices    Additional Surfing Lessons     Additional Excursions through Sansara Resort    Spa Packages    Offsite excursions and dining         


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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     Invest in your Soul:   Quad- $1,745 Triple- $1,935 Double- $2,165  prices are per person, a 3% discount will be offered for payments in cash or check   A $500.00 non-refundable deposit is required to secure your space.   To sign up - click  here !  For more information please head to  www.mrodri.com/retreats  or  www.ashlynbugbee.com/retreats   Meet Ashlyn & Morgan:     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Ashlyn is a free spirit who believes yoga is magic. She sees the practice as medicine - a therapeutic tool to heal and grow physically, emotionally and spiritually.     Ashlyn draws inspiration from her students, supporting their needs and encouraging them to grow and step out of their comfort zone on and off the mat. Her classes can be described as a moving meditation offering inspirational moments of mindfulness and self-awareness. Students can expect a light-hearted, yet challenging flow with creative sequencing and theming.    In addition to her vinyasa teachings, Ashlyn has been drawn to the practice of Yoga Nidra. She is known for guiding her student through a profound, healing experience.       

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Morgan Rodríguez is a creative. Raised in a family where the hand was an essential tool, her earliest expressions came in the form of musicianship, tactile arts, and visual storytelling. Drawing from her ancestry, Morgan weaves her sequences from the wisdom of the Aztecas and the Cherokee; she routinely uses her instincts to support the needs of her students, rarely repeating the same class twice. A born traveler and linguist, Morgan supplements the flavor of her teachings with experiences gathered from far corners of the earth. With hundreds of hours of teaching experience in Vinyasa, Yin, Prenatal, and Bilingual yoga, her empowering sequences will deliver you to numerous energetic peaks. Whether in a public class or private instruction, her supportive assists and fondness of storytelling will leave you feeling fresh, light, and connected. Morgan Rodríguez is an E-RYT instructor with a 500 RYT.

Sunday, September 1st - Saturday, September 7th, 2019

Elevate & Rejuvenate - An empowering week in the raw, untouched terrain of Cambutal, Panama.

       Intimate Adventure Retreat    The Journey Inward to Expansive Wellness    The destination is just the beginning. The real adventure lies within. Travel to a paradise in Panama and explore the connection with yourself. Expand your perspective of wellness by embracing your physical, mental, spiritual, and intimate health in a luxury retreat center. Take this adventure, enjoying the sweet pleasures of life, and grow through a well-balanced mix of self-work and holistic practices. From yoga, meditation, strength training, sexual health education, stress management, communication skills, partner yoga, to exploring the oceanside jungle of Cambutal, Panama—you just may fall in love with your raw self all over again.     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


    

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Our well-rounded team is here to guide you to your bliss. There is truly something for everyone. With a yoga teacher, a therapist, and a thoughtful yogi-strength trainer, you’re in good hands. Expanding your perspective on wellness should feel amazing! Exploring the waterfalls deep in the jungle. Sip on fresh coconuts and cocktails at the pool bar after a surf lesson, it’s all about reducing your cortisol levels and letting that serotonin flood your brain.   This retreat is perfect for couples and solo travelers alike! If you are ready to bring your relationship to the next level with partner yoga and communication skills, you should absolutely join us! If you are a solo traveler looking to trust the connection with your body and soul, to confidently share your self love with the world, you better be joining us!  At this retreat we encourage you to choose your own adventure! There are so many activities included, and they are all optional! You will have time on your own to try surfing with Sansara’s experienced surf coaches, stand up paddle boarding, kayaking, and more. You can walk the beach for miles each day playing in the warm ocean, and then dive deep into improving your own mental health. Your experience is what you make it!     


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      What’s Included:      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     6 nights of luxury accommodations  Transportation from select hotels in Casco Viejo (Panama City) to Sansara and back 3 healthy balanced meals each day; with local produce & fresh seafood Fresh fruit, local fair trade coffee, tea and filtered water available daily Complimentary use of stand up paddle boards and kayaks Complimentary use of snorkel gear Complimentary bikes for exploring the area Beach Bonfire Hypo-allergenic bedding and towels Organic Spa products in every cabana 2 yoga practices a day overlooking the Pacific Ocean 3 therapeutic strength training beach workouts 1 mental health workshop 1 sexual health workshopDaily group sharing circle led by a therapist 1 waterfall hike     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      What’s Additional:   Flights Stay in Casco Viejo (old town of Panama City)  Gratuity for resort staff Massages Alcohol Additional excursions (fishing, horseback riding, etc.) Travel insurance (recommended)            Ready to Sign Up & Join Us in P A R A D I S E ?   Quad occupancy cabana: $1775 Double occupancy cabana: $2075 Deluxe double occupancy cabana: $2,425 Private single occupancy cabana: $3075 A $500.00 non-refundable deposit is required to secure your space;  For more information and to sign up - please follow this link  here .   Meet the leaders:    Courtney Avery -  MPH Health Educator, E-RYT Yoga Teacher, Birth Doula     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     While in graduate school for Public Health, Courtney completed a yoga teacher training that dramatically shifted her perspective on life. She realized just how effective yoga was in teaching people how to truly feel their bodies and bring more awareness to their overall health. She integrated the two through her master’s work in Panama where she received a grant to develop a health education program using yoga to increase mind-body awareness in a culturally competent way with the indigenous Guna women in the San Blas Islands of Guna Yala. She went on to develop Intimate Health Yoga- combining sexual health education with yoga to improve one’s intimate relationship with themselves and others.  Courtney emphasizes the importance of valuing both evidence-based research and holistic practices like yoga and mindfulness as powerful tools. Working in global health research, she met an engineer named Daniel that shared the same passion for a healthy, natural lifestyle. Courtney and Daniel took a leap from their research positions to get out in the world and share this passion in a sustainable way.  “I believe we owe it to ourselves to truly feel amazing—not just good,  amazing . I want my students to experience the shift in perspective and clarity that arises when you allow yourself to disconnect from “busyness” and reconnect with what truly matters. Panama holds a special place in my heart, and I am excited to return for a magical experience. Pleasure only happens in the present moment—and I believe that embracing your sexual health as a priority will allow all aspects of your life to bloom! If you’ve been holding out on yourself- this is your time.”     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Daniel Johnson -  Mechanical Engineer, Strength Training Guide  Daniel is a skilled mechanical engineer, whose work involved developing surgical cameras for minimally invasive surgery, prototyping compact biomedical cell sorting technology, and deploying an infant biometric device in global health research. Living with an auto-inflammatory condition, he’s had to work extra hard in maintaining his own health and fitness to support his adventurous lifestyle, while excelling in his professional career. Working to find a balance in his life, he understands the importance of listening to his own body while pushing it to feed his adrenaline-seeking soul. Through this process he developed workouts to maintain physical strength around his limitations during painful flare-ups. He never let this stop him from living a full, adventurous life.  While working in global health research, he met Courtney who shared his passion for living an alternative lifestyle, and the rest is history ;)  “Strength training is for everyone, and just like yoga, it should be approached with intention, it is a practice. You learn your body and you learn to take care of yourself. The focus isn’t to lift more weight, it is to be more effective and controlled. This has helped me so much to maintain functional strength and coping with my auto inflammatory condition and I hope to share the methods I’ve learned and the positive effects I’ve experienced.”

