SOLD OUT

SOLD OUT

Sansara Surf & Yoga Resort (map)

Sunday, February 25 - Saturday, March 3, 2018

Returning to Panama for 2018.  Join Dan Hines and Marcia Wilson for this themed yoga and Courage & Renewal experiences. The theme guiding this exploration is Wayfinding.  Wayfinding is the traditional art of navigating the open ocean.

SOLD OUT

SOLD OUT

Sansara Surf and Yoga Resort (map)

Sunday, March 4 - Saturday, March 10, 2018

After years of lusting after the relatively untouched shores of Panama, Ame Wren is heading back to her now annual retreat in the southernmost tip of Central America. Cambutal is a surfer’s paradise, beach-bum’s dreamscape and yogi’s secluded haven.

       

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


       Join Kathryn and Justine for a 6 night, 7 day Women's Only Yoga and Meditation Retreat at the stunning Sansara Resort.   This retreat is about getting deeply in touch with yourself and the natural world; harnessing the power of the divine feminine among your sisters with yoga, Ayurveda, and meditation.  Dive into your inner wisdom through experiential exercises and rituals, embody your inner goddess and commune in nature, all the while taking time to simply “just be”.  In addition to these experiences, your days will be filled with yoga, meditation, chanting, sisterhood, adventure, and relaxation. You will have a wide array of activities available to you including surfing, SUP, kayaking, snorkeling, fishing, hiking, bike riding, and exploring all that Panama has to offer.   Sansara’s oceanfront restaurant will have your body and soul fuelled, utilizing fresh and seasonal cuisine to keep you nourished throughout your stay.   Walk away rejuvenated and empowered to make a positive impact on the world around you. Unearth the divine feminine that's already inside of you and embrace your radiance.           To Register, please contact:  Kathryn Lorraine Email:  Kathryn@kathrynlorraine.com  Website Link:  www.awakenthedivinefeminine.com             RETREAT OFFERINGS:  •   
  
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  6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama • Transportation to and from hotel in Casco Viejo and to and from Sansara • 3 healthy balanced meals each day; with local produce and fresh seafood • Two yoga practices a day overlooking the Pacific Ocean • Unlimited use of snorkel gear • Complimentary bikes, snorkels, SUPS for exploring the area • Hypo-allergenic bedding and towels • Organic spa products in every cabana • Complimentary Intro to Surf Lesson with Surf Sansara                INVESTMENT PER PERSON (Includes Taxes)   • Quad $2190.00 - Quad Occupancy Loft Cabana - Limited Space! Only 2 Cabanas • Triple $2435.00 -  Triple Occupancy Master Cabana - Only 1 Cabana offers Triple • Double $2735.00 - Double Occupancy Luxury Cabana • Deluxe Double Occupancy $2935.00 (2 people required to book this cabana) • Single $3190.00 - Single Occupancy Luxury Cabana  $500.00 USD non-refundable deposit required to book your space!   Early Bird Pricing- Must be paid in full - Until August 1st  Save $200            

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


        TEACHER: KATHRYN LORRAINE   www.kathrynlorraine.com   Kathryn is a Women’s Spiritual Leadership Coach, Yoga & Meditation Teacher.  Kathryn has a gift for seeing the true essence and gifts within her clients. Her enthusiastic and welcoming demeanor encourages her clients to clearly hear their inner wisdom and unearth their dormant feminine powers. She guides them to surpass the fears and shame that keep them stuck and overwhelmed. Kathryn inspires her clients to trust in their higher self, take skillful action and live a life uninhibited.                 

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


        TEACHER: JUSTINE MILLER   www.justyogi.net   Justine is a 500-hour Ayurvedic yoga teacher, Life Coach and Ayurvedic Health Counselor. Her training at the Kripalu School of Yoga and Ayurveda has allowed her to teach from an intuitive and knowledgeable place. Her creative sequencing and love for the practice of yoga empowers her students to find the divine in everyday life. Combining the science of life, or Ayurveda, into her yoga teaching supports her students in feeling balanced and in harmony with themselves and nature. Justine has learned more about women's health through Ayurveda compared to any modern school of thought and is excited to share these teaching to women of all ages. Off the mat and out of the office, you can find Justine swimming in the ocean, walking through the woods or making vegan carrot cake.              Please use the form below to get in touch with the Retreat Instructor.  Any questions about the resort specifically, please email:   reservations@sansararesort.com      



 

  

   

     

      

         

        

            

            

            

            

            

            

            

            

            

            

            

            

            

            
               
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       Thank you!

Sunday, March 11, 2018 – Saturday, March 17, 2018

Reward your body and give yourself the gift of a renewed spirit with one of Sansara’s luxury Hosted Yoga Retreats from Kathryn Lorraine and Justine Miller. Your experience with us will help you to unplug and allow your body’s energy to flow.

SOLD OUT

SOLD OUT

Sunday, March 18, 2018 - Saturday, March 24, 2018

Join Savonn at Sansara Resort for 7 days, 6 nights of pure bliss - as she leads you through a week of yoga, surf and adventure!

      With the picuresque backdrop of the Pacific Ocean we'll use the power of the present moment to create a brand new way of thinking and being in the world! Cultivate more self-love in your life and develop more internal strength for external success with the 'Madly in Love with Me' series. There'll be lots of time to relax by the beach or the pool, chill, do your thing, have a drink or a juice at the juice bar as well as daily yoga, meditation and workshops designed to deepen & stengthen your relationship with yourself!     




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
        RETREAT OFFERINGS:  • 6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort • Transportation to and from hotel in Casco Viejo and to and from Sansara • 3 healthy balanced meals each day; with local produce and fresh seafood • Fresh fruit, local fair trade coffee, tea and filter-water available daily • Complimentary use of SUP boards and kayaks • Complimentary use of snorkel gear • Complimentary bikes for exploring the area • Beach Bonfire *weather permitting* • Hypo-allergenic bedding and towels • Organic spa products in every cabana • Daily Yoga (Hatha, Flow, Restorative and Power - All Levels Welcome) • Daily Meditation (All Levels) • Daily Workshops + Workbook • Professional Photos  What’s Not Included:  • Airfare to Panama City • Meals the day/evening of arrival and departure into Panama City Casco Viejo • Additional excursions, surf lessons and/or rentals • Massages • Alcohol • Snacks/Smoothies/Juices • Travel insurance (recommended) • Gratuities   Investment - (per person)  Quad $1900.00 USD - Quad Occupancy Loft Cabana - Limited Space! Only 2 Cabanas Triple $2100.00 USD - Triple Occupancy Master Cabana - Only 1 Cabana offers Triple Double $2350.00 USD - Double Occupancy Luxury Cabana Single $3200.00 USD - Single Occupancy Luxury Cabana  **Non-refundable deposit of $500.00 to save your spot  Go to  http://www.artfulthinking.co/retreats/#panama  to secure your space!   or email  hello@artfulthinking.co  to find out more.  Meet Your Retreat Leader:     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


       </iframe>" data-provider-name="YouTube"          Rachel Charlton   Life is meant to be fulfilling and fun- I believe that wholeheartedly. We are meant to thrive, not survive! To do that we need to learn both how to think and how to not-think.  Practicing stillness through yoga & meditation have taught me how to be an observer to my thoughts rather than a victim to them and from there I’ve realized that there is so much more to me than I once thought! When we operate from a place of deep connection, we can learn to replace destructive and unhelpful ways of thinking with powerful beliefs that fuel and fulfill us. I draw on a multitude of different teachings & philosophies and feel blessed to be able to consistently meet people where they are at and bring them to the next level of their growth!   I teach Hatha and Vinyasa style classes with an emphasis on alignment and free flowing movement in the body. I vary between a more dance like, fluid flow to an athletic, powerful practice. Yoga has been my saving grace on many occasions. When I forget who I am, it is yoga that reminds me. When my mind is getting in my way, it is yoga that quiets it. When I’ve felt overwhelmed and unsure, it is yoga that grounds me.  I look forward to meeting you! Rachael   xo      *It is strongly suggested that you arrive in Panama City (PTY) March 24th, 2018 to avoid any delays and potentially missing the 9:00 am included transportation to Sansara Resort on  March 25th, 2018.

Sunday, March 25 - Saturday, March 31, 2018

With the picuresque backdrop of the Pacific Ocean we'll use the power of the present moment to create a brand new way of thinking and being in the world! 

SOLD OUT

SOLD OUT

Sansara Surf & Yoga Resort (map)

Sunday, April 1, 2018 – Saturday, April 7, 2018

Join Dana Hood and Lola Manekin for a deeply nurturing experience in a supportive and community drenched atmosphere at the beautiful Sansara resort in Cambutal Panama where black sand beaches, blue waters, empty waves and swaying palms await you.

This retreat will be a unique opportunity to dance, breathe, unwind, tune into yourself, discover your current needs and desires, be inspired, and to take time to become the best version of you.

      The Gritty Buddha Seeking Happiness Retreat to Panama will teach us all to inquire within through daily meditation, yoga, mindful consumption, surf and sand.  If you're seeking a deeper understanding of purpose and happiness in your life and need a refreshing experience to reset your mood and attitude, then come along.  Each morning will start with a surfside mindfulness practice. We'll cleanse the soul through daily yoga practices designed to tap into our internal source of joy, happiness, expression and contentment. When we're not snacking on locally sourced gourmet meals or strolling the break, we'll be surfing (dry lesson included), touring waterfalls, and discussing the wiring of happiness in our philosophy offerings.  Regina Smith, the Founder of Gritty Buddha, has spent nearly two decades immersed in yoga philosophy, human performance and leadership studies. She has taught these principles globally, operated boutique and corporate studios nationally and rises each day to see the light shine brightly in others. Regina has a natural tendency to feel comfortable as a global citizen and feels really blessed to be the bridge for others to access magical parts of the world.   Morgan Rose, a gifted yoga and meditation teacher with years of exploration and apprenticeship under Peruvian and Mexican Shamans, will be joining this trip to guest teach and enhance the magic. Morgan shows up everywhere in her life with all of her heart and can't help but inspire and uplift those around her.     



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Included in this adventure:   - Transportation to and from Sansara Resort & Panama City  all attendees will spend the first (April 7) and last evening(April 14) in Panama City. We will provide the names of 4 preferred hotels to book  - Gourmet, locally sourced meals and snacks daily - Surfside sunrise Mindfulness practice daily - Gritty Buddha Flow practice daily - Afternoon and evening yoga workshops, discussion and Yin practices throughout the week - Dry surf lesson - Waterfall tour - Access to bicycles to enjoy town and the beauty surrounding Sansara   Not Included:   - Flights to Panama City - Panama City Hotels - Sansara Staff Gratuity  Travel Information  Please note: Sansara is located 5.5 hours from Panama City. We recommend flying into Panama City on April 7th and enjoying one night in the Casco Viejo district before departing to Sansara. On April 14th, we suggest flights no earlier than 6:00pm so you are able to participate in the transportation on your return to Panama City.   Travel Insurance is recommended.   Invest in Yourself; prices per person, including tax.    Private Single Room ($3,450.00)  Double Shared Suite ($2,750.00) *2 people required for booking*   Double Shared Room ($2,450.00)   Triple or Quad Shared Room ($1,800.00)   To sign up for this week, please visit Regina’s website ( https://grittybuddha.regfox.com/seeking-happiness-yoga-retreat-to-panama)   OR email her directly at regina@grittybuddha.com     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Regina Smith  is the Founder of Gritty Buddha, which serves up yoga, meditation, conscious community and good karma through its boutique studio in NY and enrichment experiences around the globe. Gritty Buddha came to life out of a deep drive to create a sense of home for others, where all are welcome and encouraged to be curious and explore the depth of a fulfilling and empowered life. Regina has spent nearly two decades studying and teaching the limitless bounds of human performance through yoga, philosophy and leadership. She has applied these teachings as a global retreat leader and conference speaker, executive for the world's largest luxury health club company, 2-time lululemon ambassador and as an entrepreneur doing business for good. Put really simply, Regina cannot exist and function without these teachings, as she knows they bring out her most equanimous, adaptable, gritty and graceful self. Her life's work is to help other's uncover their passion, purpose and contribution through the lens of these teachings. When she's no practicing to Coldplay and Led Zeppelin and hustling yoga and daily meds (meditation) you can find her traveling the globe to watch live music with her beloved husband, snuggling their 3.5 year old tornado daughter and making espresso for the whole block.   

Sunday, April 8th - Saturday, April 14th 2018

The Gritty Buddha Seeking Happiness Retreat to Panama will teach us all to inquire within through daily meditation, yoga, mindful consumption, surf and sand.  If you're seeking a deeper understanding of purpose and happiness in your life and need a refreshing experience to reset your mood and attitude, then come along.

LIMITED SPACES REMAINING

LIMITED SPACES REMAINING

Sunday, April 15, 2018 - Saturday, April 21, 2018

After the next few months of cold winter weather will you be ready for an early installment of sunshine and beach yoga bliss? If so, plan ahead and Join Maria Santoferraro and Lisa Meranti for an epic week of sun salutations, daily downward dogs, sunbathing, paddle boarding, sand, and surf in the tropical Paradise of Panama.

      Peace in Paradise   Sunday, April 22nd, 2018 - Saturday April 28th, 2018      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     A week of true retreat in one of the dreamiest places on earth? We've got it covered. This six-night, seven-day retreat is all about refreshing your heart, body, mind and soul. Exhale the winter doldrums, soak in the sun, dip in the saltwater, be free and be you. Slow down and tune in to your capacity for healing, strength, balance and more.   Elizabeth April and Checka Antifonario will lead this retreat at the stunning Sansara Resort in the small village of Cambutal, located on the Pacific Ocean at the southernmost point in Panama. Elizabeth and Checka bring over twenty combined years of inspiring, informative and dedicated teaching to this retreat, along with ever-present warmth and passion for life.  Our days will include two all-levels practices (mainly yoga with some barre sprinkled in for balance and variety) and the nourishment of three delicious locally sourced meals. During your free time, there is SO much to do - or not do! Bikes, snorkel gear, kayaks, and stand-up paddle boards are all available for your use at Sansara. You can arrange a massage right at the resort. Interested in surf lessons? That's Sansara's specialty. Or maybe hammock or beach chill time with nothing on the agenda will be exactly what you need.  Sansara has become a world-renowned destination for the wellness inspired traveler not only because of its pristine location and luxurious accommodations, but because they treat their guests like family - which is why so many return again and again to this special place in paradise!   Important Travel Note: You will fly to Panama City for this retreat, and from there we will travel to Sansara together via private shuttle (included in your retreat price). The shuttle trip takes about 5 hours. We recommend arriving one day early (April 21st) to explore Panama City and settle in, but you can also take a redeye and arrive early on the first day (no later than 7:00 am). A shuttle will take us back to Panama City on the final day. Plan to depart that evening (no earlier than 6:00 pm) or stay a night in the city and leave the following morning. The shuttle will be able to pick you up from any of these recommended hotels in Casco Viejo (historic district of Panama City):  $$ Casa Antigua $$ Magnolia Inn $$$ Central Hotel $$$$ American Trade Hotel $$$$ Las Clementinas       