Sunday, September 8 - Saturday, September 14, 2019

The destination is just the beginning. The real adventure lies within. Travel to a paradise in Panama and explore the connection with yourself.

      REST - REJUVENATE - ADVENTURE - SURF     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     This six-night seven -day surfing and wellness adventure encourages you to tap into your potential and connect to your hearts passion. Spend your days surfing, exploring the blacksand beaches, practicing yoga in the oceanfront shala, or relaxing in a hammock with a great book.  This week is for you - to rest & rejuvenate.   Whats Included:     6 nights luxury accommodations (click  here  to view the cabanas)    Arrival day dinner; departure day breakfast    3 healthy & balanced meals throughout your stay (5 days)    Luxury transportation to and from Panama City & Sansara Resort    1 Dry Land Surf Lesson - and 3 personalized surf lessons    Wellness learning and conversation series guided by Sabre    Optional daily guided adventures (SUP, Hiking, Waterfalls)    Unlimited use of SUPs, Kayak & Beach Cruiser Bicycles    Hypoallergenic bedding & towels    Beach towels included in cabanas    Organic Spa Products in each cabana       


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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     Drawing upon her research on wellbeing at work, mindful awareness, and her experiences as a professional educator, Sabre Cherkowski will host a series of conversations that will give you an opportunity to reflect together on what it means to live your life to the fullest.   She will guide you through processes and practices designed to awaken you to your purpose and passions, and evoke a sense of energy, play, curiosity, & compassion as you learn about habits of mind and heart to grow more of what you want in your life…. and, we’ll SURF!     


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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     Prices starting at $2650 CAD for shared quad occupancy; $3100 CAD for shared double occupancy. This is inclusive of taxes, and all the above offerings.   Not Inclusive of: airfare, travel insurance (recommended), additional accommodations in Panama City, excursions, massages or gratuities at Sansara.   Please contact Liz -  lizsaville@hotmail.com  for more information, or to book your space in this retreat!     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Liz Saville:   As a professional educator, Liz Saville is a dynamic leader and passionate about creating atmospheres for diverse groups of women to share in her love of adventure, travel, sport and wellness. Her curiosity about how women choose to ‘do’ life all over the world drives her passion to learn from others as she teaches, leads and adventures. Liz strongly believes in the relationship between personal health and wellness and spending time connecting to our natural surroundings. Exploring and adventuring helps Liz find the balance she needs between being a mother, a wife, an educator and simply herself.     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Dr. Sabre Cherkowski  brings her experiences as a researcher, teacher, parent, and coach to her passion for working with women to guide their learning about how to live out a life of passion, purpose, play, and adventure.  Sabre is a published author and keynote speaker on topics such as wellbeing at work, professional learning & development, and leadership. Finding ways to integrate her love of adventure, exercise, experiencing nature, and sustaining friendships has been important for Sabre to balance her work and her life as partner to her husband and mother of two teenagers.        

  

    
       
      
         
          
             
                  
             
          

          
           
              Hoping to see you here, where the mountains meet the sea - in Cambutal, Panama

Sunday, October 6 - Saturday, October 12, 2019

Women’s Surf & Wellness Retreat Week

       A TEACHER TRAINING ROOTED IN CONNECTION, VULNERABILITY, SELF-LOVE & SELF EXPRESSION.    Join  Alex Mazerolle  and  Ashley Brodeur  (Faculty E-RYT 500) for a 200 hour Yoga Teacher Training (Registered Yoga School with Yoga Alliance).  Learn how to find and use your voice to lead powerful, purposeful classes in both Vinyasa and Restorative Yoga.   If you're interested in using yoga as a tool to heal, inspire and create change for yourself and your community, this is the training for you. Together Ally and Ash have over 16 years of teaching experience, have led 40+ yoga retreats, both together and separately, and have four yoga businesses under their belts. Their fresh approach to yoga, individual styles and ability to create a safe space to crack people wide-open will leave you with a life changing few weeks.  Whether you plan to teach, or deepen your practice, this training will provide you with a balanced approach to anatomy, philosophy, leadership and self-inquiry.      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