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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     WHAT'S INCLUDED: • 6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama • Transportation to and from hotel in Casco Viejo and to and from Sansara • 3 healthy balanced meals each day beginning with dinner on our arrival to Sansara day to and ending with breakfast on our departure day; with local produce and fresh seafood • Two practices per day overlooking the Pacific Ocean • Fresh fruit, local fair trade coffee, tea and filter-water available daily • 1 Complimentary rental for Kayak or SUP • Unlimited use of snorkel gear • Complimentary bikes for exploring the area • Beach Bonfire • Hypo-allergenic bedding and towels • Organic spa products in every cabana  NOT INCLUDED: • Airfare to Panama City • Meals the day/evening of arrival and departure into Panama City Casco Viejo • Additional excursions, surf lessons and/or rentals • Massage • Alcohol • Snacks/Smoothies/Juices • Travel insurance (recommended) • Gratuities   INVESTMENT  (all prices are per person):  Triple occupancy (three twin beds): $1,950 - only two spots left!  Double Occupancy (two twins or one king bed): $2,200  Deluxe Double Occupancy (two twins or one king bed): $2,500  Single Occupancy may be available upon request. Please inquire.  BOOKING: A $500 non-refundable deposit is required to secure your spot. Please email  info@yogawayretreats.com  to book, and specify occupancy preference (include name of roommate if registering with someone). You will receive an invoice for your deposit. Balance due March 1.  Please email Yogaway Retreats ( info@yogawayretreats.com ) for more information.        www.yogawayretreats.com/panama      Meet your Leaders:  Known for her alignment based instruction paired with creative and intelligent sequencing, Elizabeth hopes her yoga students leave class feeling balanced, inspired, and taken care of. She strives to create space safe for every body to explore and discover a practice that serves them and that they can carry with them through all phases of life. Elizabeth completed her first Yoga Teacher Training in 2008 with Annie Carpenter and Sonya Cottle of YogaWorks, and has been teaching and deepening her lifelong study of the practice ever since.  Elizabeth received her 100-hour Barre Training in 2014 under the guidance of Andrea Isabelle Lucas at Barry & Soul in Melrose, MA.  Her classes are filled with all your favorite barre movements and guided with clear alignment to help you work efficiently and effectively. The hard work is paired with deep stretches to ensure you leave feeling strong and balanced.     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Checka is the founder of Yogaway Retreats. Ten years ago, she left the corporate world to teach yoga full-time, and hasn't looked back since. She led her first of many retreats in 2011, and knew immediately that she had found her calling. A shared adventure, a new perspective, the gifts of nature and culture, true connections on and off the mat - this is the good stuff!  Known for her open-heartedness and easy laugh, Checka (E-RYT, RCYT) is deeply committed to maintaining a welcoming and inclusive space for practice and community. Yoga is for all. She is grateful for the amazing team of loving, talented Yogaway teachers, and for each yogi who takes the leap to travel with us.   With a natural and attentive approach to teaching, Checka offers mindful and safe sequencing along with compassionate and skilled assists in her Vinyasa flow classes. She equally enjoys the quiet and healing element of more reflective, restorative yoga, and offers the loving-kindness of Reiki energy work to enrich these classes. She is passionate about being in nature and spending time with her pups, and considers herself equal parts home body and travel nut. With a deep connection to Hawaii, where her yoga journey began, Checka strives to bring her Aloha Soul approach to life with her wherever she goes! Please visit  www.checkayoga.com  for full schedule of offerings.   

Sunday, April 22, 2018 - Saturday, April 28, 2018

Elizabeth April will lead this retreat at the stunning Sansara Resort in the small village of Cambutal. Elizabeth brings over ten years of inspiring, insightful and intelligent teaching to this retreat, along with her ever-present warmth and passion for life.

      If you're like us, you crave adventure, bliss, sweaty yoga sessions, deep meditation, healthy & fresh food, no bullshit conversations and joyful plunges in warm ocean waves with other like-spirited people who share your zest for life.  6 nights - 7 days nestled in the beautiful Sansara Resort; a space dedicated to a soulful fusion of yoga and surfing.      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Envision this perfect day!   Wake up in your elegantly tropical, ocean front cabana to the sound of crashing waves from the Pacific Ocean.   Roll out of bed on no one's schedule but your own and meander your way to morning coffee or tea, feeling the warm Panama sun on your skin.  Enjoy a soulful, sweaty yoga session, crafted and inspired by your deepest intentions, whether that be rocking a new posture or blissfully resting in child's pose.   Dig in to a delicious, gourmet breakfast before you head out to your complimentary surf lesson with the expert local instructors - and watch your surf journey go to the next level.  Perhaps, you would rather stay back and read a long-ignored book, chill by the salt-water pool; where you may meet your new best friend OR have that long deep conversation with your bestie that came along on this awesome adventure.   Fill your days with beach walks, surfing, snorkeling, kayaking, or hammock siestas until our evening practice- where we will dive deeper into asana, meditation, and intention-setting. And then....... eat, sleep, and repeat for 6 more days!     




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
      What's Included:    6 nights luxury lodging in ocean front cabanas at Sansara Surf and Yoga Resort in Cambutal, Panama  Luxury van transport to/from Panama City to Sansara, Cambutal on start and departure dates from recommended hotels (see list below)  3 healthy delicious, gourmet meals per day, made with local produce and fresh seafood  2 yoga practices each day, inspired by your intentions, in open air studio overlooking the Pacific Ocean  1 complimentary group surf lesson with expert, local instructors  Unlimited use of bikes, kayaks, and SUPs to explore the area on land or sea in the protected bay in front of your oceanside cabana  Unlimited use of snorkel gear to explore the reefs in front of the property  Local coffee, tea and filtered-water  Hypo-allergenic bedding and towels  Organic spa products in every cabana  Beach bonfire celebration (weather permitting)  Beach towels  Yoga mats, yoga props  Endless good vibes, rest, relaxation, adventure, belly laughs    Not Included:    Airfare to/from Panama City  Hotel in Panama City***  Excursions (boat trips, horseback riding, waterfall adventures, fishing etc)  Alcohol  Extra snacks, smoothies, juices  Gratuities  Travel insurance  Surf packages designed to take your surfing to the next level.  https://www.sansararesort.com/surfsansara/#learn-to-surf   Additional surf or SUP lessons or surf school  Spa services / massage    Investment per Person (including taxes):    Quad Occupancy (2 cabanas): $2195.00 USD per person   Triple Occupancy (1 cabana): $2295.00 USD per person   Double Occupancy (6 cabanas): $2595.00 USD per person   Luxury Double Occupancy (2 cabanas): $2995.00 USD per person   To secure your spot, send your  $500.00 non-refundable deposit  to:    Paypal:  jocelynsolomonyoga@gmail.com  *choose family/friend option             Get to know your Leaders:     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Jocelyn Solomon i s a yogi, mother, writer, truth-teller and life lover. She loves strong coffee, traveling to faraway places, green juices, no-bullshit conversations, long sweaty runs and of course - yoga! A 500- Hour RYT, life and recovery coach, Licensed Desire Map Facilitator and co-founder of Shinetribe. Think of Jocelyn as your biggest cheerleader, boldest big sister- who will raise you to your highest standard so you can uncover and own your best and most authentic incredible self.