        What to Expect -      [ WHAT WE'RE COMMITTED TO ]   Once graduated from The Feelvana Yoga Teacher Training you feel inspired and empowered to lead a powerful and purposeful yoga class. You'll leave feeling confident in your ability to hold space and create connections in your own community. You'll uncover your voice through self-love & self-expression.  This training is a registered 200 hour school with Yoga Alliance.  It includes 180 contact hours and an additional 20 hours of homework to be done before & after the training.  Our yoga training follows the standards outlined for each of the five educational categories.  Each day will be a blend of experiencing yoga through guided classes and learning the components that are included in a class.     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      TECHNIQUES, TRAINING & PRACTICE     Key poses (asana) across the different pose groupings (warm up, standing, sun salutations, balancing, seated & reclined leg stretches and twists, core, inversions and restorative)    Breathing practices (pranayama)    Meditation    Mantra     TEACHING METHODOLOGY     How to teach the pose    Learning styles    Using props    Adjustments & assists    Sequencing    Restorative approach to poses    Prenatal modifications    Class management for group and private classes    Music    Qualities of a teacher    Business of yoga       

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      ANATOMY & PHYSIOLOGY     Functional anatomy & physiology applied to yoga    Energetic body     YOGA PHILOSOPHY LIFESTYLE & ETHICS   Introduction to yoga philosophy including: history and the evolution of yoga to modern times, Yoga Sutras & the eight-limbed path, yamas & niyamas, and ethics for yoga teachers. We believe in looking ahead and teaching based on what is needed in today's modern world. We'll explore how yoga can be woven into your life, finding your own style and feeling empowered to teach in your own voice. We'll guide you in how to develop your own personal style and brand.    PRACTICUM   Many opportunities to practice teach will be provided; starting with individual poses and concepts and working towards longer sequences as training progresses.     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      - SAMPLE SCHEDULE -    *please note this is subject to change   Morning Practice (6:30 – 7:30am)  Breakfast (7:30 - 8:30am)  Morning Session (8:30am - 12pm)  Lunch & Afternoon Break (12 – 1pm)  Afternoon / Evening Session (1 – 6:30pm)  Dinner (6:30 – 7:30pm)  Post Dinner Session (7:30 – 8:30pm)   WHO WE ARE LOOKING FOR      Open minded humans that are committed to personal development     Kind individuals with compassion at their core    Committed to inclusivity and using their privilege and platform to truly impact their community     Racism, transphobia, xenophobia will not be tolerated      - The Investment -     TRAINING TUITION:   200 hours of training.  $3300 USD   Early bird rate $2950 USD until March 31, 2019  Sliding scale and/or payment plan available for those requiring financial assistance.   Email  hello@feelvana.com  to inquire   ACCOMMODATION:   Based on shared occupancy. Includes all meals.  $2900 USD     


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      [ WHAT’S INCLUDED ]     Tuition    Manual    Yoga Alliance certificate upon graduation    Shared accommodation    Three meals per day     [ WHAT’S NOT INCLUDED ]     Required reading: this list will be sent to you upon acceptance    Flight and ground transportation to and from the resort and airport    Optional excursions/adventures (for example: surfing lesson)    Gratuity for resort staff    Applicable taxes may be applied    Smoothies, juices, snacks and alcohol. These can be purchased but the cost is additional.    Panama City accommodation before and after the training      - Faculty -     [ ASHLEY BRODEUR ]      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Ashley is a yoga teacher, an adventurer, an entrepreneur and an avid consumer of red wine. Her life path has been based on listening to feelings and intuition, and letting them guide her path. The first time she majorly listened to her intuition, was at the age of 19, travelling to Brazil to train to become a yoga teacher.   She completed her 500 hour YTT and has been teaching and learning ever since. Originally teaching Moksha Yoga, her teaching style has developed over the years. Today she is a firm believer in slowing down. Her classes are rooted in moving slow and doing less, better. Music is purposefully weaved into her classes, and hands on adjustments are abundant.   Ashley has been working with Ally Maz for the past four years, developing  Girlvana Yoga 's teachers across the globe. She started  Feelosophy Yoga  two years ago, a style of yoga that combines restorative yoga with hands-on touch and massage. Ashley has since taught Feelosophy across Canada, leading retreats, and facilitating countless workshops and classes.  Ashley has taught for TED Conference, lululemon, Patagonia, Arc'teryx and Wanderlust. When she is not teaching you can find her on an airplane off to her next adventure, swimming in the ocean, or have a few glasses of wine with her friends.   [ ALLY MAZ ]      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Alex Mazerolle aka Ally Maz is yoga teacher, speaker and entrepreneur. She began teaching 10 years ago in Vancouver, BC, studying in traditional hatha yoga, had a stint with hot yoga and Pilates and ultimately felt the call with the dynamic practice of Anusara Yoga. She spent years travelling and studying with senior teachers of the methodology spending countless hours immersing herself in both the deep philosophy and biomechanics. Currently blending many styles and drawing from her past as a dancer, Alex teaches a fluid style of Vinyasa that incorporates deep messaging, intelligent sequences and incorporates the power of music.   Four years later she went on to create her first company  Girlvana Yoga  which offers retreats, classes and workshops for teen girls through mentorship, meditation and yoga. Since then, Girlvana has grown into a global movement with over 100 teachers worldwide, 10 retreats and a current book deal with Penguin Random House, due out 2018. She also leads  Ladyvana ; the grown up version for women, to explore themselves through yoga, nature and raw conversation.    Alex then started  Distrikt Movement  with Jian Pablico. A yoga, fitness and community-hub, geared toward young people who saw no boundaries around their movement practices. The Distrikt was first to market in the way they blended movement styles and the way they used their space. Art galleries, dance parties, speakers series, retreats, DJ'd classes, after school programs for teens; The Distrikt served as a hub for creativity, innovation and community for over five years.   Alex has taught & facilitated for the Vancouver Canucks, Wanderlust Festival, Vice, lululemon, Do Lectures, the LA Dodgers and many more. She currently resides in Brooklyn, New York.    [ MICHELLE JOHNSON - SKILL IN ACTION AUTHOR - GUEST TRAINER]       