Sunday, April 29, 2018 - Saturday, May 5, 2018

Spend 6 nights, 7 days with Jocelyn and Chris on the stunning beaches of Panama. From sweaty yoga classes to sunbathing by the pool; this is your dream vacation. 
Yoga Fitness Meditation Surf

      Sunday, May 6th - Saturday, May 12th, 2018  Come home to a sense of inner peace and joy as you explore the tropical paradise of Cambutal Panama, the transformational practices of yoga and meditation, and bonding with like-minded individuals. Reconnect with yourself, nature, and life at it's most simple and energetically healing state - amidst the wonders of the natural world. Spend 6 nights, 7 days experiencing the raw and real beauty Cambtual has to offer.      




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
     Whats Included:  • 6 nights of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama • Transportation to and from hotel in Panama City and Sansara Resort • 3 healthy balanced meals each day; with local produce and fresh seafood • Two yoga practices a day overlooking the Pacific Ocean • One complimentary group surf lesson • Fresh fruit, local fair trade coffee, tea and filter-water available daily • Complimentary use of Kayaks, SUPs and Snorkel Gear • Complimentary bikes for exploring the area • Beach Bonfire *weather permitting* • Cinema Night *weather permitting* • Hypo-allergenic bedding and towels • Organic spa products in every cabana  Not Included:  • Airfare to Panama City • Meals the day/evening of arrival and departure into Panama City Casco Viejo • Additional excursions, surf lessons and/or rentals • Massage • Alcohol • Snacks/Smoothies/Juices • Travel insurance (recommended) • Gratuities     



  

  


 
   
    
      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      
    
   

  

 





      Investment per Person (including tax):       sign up after January 15, 2018:  Quad Occupancy: $1,799.00 Triple Occupancy: $1,899.00 Double Occupancy: $2,199.00 Private Occupancy: $2,999.00      sign up by January 15, 2018:  Quad Occupancy: $1,699.00 Triple Occupancy: $1,799.00 Double Occupancy: $1,999.00 Private Occupancy: $2,799.00  For more information or to register, please contact  Nazli@spirityogastudios.com       




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
     About the Teachers:      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Nazli  grew up in a home that encouraged active living and healthy eating. Fast forward to summer of 2013, when after years of practice she decided to participate in a 200 hour yoga teacher training. Immediately finding a space where she could share her passion, and encourage others to explore this practice, she began her (ongoing) evolution of becoming a yoga teacher. She places an emphasis on conscious breathing, and encouragement of self exploration. In a class with Nazli, expect smiles, intentional movement, and threading together the breath, body, and mind. Aside from teaching studio classes, Nazli manages Spirit Yoga Studios in Pacific Beach, CA, teaches Stand Up Paddleboard Yoga, leads trainings, and organizes/pilots international and local wellness retreats. Off the mat you can find her surfing, swimming, hiking, cooking, and exploring the world!     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     While attaining a degree in Literatures of the World at UCSD,  Daniela  was introduced to the philosophy of yoga and immediately feel in love with the way yoga practice served as a way to seek physical health, mental and emotional well-being, and spiritual growth in an interconnected way. Daniela received her RYT 200 certification in 2010 from UCSD under the tutelage of Arturo Galvez, who studied with B.K.S. Iyengar and Indra Devi, furthered her yogic education in 2011 with Roger Cole, learning the therapeutic practice of traditional Restorative Yoga, and completed Cloud 9 Yoga's 300 Hour Advanced YTT under yoga therapist Alison Scola. Daniela has also trained in Thai Massage and holds a Personal Training certificate from the American Council on Exercise. Daniela continues to learn every day how amazing the body is; and how it can be used as a tool to make our time on this earth powerful. She deeply connects to yoga philosophy and believes a classical heart and service-centered approach to teaching and living yoga is both healing and life-changing. 

Sunday, May 6 - Saturday, May 12, 2018

Reconnect with yourself, nature, and life at it's most simple and energetically healing state - amidst the wonders of the natural world here in Cambutal, Panama. 

      SUMMER SESSIONS with SURF SANSARA    PANAMA’S BEST BAREFOOT LUXURY   SURF & YOGA RESORT & RETREAT CENTER    J  une 3rd - 9th      




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
     Join us on the Pacific Coast of Panama for a week of surf & yoga bliss.    WHATS INCLUDED:    Six (6) nights of luxury accommodations  Daily Surf Instruction (up to 2,  3 hour sessions)  Surf Board Rentals & Transportation to the breaks.  Post Surf Video Analysis   Daily yoga classes overlooking the Pacific Ocean  Yoga mats, yoga props provided  Three (3) healthy balanced meals each day  Complimentary use of SUP boards, Kayaks, and Bikes  Luxury Van Transportation to and from Panama City to Sansara, Cambutal  Organic bathroom products, high quality linens and beach towels provided  Local coffee, tea and filtered-water  Hypo-allergenic bedding and towels  Organic spa products in every cabana  Beach bonfire celebration (weather permitting)  Endless good vibes, rest, relaxation, adventure, belly laughs.    The Sansara Surf & Yoga Experience    At Sansara we believe Surf & Yoga are lifestyle practices that go beyond the scope of being on the mat, or in the ocean. During this week, experience the blissful energy of the waves and allow the mind body spirit to become one and the surf- yoga connection to be felt.     The Surf:    This week is designed with both beginner and intermediate surfers in mind. Allow Surf Sansara’s expert surf coaches to support you on your way to riding the waves and improving your technique. With two sessions available daily throughout your week, this immersion will expedite your surf journey and tune into your potential.   We pride ourselves on our unique teaching techniques, holistic hands on approach and deep understanding of the local surf breaks.   Whether you’re a beginner wanting to stand up on the board for the first time, an intermediate surfer wanting increase your wave count, or advanced surfer looking to test your skills on our empty point breaks, our expert coaches and guides have tips, tricks and technical advice READY to guide you to the next level.   Surf into Yoga :   We are constantly combining these two practices at Sansara. In fact our first "surf" lesson always begins in our yoga shala. It is here where our surf coaches tap into the mental and physical components that yoga offers, and present them on a surfboard.   This demonstrates to all our of surfer/yogis the beautiful synergy that is about to take place.   Between surf sessions, we offer daily yoga classes. Together we roll out our mats, connect to breath and stretch out those sore surfer muscles.     



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Join today!   If you crave adventure, bliss, sweaty yoga sessions, salty surf sessions, healthy & fresh food, meaningful conversations with other like-spirited people who share your zest for life these weeks are custom fit for you.  Join us at Sansara, the ideal space dedicated to a soulful fusion of yoga and surfing.    Invest in your Soul:   $1795.00 USD – Shared Triple/Quad Occupancy Cabana  $2195.00 USD – Shared Double Occupancy Cabana  $2495.00 USD – Premium Double Occupancy Suite  2 people required for booking   $2895.00 USD – Private Occupancy King Cabana   $500.00 non-refundable deposit made payable through visa / mastercard    here.     30 days prior to start date, final balances will be charged to the credit card on file unless otherwise notified.       
 