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Michelle Cassandra Johnson is a social justice activist, an anti-racism trainer, an empathic and intuitive yoga teacher, as well as the author of Skill in Action. Skill in Action has made a massive impact on both Ashley and Alex's teaching as it clearly defines power and privilege, oppression, liberation and suffering, and invites readers to take steps to make changes in their lives to create a world that allows all of us to be free. We are deeply honoured to have Michelle's point of view and deep wisdom in Panama this year.   In her own words,   "I have a deep understanding of how trauma impacts the mind, body, spirit and heart. My awareness of the world through my experience as a black woman allows me to know, first hand how privilege and power operate. I understand the toll that oppression can take on individuals and the collective physically, emotionally, mentally and spiritually.I am a social justice warrior, empath, yoga teacher and practitioner and an intuitive healer. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, healing and wholeness are at the center of how I approach all of my work in the world.   I've spent many years on the front lines of justice movements craving a space for healing through ritual, ceremony and sacred practice. While working in many non-profits with missions focused on justice I didn't find a space that centered healing as a tool to create justice. So, I created my own space and way of working.I create healing spaces in many different ways working with individuals and groups. I lead anti-racism trainings, yoga workshops focused on the intersection of justice and yoga and I offer intuitive healing sessions to support social justice workers, healers and activists who are on the front lines and struggling with how to sustain themselves as they do their good work in the world."   For more information, OR to sign up for your 200 hr Yoga Teacher Training — please visit  www.feelvana.com

Tuesday, October 15th — Friday, November 1st, 2019

Join Alexandra Mazerolle & Ashley Brodeur on their second annual, 200hr Yoga Teacher Training, at Sansara Resort.

Details to follow.

SOLD OUT

SOLD OUT

Sunday, November 17 - Saturday, November 23rd, 2019

Join Chelsea Korpan - Sparks for a yoga and pilates inspired retreat; in the Panama Pacific.

      Join world renowned yoga teachers  MC YOGI  and  Amanda Giacomini aka 10,000 Buddhas  for special Thanksgiving week yoga retreat at Sansara Surf & Yoga Resort, here in Cambutal, Panama. This will be their third annual retreat with us, and we are so excited to welcome the two of them and their inspirational stories and energies to our sacred space.      

  

    
       
      
         
          
             
                  
             
          

          
           
              our oceanfront yoga shala is home to the first international, 10,000 BUDDHAS mural; and featured by  Architectural Digest  as one of the most stunning yoga retreats around the world.  
           
          

         
      
       
    

  


     MC YOGI will lead daily morning vinyasa classes, with his signature style class filled with great music, fun flows, and uplifting energy. In the afternoon, Amanda will nourish your body and spirit with deep yin yoga and wisdom from mythic tales from the yoga and Buddhist traditions. This couple has been teaching together for 20 years, and their joy of the practice will leave you feeling inspired. In between classes you can lounge poolside, take out a stand up paddle board to the beach, or enjoy the world class surf school at Sansara. This year forget about the dishes and the stress of the holidays and do something to totally recharge your batteries.      


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      R E T R E A T - O F F E R I N G S    ·      Arrival Night Panama City Dinner (Saturday night)  ·    Luxury Van Transportation to and from Panama City to Sansara, Cambutal ·      Six (6) nights of luxury accommodations at Sansara Resort ·       Daily sunrise and sunset yoga classes overlooking the Pacific Ocean – lead by MC YOGI & Amanda. ·      Three (3) healthy balanced meals each day ·      Complimentary intro into Surf Lesson ·      Complimentary use of SUP boards, Kayaks, and Bikes ·      Organic bathroom products, high quality linens and beach towels provided     


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      I N V E S T M E N T   (prices are per person, tax inclusive)   :   Shared Triple/Quad Occupancy: $1899.00  Shared Garden Double Occupancy: $2399.00  Ganesha  Cabana: $2499.00  2 people required for booking   Prana  Cabana: $2599.00  2 people required for booking   OM SUITE:  $2799.00  2 people required for booking    A $700.00 non-refundable/transferrable deposit is required to secure your space; follow the link below to sign up today!    MC YOGI      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     From living in a group home for at-risk youth to becoming a renowned yoga teacher and musical innovator, MC YOGI is on a mission to bring good music and good energy into the world. Having grown up immersed in hip hop culture before finding yoga in his teens, he naturally began to integrate the two, setting yogic wisdom to hip hop beats. The result was a compelling new sound and a series of successful albums. His first three records were all #1 on I Tunes World music and his latest, Ritual Mystical, was #1 on Electronic Music. He has since toured the world many times over headlining at every major yoga festival. In 2017 HarperOne published his memoir,  Spiritual Graffiti  which won a silver Nautilus award for best memoir. When MC YOGI is not on tour, he lives with his wife Amanda and teaches at their studio,  Point Reyes Yoga,  in Northern California. For more about MC YOGI visit  mcyogi.com    10,000 BUDDHAS      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Amanda Giacomini aka 10,000 Buddhas is an artist, yoga teacher and gifted storyteller. Her 10,000 Buddhas project was inspired by ancient Buddhist artwork in the Ajanta caves in India. This experience sparked an awakening which led her on a mission to paint 10,000 Buddhas. Now 10,000+ later, 10,000 Buddhas has become a worldwide, highly sought after art project, including large scale murals, fine art paintings, works on paper, and apparel. She’s taught yoga everywhere from prestigious art museums & yoga conferences, to The White House and the Forbidden City in China. She’s not on tour with her husband MC YOGI you can find her at home in Northern California, where she teaches regular weekly classes at  her studio  Point Reyes Yoga . For more about Amanda visit  www.10000buddhas.com      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


    



 
  
   
     
      
         

        

            

            

            

            

            

            

            

            

            

            

            

            

            

            
               
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       Thank you!