	 I'M IN SIGN ME UP 
     



 

  

   

     

      

         

        

            

            

            

            

            

            

            

            

            

            

            

            

            

            
               
               Name  *  
               Name 
              
                 
                    
                  First Name 
                 
                 
                    
                  Last Name 
                 
               
            

            

            

            

            

            

        

            

            

            

            

            
               
                 Email Address  *  
                
                 
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            
               
                 Subject  *  
                
                 
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            

            
               
                 Message  *  
                
                  
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            

            

            

            

            

            

            

            

            

            
               
                 Checkbox 
                 Desired Room Occupancy *
 
                
                    Private  
                
                    Double  
                
                    Triple  
                
                    Quadruple  
                
                    I'm flexible / whatever's available  
                
               
            

            

            

            

            

            

            

            

        

         

      

      

      
       
         
       
      

       Thank you!

Sunday, June 3 - Saturday, June 9, 2018

SUMMER SESSIONS with SURF SANSARA
PANAMA’S BEST BAREFOOT LUXURY SURF & YOGA RESORT & RETREAT CENTER

      SUMMER SESSIONS with SURF SANSARA    PANAMA’S BEST BAREFOOT LUXURY   SURF & YOGA RESORT & RETREAT CENTER       July 1st - 7th, 2018      




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
     Join us on the Pacific Coast of Panama for a week of surf & yoga bliss.    WHATS INCLUDED:    Six (6) nights of luxury accommodations  Daily Surf Instruction (up to 2,  3 hour sessions)  Surf Board Rentals & Transportation to the breaks.  Post Surf Video Analysis   Daily yoga classes overlooking the Pacific Ocean  Yoga mats, yoga props provided  Three (3) healthy balanced meals each day  Complimentary use of SUP boards, Kayaks, and Bikes  Luxury Van Transportation to and from Panama City to Sansara, Cambutal  Organic bathroom products, high quality linens and beach towels provided  Local coffee, tea and filtered-water  Hypo-allergenic bedding and towels  Organic spa products in every cabana  Beach bonfire celebration (weather permitting)  Endless good vibes, rest, relaxation, adventure, belly laughs.    The Sansara Surf & Yoga Experience    At Sansara we believe Surf & Yoga are lifestyle practices that go beyond the scope of being on the mat, or in the ocean. During this week, experience the blissful energy of the waves and allow the mind body spirit to become one and the surf- yoga connection to be felt.     The Surf:    This week is designed with both beginner and intermediate surfers in mind. Allow Surf Sansara’s expert surf coaches to support you on your way to riding the waves and improving your technique. With two sessions available daily throughout your week, this immersion will expedite your surf journey and tune into your potential.   We pride ourselves on our unique teaching techniques, holistic hands on approach and deep understanding of the local surf breaks.   Whether you’re a beginner wanting to stand up on the board for the first time, an intermediate surfer wanting increase your wave count, or advanced surfer looking to test your skills on our empty point breaks, our expert coaches and guides have tips, tricks and technical advice READY to guide you to the next level.   Surf into Yoga :   We are constantly combining these two practices at Sansara. In fact our first "surf" lesson always begins in our yoga shala. It is here where our surf coaches tap into the mental and physical components that yoga offers, and present them on a surfboard.   This demonstrates to all our of surfer/yogis the beautiful synergy that is about to take place.   Between surf sessions, we offer daily yoga classes. Together we roll out our mats, connect to breath and stretch out those sore surfer muscles.     



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Join today!   If you crave adventure, bliss, sweaty yoga sessions, salty surf sessions, healthy & fresh food, meaningful conversations with other like-spirited people who share your zest for life these weeks are custom fit for you.  Join us at Sansara, the ideal space dedicated to a soulful fusion of yoga and surfing.    Invest in your Soul:   $1795.00 USD – Shared Triple/Quad Occupancy Cabana  $2195.00 USD – Shared Double Occupancy Cabana  $2495.00 USD – Premium Double Occupancy Suite  2 people required for booking   $2895.00 USD – Private Occupancy King Cabana   $500.00 non-refundable deposit made payable through visa / mastercard    here.     30 days prior to start date, final balances will be charged to the credit card on file unless otherwise notified.       
 
	 I'M IN SIGN ME UP 
     



 

  

   

     

      

         

        

            

            

            

            

            

            

            

            

            

            

            

            

            

            
               
               Name  *  
               Name 
              
                 
                    
                  First Name 
                 
                 
                    
                  Last Name 
                 
               
            

            

            

            

            

            

        

            

            

            

            

            
               
                 Email Address  *  
                
                 
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            
               
                 Subject  *  
                
                 
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            

            
               
                 Message  *  
                
                  
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            

            

            

            

            

            

            

            

            

            
               
                 Checkbox 
                 Desired Room Occupancy * 
                
                    Private  
                
                    Double  
                
                    Triple  
                
                    Quadruple  
                
                    I'm flexible / whatever's available  
                
               
            

            

            

            

            

            

            

            

        

         

      

      

      
       
         
       
      

       Thank you!

Sunday, July 1 - Saturday, July 7, 2018

SUMMER SESSIONS with SURF SANSARA
PANAMA’S BEST BAREFOOT LUXURY SURF & YOGA RESORT & RETREAT CENTER

 

      SUMMER SESSIONS with SURF SANSARA    PANAMA’S BEST BAREFOOT LUXURY   SURF & YOGA RESORT & RETREAT CENTER   August 19-25th, 2018     




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
     Join us on the Pacific Coast of Panama for a week of surf & yoga bliss.    WHATS INCLUDED:    Six (6) nights of luxury accommodations  Daily Surf Instruction (up to 2,  3 hour sessions)  Surf Board Rentals & Transportation to the breaks.  Post Surf Video Analysis   Daily yoga classes overlooking the Pacific Ocean  Yoga mats, yoga props provided  Three (3) healthy balanced meals each day  Complimentary use of SUP boards, Kayaks, and Bikes  Luxury Van Transportation to and from Panama City to Sansara, Cambutal  Organic bathroom products, high quality linens and beach towels provided  Local coffee, tea and filtered-water  Hypo-allergenic bedding and towels  Organic spa products in every cabana  Beach bonfire celebration (weather permitting)  Endless good vibes, rest, relaxation, adventure, belly laughs.    The Sansara Surf & Yoga Experience    At Sansara we believe Surf & Yoga are lifestyle practices that go beyond the scope of being on the mat, or in the ocean. During this week, experience the blissful energy of the waves and allow the mind body spirit to become one and the surf- yoga connection to be felt.     The Surf:    This week is designed with both beginner and intermediate surfers in mind. Allow Surf Sansara’s expert surf coaches to support you on your way to riding the waves and improving your technique. With two sessions available daily throughout your week, this immersion will expedite your surf journey and tune into your potential.   We pride ourselves on our unique teaching techniques, holistic hands on approach and deep understanding of the local surf breaks.   Whether you’re a beginner wanting to stand up on the board for the first time, an intermediate surfer wanting increase your wave count, or advanced surfer looking to test your skills on our empty point breaks, our expert coaches and guides have tips, tricks and technical advice READY to guide you to the next level.   Surf into Yoga :   We are constantly combining these two practices at Sansara. In fact our first "surf" lesson always begins in our yoga shala. It is here where our surf coaches tap into the mental and physical components that yoga offers, and present them on a surfboard.   This demonstrates to all our of surfer/yogis the beautiful synergy that is about to take place.   Between surf sessions, we offer daily yoga classes. Together we roll out our mats, connect to breath and stretch out those sore surfer muscles.     



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      Join today!   If you crave adventure, bliss, sweaty yoga sessions, salty surf sessions, healthy & fresh food, meaningful conversations with other like-spirited people who share your zest for life these weeks are custom fit for you.  Join us at Sansara, the ideal space dedicated to a soulful fusion of yoga and surfing.    Invest in your Soul:   $1795.00 USD – Shared Triple/Quad Occupancy Cabana  $2195.00 USD – Shared Double Occupancy Cabana  $2495.00 USD – Premium Double Occupancy Suite  2 people required for booking   $2895.00 USD – Private Occupancy King Cabana   $500.00 non-refundable deposit made payable through visa / mastercard    here.     30 days prior to start date, final balances will be charged to the credit card on file unless otherwise notified.       
 
	 I'M IN SIGN ME UP 
     



 

  

   

     

      

         

        

            

            

            

            

            

            

            

            

            

            

            

            

            

            
               
               Name  *  
               Name 
              
                 
                    
                  First Name 
                 
                 
                    
                  Last Name 
                 
               
            

            

            

            

            

            

        

            

            

            

            

            
               
                 Email Address  *  
                
                 
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            
               
                 Subject  *  
                
                 
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            

            
               
                 Message  *  
                
                  
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            

            

            

            

            

            

            

            

            

            
               
                 Checkbox 
                 Desired Room Occupany 
                
                    Private  
                
                    Double  
                
                    Triple  
                
                    Quadruple  
                
                    I'm flexible / whatever's available  
                
               
            

            

            

            

            

            

            

            

        

         

      

      

      
       
         
       
      

       Thank you!

Sunday, August 19 - Saturday, August 25, 2018

SUMMER SESSIONS with SURF SANSARA
PANAMA’S BEST BAREFOOT LUXURY SURF & YOGA RESORT & RETREAT CENTER

 

      Join Abbi Heilig and Dr. Jamie Koonce on an epic wellness retreat to the beautiful beach paradise of Cambutal, Panama. You will feel refreshed and excited for the adventures of each day ahead -- filled with invigorating and rejuvenating yoga classes, guided meditation, phytonutrient-rich tropical fruits, nourishing low fat plant based meals, acupuncture, snorkeling, surfing, SUP, kayaking, hiking, bike riding, exploration, relaxation, and new friendships with like-minded, inspiring, happy people!     



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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       RETREAT OFFERINGS:  • 5 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama • Transportation to and from hotel in Casco Viejo and to and from Sansara • Two yoga and meditation practices a day overlooking the Pacific Ocean • Fresh tropical fruits, local fair-trade coffee & tea, green juices, and filtered water available daily • 3 Low fat plant-based meals each day • Complimentary rentals for Kayaks or SUPs • Acupuncture Savasana • Complimentary bikes for exploring the area • Beach Bonfire • Hypo-allergenic bedding and towels • Organic spa products in every cabana    WHATS NOT INCLUDED:  • Airfare to Panama City • Meals the day/evening of arrival and departure into Panama City (Casco Viejo) • Additional excursions, surf lessons and/or rentals • Massage • Private acupuncture session or wellness consultation • Alcoholic beverages • Additional snacks/smoothies/juices • Travel insurance (recommended) • Gratuities  Dietary requests/allergies/restrictions: We're working closely with the chefs to make sure your needs are met. All meals will be gluten-free, plant-based, mostly raw, low fat, and prepared with taste and well as your health in mind. If you have dietary needs or restrictions beyond this, please email jamiemariekoonce@gmail.com.   Retreat hosts:      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Dr. Jamie Koonce, DACM, L.Ac., Dipl. OM is the founder of Biohacking School and Gut Hacking School, a scientific advisor for LifeDNA supplements & skincare, a functional medicine practitioner, acupuncturist, herbalist, biohacker, yogini, and a bestselling author. She completed her Master’s and Doctorate training at Pacific College of Oriental Medicine in San Diego, CA, has a BA from Hendrix College in anthropology and biology, and has certifications in functional medicine by Functional Medicine University and in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies. She is board certified and licensed in acupuncture and Chinese Medicine. Dr. Jamie offers functional medicine & personalized nutrition consultations via phone and Skype for clients worldwide, conventional and functional medicine laboratory diagnostic procedures for clients nationwide through CLIA certified labs, and unique insights on health and healing through her online courses, Biohacking School and Gut Hacking School.     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Abbi Heilig (The Yachting Yogini) comes to us from Charleston, SC.  A southern girl with a gypsy heart, she now travels all over the world as a yoga instructor, wellness coach and licensed yacht captain, enjoying life and adventuring as much as possible. Her unique style of yoga has evolved from various influences of Ashtanga, Power Yoga, Kundalini and Thai massage from all over the world. Her creative and invigorating classes are fun, challenging and balanced leaving you feeling refreshed, never depleted.  Her flow is never scripted and is always accompanied by great music, yoga philosophy and lots of adjustments.  Abbi attributes her passion for wellness as the fuel to pursue her desire to travel the world.   Lodging:  Each private cabana is oceanside, quiet, and designed to inspire serenity. You will have a private patio just steps away from the ocean. Every night, you will fall asleep to the soothing sound of the sea. If you are traveling solo and wish to be placed with a roommate, simply book at the quad, triple, or double rate. If you have any questions before you book your spot, email jamiemariekoonce@gmail.com.    INVESTMENT:    Quad $2090 Quad Occupancy Loft Cabana - Triple $2190 - Triple Occupancy Master Cabana Double $ 2450 - Double Occupancy Luxury Cabana Double $2600 - Double Occupancy Luxury Cabana (Ganesha) Deluxe Double Suite $ 2835- Double Occupancy Luxury Cabana (Prana and Apana) Single $ 4870 - Single Occupancy Luxury Cabana  Please visit   https://drjamiekoonce.com/adventure/

Sunday, November 4 - Friday November 9 2018

Join Abbi Heilig and Dr. Jamie Koonce on an epic wellness retreat to the beautiful beach paradise of Cambutal, Panama. You will feel refreshed and excited for the adventures of each day ahead -- filled with invigorating and rejuvenating yoga classes, guided meditation, phytonutrient-rich tropical fruits, nourishing low fat plant based meals, acupuncture, snorkeling, surfing, SUP, kayaking, hiking, bike riding, exploration, relaxation, and new friendships with like-minded, inspiring, happy people!

      Bethany Lee Wellness Yoga Retreat  Rejuvenate, and find balance and equanimity  November 11th – 17th, 2018  Enjoy surf, sand and sun salutations with Bethany Lee at the breathtaking Sansara Resort in Cambutal, Panama. An opportunity to rejuvenate mind, body and spirit through deep practice, this retreat will focus on the unique combination of yoga and Traditional Chinese Medicine (TCM). The Pacific sets the scene as you build endurance over seven days with morning Tidal Flow and end the days with Yin and Restorative Yoga, accompanied by deep visual meditations. You’ll gain a deeper body awareness, and learn techniques to reduce stress and anxiety in your everyday life. And there’s plenty of time for adventure too! Hike, bike, surf, paddle-board and explore local spots or enjoy spa services and relax poolside.     