Sunday, November 24, - Saturday, November 30th, 2019

Join MC YOGI & 10,000 Buddhas @ Sansara Resort, for their third annual retreat; give thanks to yourself this Thanksgiving during this gratitude getaway.

      Are you ready to  R E S T - R E S T O R E - and -  R E C O N N E C T?  Join Eddie & Maya Davis this New Year’s - for a week spent nourishing your mind, body and spirit - and allow 2020 to be your best year yet. Whether you are wishing to strengthen your yoga practice, deepen your connection to yourself or partner,  excel along your surf journey, or simply.. just be - we believe this week is for YOU!      

  

    
       
      
         
          
             
                  
             
          

          
           
              strengthen your practice in one of the world’s most beautiful yoga shalas  
           
          

         
      
       
    

  


      What's Included:      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      · Luxury Van Transportation to and from Panama City to Sansara, Cambutal  · Six (6) nights of luxury accommodations at Sansara Resort  · Twice daily sunrise and sunset yoga classes overlooking the Pacific Ocean   · New Year Intention Setting Workshop  · Arrival Day Dinner  · Three (3) healthy balanced meals each day (5-days)  · Departure Day Breakfast  · Complimentary intro into Surf Lesson  · Complimentary use of SUP boards, Kayaks, and Bikes  · Organic bathroom products, high quality linens and beach towels provided  · Complimentary Cooking Class  · New Year's Eve Celebrations       

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      The Extras:    · Airfare to Panama City  · Meals the day/evening of arrival and departure into Panama City Casco Viejo  · Additional excursions, surf lessons and/or rentals  · Massage  · Alcohol  · Snacks/Smoothies/Juices  · Travel insurance (recommended)  · Gratuities          


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      The Investment:    Prana Suite:  $2999.00 per person   Garden Double Occupancy Cabanas: $2599.00 per person  Triple & Quad Cabanas: $2199.00 per person  Private Occupancy (limited availability): $3699.00     All prices are inclusive of taxes.    Ready to Sign UP!? Please follow this link  here  to place your $500.00 non-refundable/transferrable deposit, and secure your spaces for this upcoming retreat.      


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      MEET EDDIE & MAYA DAVIS      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


    

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Originally from Holland, Maya has been living and sharing her love for yoga to the people of Panama for the past 6 years. As the co-founder and co-owner of  Casco Yoga  it is here you will find Maya sharing her passion of yoga, community and connection.    Maya received her teacher training years ago and has studied alongside some of the world’s most insightful and knowledgeable teachers. These experiences, coupled with her natural teaching ability, make anyone attending her class feel a renewed sense of self.      Maya’s partner in life and in business is Edwin. Adorned and love by all Eddie (as he is most commonly referred to) has been a dedicated student, and practitioner to the yoga practice for many years. This past year Eddie knew it was now his time to start sharing his message and wisdom and recently completed his yoga teacher training. Throughout his classes, you will feel his authentic messaging as he guides you to connect to your mind, body and spirit and reach your highest potential.    Together their classes combine flow, alignment, challenge and relaxation. They will encourage you to find what holds you back, embrace it and let it go through the yoga practice and meditation. Embrace your true potential by sharing the art of yoga and community in this retreat.     After the retreat our wish is that you will feel blissed out and more inspired to start 2020!          

  

    
       
      
         
          
             
                  
             
          

          
           
              the beautiful PACIFIC OCEAN awaits; allow 2020 to be your best year yet!

Sunday, December 29, 2019 - Saturday, January 4, 2020

R E S T - R E S T O R E - R E C O N N E C T

with Eddie & Maya Davis , @ Sansara Resort

       New Year, New Awakening   Sunday, January 12- Saturday, January 18, 2020   Join Monica as she returns to Sansara for a week-long yoga; self-care retreat in paradise including an array of classes that are weaved throughout the surfing schedule giving you the opportunity to indulge in both. From vinyasa flow to yin; restorative and guided meditation, self- massage and functional movement, these classes leave you rejuvenated, refreshed and in a state of calm which will allow you to enjoy the slower pace of life. Enjoy oceanfront cabanas, black sand beaches and healthy balanced meals. Experience daily yoga & self-care classes, water sports, spa days, horseback riding & complimentary bikes for exploring. Start your new year in an environment that fosters clarity, unwinding, slowing down and a return to bliss as you breathe new life into your soul.   What’s Included:     6 nights lodging in one of our luxury cabanas    Transportation to and from Sansara Resort and Casco Viejo    Three healthy, balanced meals each day    Two yoga practices per day overlooking the Pacific Ocean    Complimentary use of SUP boards    Complimentary bikes for exploring the area    Beach Bonfire (weather permintting)    Hypo-allergenic linens and towels    Organic spa products in every cabana      What’s Not Included:     Airfare to Panama City (PTY)    Meals & Hotel in Panama City    Additional excursions, surf lessons, and/or rentals    Massages    Alcohol, Smoothies, or Snacks    Gratuities     Travel Suggestions;    We recommend flying into Panama City (PTY) one day prior to retreat start date to allow for participation in the transportation to Sansara Resort. We suggest staying in the Casco Viejo area of Panama City to experience the historical yet restored district of the city. Transportation leaves Casco Viejo at 8:30am on January 13th, 2019.   On the return – please book flights for no earlier than 6:00pm on Saturday, January 19th, 2019 to allow time to arrive to Panama City Airport from Sansara.    Investment:   all pricing is per person, inclusive of taxes  Casa Om - Premium King & Private Pool $2,800  Prana & Apana - Premium Double Occupancy $2650 Ganesha - Premium Double Occupancy $2,400 La Marea, Casa Antigua, Rio Chico - Garden Double Occupancy $2,250 Cedro Espino - Second Story Double Occupancy $2,210 Hanuman - Premium Double $2,550 Anahata - Triple Occupancy $1950 Ranchito - Quadruple Occupancy $1,850      How to Sign Up:   Non Refundable Deposit - $500 Early Bird Discount $100 if paid in full by July 30, 2019.  Payment Options: • Credit Card (+4% cc fees) • Chase QuickPay / Zelle email:  mcbright23@gmail.com  • Final payment must be paid by November 1, 2019.     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Meet MONICA:   Monica’s passion in life is to teach. She holds an M.A. in Elementary education and spent more  than 15 years teaching elementary students, facilitating professional development workshops, and mentoring teachers and administrators in various school districts around the country. She began her yoga practice nearly 25 years ago as a means to calm stress during the daily rigors as a graduate student, which in turn led her to crave a deeper understanding of how the human body works.  Her love of yoga and movement as a desire for continued education led her to Kerala, India where she completed in an advanced training in the Tantric lineage. As an experienced teacher, with 2000+ hours of continuing education in human movement, and as a life-long student she commits to traveling across country to train exclusively with master teachers in the industries of yoga, biomechanics, functional movement, pain science and physiotherapy.  Monica is a movement educator, Reiki practitioner and Certified Yoga Tune Up® Instructor and continues to study directly with the creator of YTU®, Jill Miller. One of Monica’s top priorities is to teach students how to move effectively and intelligently, which varies from body to body. Without question, Monica has a passion for the human body and understands the human form on a considerably deeper level. Her intention is to awaken the importance of body awareness, optimal postural alignment, and functional movement patterns with every student she meets.   Monica is dedicated to leading teacher trainings, hosting international yoga retreats and facilitating movement workshops and her overall objective is educating clients about their bodies.

Sunday, January 12- Saturday, January 18, 2020

Join Monica Bright in Cambutal, Panama for her annual week of yoga & self-care in paradise- where the mountains kiss the sea.

       G Y P S E T   Y O G A    Come A L I V E Through T R A V E L     > > > > > > > > > > > > > > > > > > > > > > >  January 19 - 25, 2020    Looking for a week of wellness with the right amount of adventure? A retreat with GYPSET Yoga at Sansara will not disappoint. Revitalize yourself in daily yoga and barre classes with long-time yogis Melissa & Laurel, who each have 20+ years of teaching experience.   Move your body in an energizing vinyasa class every morning and restore with yin at night while listening to sound of the ocean, practice barre mid-day to sweat and rock out.   3 delicious, healthy meals will keep you fueled and fired up for the day. In your down time you can explore; surfing, hiking, kayaking, biking or snorkeling for those of you who need more activity. If you’re looking for a little rejuvenation you can chill by the pool or book a spa treatment.  And you will rest easy every night in your luxurious accommodation.        

  

    
       
      
         
          
             
                  
             
          

          
           
              rest your head here; featuring our  OM SUITE   
           
          

         
      
       
    

  


      

  

    
       
      
         
          
             
                  
             
          

          
           
              the salt-water awaits…  
           
          

         
      
       
    

  


        Investment (per person):   $1900 Quad Occupancy $2000 Triple Occupancy $2300 Double Occupancy $2500 Premium Double Occupancy Suites $3500 Single Occupancy  To sign up for this magical retreat, please contact:   laurel@gypsetyogaretreats.com  &  melissa@gypsetyogaretreats.com    OR visit their website:  www.gypsetyogaretreats.com           


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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           Meet YOUR Leaders:    Laurel      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     A yoga teacher, world traveler and business owner,  Laurel Van Matre brings her authenticity, sense of humor and the wisdom gleaned from her lifelong wellness journey to GYPSET Yoga Retreats.  Laurel spent years traveling through Europe and Asia before starting her own garden design business. Soon, she began practicing yoga as a student. Then she began teaching classes, and has since become teacher of teachers in her Northeast Minneapolis yoga studio, YOGA Garden.  Her experience has given her the ability to meet the student where they are in their practice, helping them find a way to access poses that elude them, whether they are beginners or advanced. While many people think of yoga is as meditative, making it fun is equally important to her.  As her yoga practice evolved, Laurel began sharing her experience with corporate clients as a motivational speaker and strategic consultant. Using themes from yoga, she helps people improve themselves both personally and professionally. She recently sold her garden design business to focus on her passion for yoga and innovation.  Laurel is a gardener, a cyclist and enjoys good wine and good food. When she’s not traveling the world teaching GYPSET Yoga Retreats she teaches out of her studio in NE Minneapolis, YOGA Garden.   Style:  alignment-based vinyasa flow, nidra, restorative and individual coaching  Inspiration:  gardening, sunshine, the ocean, traveling the world and listening to people’s stories, meeting new people, her family and an appreciation for moving through the world as an individual and how we all do that while at the same time together as a group.   Melissa      