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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     Bethany Lee earned her 200-hour Yoga Teacher Training Certification in Puerto Rico, studying under Power Yoga leader Renee Fussner. For fourteen years, she has brought passion and authenticity to her everyday practice. Her love of Yin Yoga, inspired her to take on additional training and certification (50 hours) in Mexico, studying Yin Yoga combined with Traditional Chinese Medicine (TCM) and meditation. She’s been certified in New York under Rose Erin Vaughn, building her skills in TCM, acupressure, healing and human anatomy.  Bethany believes that clean, healthy living combined with a daily yoga practice can bring about benefits for mind, body and spirit that cannot be attained any other way. Her Yin classes centre around meditation and activating meridian lines and acupressure points. These ancient traditions in a modern setting provide remarkable benefits, including increased energy, mobility, better sleep and reduced anxiety, stress and tension. Her Flow and Power Yoga series get the heart pumping, while her meditations provide calming visual journeys after every practice. Bethany’s teaching and courses will appeal to students who are seeking a deeper mind-body connection, are looking for ways to reduce stress and anxiety and see the value in a balanced, healthy lifestyle for body and soul.   Because she is truly passionate about living well, Bethany Lee founded  Barefoot Naturals , a botanical beauty company specializing in all-natural skin formulas for sensitive skin.      




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
     Schedule   Mornings  - Salty air, lapping waves, the Pacific Ocean sets the scene for tidal flow yoga, an energizing flow that creates heat in the body. This series builds over the retreat week and allows students to rid the body of harmful toxins and push their practice further. Practice winds down with a simple meditation.   Afternoons  – It’s adventure time! Explore beautiful Panama and all it has to offer with unlimited use of snorkel gear and bikes. Surf, hike, SUP, kayak, paddle-board or enjoy indulgent spa services and relax poolside. It’s really up to you!   Evenings  – Surrounded by moonlight and beachy breezes, evenings alternate between Yin Yoga/TCM and Restorative Yoga. Through practice, students will learn ocean breathing, meditation and how to activate meridian lines and acupressure points. These Yin Yoga and TCM techniques reduce stress long-term. Restorative Yoga will provide balance, relaxation and rest, and includes an extended meditation. You’ll have a great night’s sleep!   There’s more!   Luxury accommodation for six nights and seven days   Three fresh, local, organic meals provided daily  Fresh fruit, local fair-trade coffee, tea and filtered water available daily   Take-home Wellness Kit from Barefoot Naturals for each guest  One introductory surf lesson included  A dreamy beach bonfire and surprise performance  Say farewell with a Departure Day Brunch  Luxury van transportation to/from one of the recommended Panama City hotels   Use of kayaks, snorkel gear, paddle boards, beach cruisers  Organic spa products and hypo-allergenic bedding and towels in every cabana     Accommodations     



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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     Enjoy the pure bliss of the eleven private ocean-accessible cabanas. Designed to inspire serenity and bliss, the zen-like atmosphere encompasses nature and tranquility throughout the grounds. Each room has a private patio and is steps away from the warm Pacific Ocean. Each room is unique- and designed to accommodate one to four adults; perfect for solo travelers, couples, friends or families. High quality bath products are lush and will keep your skin soft after all the salty exposure, the linens will have you sleeping like a baby after an adventure filled day, air-conditioning will keep you cool and a mini-fridge for your refreshments.  Quad - Quad Occupancy           $2150 | $1995**    Triple - Triple Occupancy          $2225| $2095**  Double - Double Occupancy        $2525|2350**  Premium Double – Double Occupancy   $2850  (**Early bird prices – Until May 31st 2018)    A $700.00 deposit is required to book your space; please contact     bethanyleeyoga@gmail.com     for more information or to book your stay! Deposits are non-refundable and non-transferable.     If you’d like to know more, please contact Bethany Lee at:   bethanyleeyoga@gmail.com   or go to her website:  www.bethanyleeyoga.com    

Sunday, November 11 - Saturday, November 17, 2018

Enjoy surf, sand and sun salutations with Bethany Lee at the breathtaking Sansara Resort in Cambutal, Panama.

      Join world renowned artists, MC YOGI and Amanda Giacomini as they journey back to Sansara Resort, and you too can swim in a sea of stars. Dive deeper into your practice, into yourself and into authentic living in Cambutal, Panama. Let this inspirational duo guide you through a memorable week, as you turn this 'Dream Retreat' into reality.      



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      OFFERINGS:   • Arrival Night Hotel Stay in Panama City’s Historic Area (1-Night) • Arrival Night Dinner in Panama City, Casco Viejo • Arrival Afternoon Yoga at Casco Yoga led by MC YOGI & Amanda • Breakfast at Panama City Hotel • Group Transportation to and from Panama City to Sansara Resort, Cambutal • Six (6) nights of luxury accommodations at Sansara Resort • Twice daily sunrise and sunset yoga classes overlooking the Pacific Ocean  – lead by MC Yogi & Amanda.  • Three (3) healthy balanced meals each day • Complimentary intro into Surf Lesson • Complimentary use of SUP boards, Kayaks, and Beach Cruisers • Organic bathroom products • High quality linens and beach towels provided • Complimentary cooking class   INVESTMENT PER PERSON:    – includes 10% tax.    Quad Occupancy: $2215.00 USD per person Triple Occupancy: $2315.00 USD per person Double Occupancy: $2600.00 USD per person Deluxe Double Occupancy: $2750.00 USD per person Premium Suite: $2985 USD per person  *2 people required for booking*       Single Occupancy - not currently available until further notice.    NOT INCLUDED:   • Airfare to Panama City • Airport Transfers • Additional excursions (surf lessons, horseback riding etc.) • Alcohol or items of a personal nature/souvenirs • Travel insurance • Gratuities  A $700.00 deposit is required to book your space; please contact  retreats@sansararesort.com  for more information or to book your stay!   deposits are non-refundable and non-transferable.    Meet MC YOGI & Amanda Giacomini:     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      MC YOGI  is a world renowned performing artists. From living in a group home for at-risk youth to becoming one of the most well known and beloved yogis in America,  MCYOGI  is on a mission to bring good music and good energy into the world.   His latest collaboration,  RITUAL MYSTICAL  (feat East Forest), made history by going #1 on iTunes Electronic charts — Aug. 2016. In 2015, his  ONLY LOVE IS REAL  album debuted #12 Billboard Heatseekers + #24 iTunes Hiphop — featuring guest performances from Matisyahu and Trevor Hall.  MC YOGI  is on tour throughout 2016, which includes headlining all Wanderlust Festivals & 108 events—teaching and performing to over 200,000. To date he and his wife  Amanda Giacomini  (founder of the 10,000 Buddhas Project) have taught yoga and performed to over half a million people world wide.   Recently,  MC YOGI  signed with HarperOne to release his first book “ Spiritual Graffiti ” (April 2017).   Website:  http://www.mcyogi.com/      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Amanda Giacomini has dedicated her life to uplifting people and creating more beauty in the world through yoga and art. From teaching yoga at the White House to presenting at some of the biggest yoga festivals, conferences and Asian Art museums in the world, Amanda infuses the ancient teachings with creativity and joy. Her journey in yoga began in 1994, and she continues to study with many great Indian and Western masters.   In 2001, along with her husband, MC YOGI, she founded Yoga Toes Studio in Point Reyes, CA. She has been featured in  Yoga International ,  Origins ,  Marin Magazine ,  Happiness + Wellbeing  as well as appearing the cover of  Yoga Journal  and  Mantra Magazine . As an artist, she created an award winning series of children’s books, called  Mo's Nose , that feature her beloved rescued pit bull, Mo, as the main character. She has a catalog of paintings inspired by her yoga and spiritual practice. Currently she is working on a project to paint 10,000 BUDDHAS.   Website:  10000buddhas.com    

Saturday, November 24th - Saturday, December 1st, 2018

Join world renowned artists, MC YOGI and Amanda Giacomini as they journey back to Sansara Resort, and you too can swim in a sea of stars. Dive deeper into your practice, into yourself and into authentic living in Cambutal, Panama. Let this inspirational duo guide you through a memorable week, as you turn this 'Dream Retreat' into reality. 