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Melissa Joy Schoeller co-founded GYPSET Yoga after five years of guest teaching yoga classes at a dozen tropical resorts around the world.  As a guest teacher, she quickly saw that travel gave people the opportunity open themselves. Yoga and wellness elevated a vacation into a transformative experience, and to appreciate the beauty within all things from a centered and grounded perspective. After organizing several retreats on her own for seven years, the word of mouth from students inspired her to start Gypset Yoga with Laurel Van Matre.  A consummate entrepreneur, Melissa started her first business at the age of 7, making and selling rock people (yes, people made of rocks). She has founded multiple successful businesses, including a spin/yoga studio and a boutique gift store. Both are still going strong.  Melissa has taught yoga in a variety of non-traditional settings, including music festivals, brewpubs and corporate on-site. Beyond her passion for yoga and travel, she is a former mountain bike racer and renowned for her playlists.   Style:  vinyasa flow, yin, nidra, meditation, barre, spinning & private training.  Inspiration:  music, nature, travel, ritual, pause, connection & authenticity.     

  

    
       
      
         
          
             
                  
             
          

          
           
              sunsets, surfboards, and S A N S A R A await ..

Sunday, January 19 - Saturday, January 25, 2020

Y O G A + S U R F + F I T N E S S   R E T R E A T

Come Alive …. Through Travel

inspiremvmntretreat.jpg

Sunday, January 26 - Saturday, February 1, 2020

Join Al Wright & Vickie Saito @ Sansara Resort, and INSPIRE MOVEMENT in your daily life.

more details to follow

      If you crave adventure, bliss, sweaty yoga sessions, option to add salty surf sessions, healthy & fresh food, meaningful conversations with other like-spirited people who share your zest for life these weeks are custom fit for you.  This 6 night – 7 day retreats begin Sunday checking into Sansara at approximately 3:00pm, with the final departure morning Saturday after breakfast.  Our aim with these personalized weekly retreats is to provide a fun, safe and blissful experience for the solo traveler, friends, couples, truly anyone who is looking to for the opportunity to reconnect back to nature, self, the jungle and the ocean.     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      WHATS INCLUDED:     Six (6) nights of luxury accommodations    Once daily yoga classes overlooking the Pacific Ocean    Yoga mats, yoga props provided    Transportation to and from Panama City (Casco Viejo) & Sansara Resort ***    Three (3) healthy balanced meals each day    Complimentary use of SUP boards, Kayaks, and Bikes    Organic bathroom products, high quality linens and beach towels provided    Local coffee, tea and filtered-water    Hypo-allergenic bedding and towels    Organic spa products in every cabana    Beach bonfire celebration (weather permitting)    Endless good vibes, rest, relaxation, adventure, belly laughs.     Option to add customized    surf instruction    or    massages   .    *** We suggest all guests arrive to Panama City on Saturday, February 15th & spend one night exploring the historic district (Casco Viejo). On Sunday, February 16 between 8:30 & 9:00am our transportation company will pick you up from one of the recommended hotels in Casco Viejo. On the return, we suggest flights no earlier than 6:00pm on Saturday, February 22 ***      


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Invest in your Soul   * tax included, prices per person *    Traveling Alone?   $2850.00 for private occupancy in one of our garden occupancy cabanas.     Traveling with a Partner or Pal?    $1650.00 for double occupancy in our  Casa Antigua  Cabana (1 king or 2 twins) $1750.00 for double occupancy in our  Rio Grande  Cabana (1 king or 2 twins) $1950.00 for deluxe double occupancy in our  Hanuman  Cabana (2 kings)   $500.00 non-refundable deposit made payable through visa / MasterCard    here.     30 days prior to start date, final balances will be charged to the credit card on file unless otherwise notified.       

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      “Travel far enough, you meet yourself...”             Where to Fly Into?   Travel Info & Where to Stay in Panama City?   You will fly into Panama City, airport code - PTY.  We recommend to all guests to fly into Panama at least  1 day prior  to the retreat start date. Allowing you a restful night sleep before your departure to the beautiful town of Cambutal.   Our Recommended Hotels/Hostels In Casco Viejo area of Panama City.   American Trade Hotel -  www.acehotel.com/panama   $$$$ Las Clementinas -  www.lasclementinas.com   $$$$ Hotel Central Panama -  www.centralhotelpanama.com  $$ Magnolia Hostel/Hotel.- www.magnoliapanama.com/  $

Sunday, February 16 - Saturday, February 22, 2020

Explore where the jungle meets the sea - and experience the raw bliss at the end of the road in Panama

       Yoga, Meditation, & Healthy Lifestyle Coaching:    A Mind, Body and Soul Reboot Retreat!           Join an amazing team of three,  Allison Sobel ,  Darcy Feuerstein  and  Jessica Baumgardner  in the beautiful country of Panama for an unforgettable yoga, meditation, & healthy living reboot retreat. Give yourself a chance to connect in nature, soaking in all the beautiful sites that Panama has to offer while building friendships that will last a lifetime. An opportunity to embrace your life more fully.        

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


       We’ll be spending 6 nights and 7 days at the stunning Sansara Resort located on the Pacific Ocean in stunning Cambutal, Panama. Your days will be filled with 2 daily classes of vinyasa & restorative yoga, meditation, wellness activities & workshops (specializing in healthy eating, gut health, plant based diets & Ayurveda), adventure and relaxation. You will have a wide array of activities including surfing, spa services, kayaking, snorkeling, fishing, hiking, bike riding and exploring all that Panama has to offer. This is the escape you’ve been waiting for.     


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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        What’s Included:    • 6 nights lodging of luxury accommodations at Sansara Resort  • Luxury Van Transportation to and from Panama City to Sansara, Cambutal  • 3 healthy balanced meals each day; with local produce and fresh seafood  • Two yoga practices a day overlooking the Pacific Ocean  • Group meditation daily  • Special Yoga & Reiki Healing Class/75 minutes • 3 post breakfast wellness talks: Food & Skin connection; Finding self-care; Balancing meals for optimal nutrition & fullness  • 60-minute Ayurveda: All About Dosha workshop! Lean about your dosha and how to eat accordingly.  • Fresh fruit, local fair trade coffee, tea and filter-water available with breakfast  • Complimentary use of Kayak & SUP Boards  • Complimentary bikes for exploring the area  • Beach Bonfire (weather permitting)  • Hypo-allergenic bedding and towels  • Organic spa products in every cabana         What’s Additional:   • Airfare to Panama City  • Meals the day/evening of arrival and departure into Panama City Casco Viejo  • Additional excursions, surf lessons and/or rentals • Private reiki session(s) • 1:1 food/lifestyle mentoringmentoring session  • Massage  • Alcohol  • Snacks/Smoothies/Juices  • Travel insurance (recommended)  • Gratuities    Please note: The included transportation will depart from Panama City, Casco Viejo on February 23rd at 9:00am. Please plan on arriving to Panama City (PTY) at least one day prior to retreat start date to participate in the shuttle.        


  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Traveling solo?       Perfect! We will match you with a compatible solo traveler with whom you are comfortable. Private accommodations may be available at additional cost.    View rooms here!        Investment:   all pricing is per person, inclusive of taxes   Quadruple Occupancy $1,900  Triple Occupancy $2050  Double Occupancy $2,300  “ Ganesha ” – Premium Double Occupancy $2,500  “ Prana  &  Apana ” – Premium Double Occupancy $2700  “ Casa Om ” -Premium King w/ Private Pool $2,950  Single Occupancy – $3500   Payments & Cancellations:   $500 non-refundable deposit required to secure your space along with a signed retreat waiver. Please request a waiver form from allisonsobelyoga@gmail.com.  Pay in full by July 1, 2019 – Receive a complimentary Hike during your stay!  Full payment due 45 days prior to the retreat.  If you should need to cancel refunds will be issued up to 90 days before the start of the retreat.    Payment options :  Venmo Allison at @allison-sobel-1  Venmo Darcy at @darcy-feuerstein   Meet your Leaders:       

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Allison , owner of  Svadhyaya Teacher Trainings  (in its 11th year) and the creator/facilitator of  The Awaken to Stillness Meditation Teacher Training program , has devoted over 30 years to the health and fitness industry. She is a YACEP® & E-RYT 500 hour registered yoga teacher with Yoga Alliance, a  Chopra Center Certified Primordial Sound Meditation Teacher , a Level 2 Reiki Practitioner and a Certified Johnny G Spinning Instructor since 1997. The original founder and owner for 8 years of 3 studios (yoga, barre & indoor cycling),  Allison has significantly contributed to the health and wellbeing of thousands of people in the surrounding Philadelphia area for over 25 years. Allison has been leading retreats around the globe for over 10 years.  Some of those destinations include Iceland, Costa Rica and Mexico! Her retreats create the time and pace to discover your own sacred heart within! Her meditation and yoga classes transport you from your daily activities to an exotic destination allowing you to delve deep into your heart. Hang with Allison at  www.allisonsobelyoga.com  or  Facebook  or  Instagram .          

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Darcy  is a passionate yoga and meditation teacher residing just outside of Philadelphia. She completed her RYT-200 hour Svadhyaya Yoga Teacher Training in 2017 and her CEU-18 hour Meditation Teacher Training in 2018. Her classes aim to take students past the physical asanas and into a deeper, more mindful experience on the mat where self-reflection is provoked. Having spent years working in fast paced corporate America, Darcy knows firsthand how powerful the tools of yoga and meditation can be for stress management and she aims to share these gifts with her students. Darcy has also led various Yoga Teacher Training workshops, meant to inspire and educate teachers and healers how to facilitate experiences of mindfulness and theme classes thoughtfully for students. Aside from yoga, she also enjoys cycling with her husband, cooking plant based recipes and is a passionate voice for the animal community. She has three happy bunnies that were rescued through  Luv N Bunns  and Darcy is an active supporter and volunteer for this organization, helping to find homes for abandoned buns. Hang with Darcy at  www.yogadarcy.com           

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Jess , co-founder of  The Goodfest , is a pregnancy and motherhood mentor, positivity ambassador, and mother of 2.5. After a decade in marketing, she left her well-paid career and found her true calling in leading the way to a balanced psyche and healthier body. A creative wizard of real and educational moments, she connects with women and guides them through the wonders and struggles of motherhood. Jessica’s training is centered in coaching, nutrition, hormones and energy work.  Truly, her life’s work is rooted in real talk and real life . She completed a one-year program in 2013 with the  Institute for Integrative Nutrition , a 6+month hormone apprenticeship with  Nicole Jardim , and am currently enjoying reiki training. When she’s not working, you can find her on coffee dates, snuggling with her girls, planning the next  @thegoodfest  and enjoying sour gummies. Hang with Jess at  @healthcoachphilly  and  healthcoachphilly.com .      

  

    
       
      
         
          
             
                  
             
          

          
           
              Join these three - where the mountains meet the sea - and the allow your spirit to become free.

Sunday, February 23rd - Saturday, February 29th, 2020

Connecting to your mind, body, and soul; a week spent recharging at Sansara Resort