      Join Ariel Karass & Giulia Pline in the paradise of Panama for a post-Thanksgiving Yoga, 5R & Surf detox and recharge retreat. Close out 2018 with wholeness, wellness, and lightness.  Expect daily morning meditation followed by vinyasa yoga class. In the evening we will alternate between 5Rhythms® or restorative/yin practices. All classes are held in a beautiful open-air thatched roof rancho facing the Pacific Ocean. Three organic & healthy meals are served each full day of the retreat. The afternoons will serve as time to adventure and explore: surf, hike, kayak, bike, snorkel, stand up paddle, or just straight chill with a session at the spa or time in the pool.  Sansara Surf & Yoga Resort is located in Cambutal, Panama -To get there, book a flight to Panama City (PTY), only a 4.5 hour direct flight from NYC. We recommend arriving one day early to explore the city and settle in, but you can also take a redeye and arrive early on the first day. A shuttle will pick you up from the Casco Viejo area in Panama CIty Sunday morning to bring you to Sansara. On the return, a shuttle will bring everyone back to Panama City. Plan to depart that evening, or stay a night in the city and leave the following morning.  This is the perfect time to prepare for the transition of the end of the year and the journey that lies ahead.     



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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     RETREAT OFFERINGS:  • 6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort • Transportation to and from hotel in Casco Viejo and to and from Sansara • 3 healthy balanced meals each day; with local produce and fresh seafood • Two yoga practices a day overlooking the Pacific Ocean • Fresh fruit, local fair trade coffee, tea and filter-water available daily • Complimentary use of SUP boards and kayaks • Complimentary use of snorkel gear • Complimentary bikes for exploring the area • Beach Bonfire *weather permitting* • Hypo-allergenic bedding and towels • Organic spa products in every cabana   What’s Not Included:  • Airfare to Panama City • Meals the day/evening of arrival and departure into Panama City Casco Viejo • Additional excursions, surf lessons and/or rentals • Massages • Alcohol • Snacks/Smoothies/Juices • Travel insurance (recommended) • Gratuities   Investment (per person, including taxes)   Quad $1900.00 USD  - Quad Occupancy Loft Cabana - Limited Space! Only 2 Cabanas  Triple $2300.00   USD  - Triple Occupancy Master Cabana - Only 1 Cabana offers Triple  Double $2550.00   USD  - Double Occupancy Luxury Cabana  Premium   Double $2800.00 USD  - Double Occupancy Double Suite  Single $3200.00 USD  - Single Occupancy Luxury Cabana  **Non-refundable deposit of to save your spot- payable via Venmo  Go to:  www.giuliapline.com  to sign up!            Giulia Pline      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     As a B.F.A Dance major at The Boston Conservatory, I began practicing yoga to supplement my dance training. Over time, yoga became a way for me to reintegrate not only physically, but emotionally. Fast forward a few years and injuries later, I began to pursue more extensive studies in the anatomy and physiology of the practice and I made the shift to teaching yoga full time. I left the dance performing world behind, but infuse its knowledge, detail, somatic awareness, and passion into my work.  Through my various studies, I discovered Threes Physiyoga, a method that merges physical therapy with yoga. My group classes, workshops, and private lessons combine corrective exercises and knowledge from the physical therapy world with and around the Kula Yoga style vinyasa practice. This challenges and evolves the ways in which we move and breathe, and sheds light on how we can create more efficiency and clarity in our individual mechanics, as well as rehabilitate and prevent some future injuries and pains.   Ariel Karass      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     The classes I lead are taught primarily in the vinyasa style with emphasis on alignment, therapeutic work, pranayama, bandhas, and thoughtful and creative sequences. My intention is to offer a practice that creates the space and clarity needed to not only promote health, strength, and wellness, but to help you build the bridge between your body and spirit.    5Rhythms (by Gabrielle Roth)   As a long-time student and now a teacher of the 5Rhythms®, I strive to lead people out of their thinking heads and into their dancing feet so that they can remember who they are without the chatter of the mind. Through the dance, we cultivate awareness to our moving bodies, the space we are in, the people around us, and open the investigation to our relationships with ourselves, another, and the collective. With practice, we give way for the dance to trance us, allowing ourselves to disappear and be found and be everything and nothing. The 5Rhythms® practice has the ability to take us on a cathartic experience of our own journey through life, one in which we can retrieve our soulful right to be at peace with what and who we are.   The 5Rhythms® is the fastest way I know into spirit.

Sunday 2 December - Saturday 8 December 2018

Join Ariel Karass & I in the paradise of Panama for a post-Thanksgiving Yoga, 5R & Surf detox and recharge retreat. Close out 2018 with wholeness, wellness, and lightness.

 

      Join Michelle and Anna for a transformational week of yoga, playful good times and soulful exploration in the breathtaking beauty of Panama! Nourish body, mind and spirit, as you dial in to vision and purpose for the coming year. In addition to twice daily yoga, enjoy the stunning Pacific from the southernmost tip of Central America and swim, SUP board, surf, snorkel, hike, bike, rest and rejuvenate to your hearts content.  We'll spend the first full week of 2019 together in Cambutal, Panama at the stunning Sansara Retreat Center.  Plan on flying into Panama City on the 5th of January, we'll spend the night in a hotel of your choice (this is not included in the cost, but we have a few great one's to choose from at different price points), and we'll be picked up on the morning of the 6th to head to Sansara. You are always welcome to add days before or after the retreat to your trip to do your own exploring of Panama or any of the neighboring countries.      




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
     What’s Included:  6 nights in a luxury room 3 delicious and healthy meals a day 2 yoga classes daily with Michelle and Anna 1 surf lesson Use of SUP boards, snorkles, bikes, and kayaks Organic Bath Products Beach Bonfire Ceremony   What’s Not Included:  • Airfare to Panama City • Meals the day/evening of arrival and departure into Panama City Casco Viejo • Additional excursions, surf lessons and/or rentals • Massages • Alcohol • Snacks/Smoothies/Juices • Travel insurance (recommended) • Gratuities   Investment Per Person:  Quad room $1950 per person Triple room $2050 per person Double room  $2350 per person Double suite $2550 per person Single room $3500 per person (only 2 available)   $150 off if signed up by Jan 1st   $100 of if signed up by May 1st   $500 non-refundable deposit  Payment plans are available just contact us and we'll set it up we can do $100 or $200 a month until you have it all paid off!   To secure your space – please contact :  Hanson.anna@gmail.com or michelle@heartalchemyyoga.com  Or visit: www.annahansonyoga.com/panama-retreat   Meet your Leaders:       

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


        Michelle Goldstein  is co-founder and yoga teacher for Heart Alchemy Yoga. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.  Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.           Anna Orbison  approaches yoga, with a curious mind and playful attitude. While fun and mindful, her classes are physically demanding. Students can expect to be greeted with a smile, a bit of yoga philosophy, some breath work, and a whole lot of strength-building flow. She is passionate about encouraging students through advances in their physical practice, managing stress, and moving beyond perceived limitations.  Anna trained with Rudy Mettia and Travis Eliot from Santa Monica Power Yoga, has been greatly influenced by Michelle Anderson, Shiva Rea, and Livia Cohen Shapiro, and has been practicing yoga for 18 years. When she’s not teaching, Anna is passionate about music, eating delicious vegan food, her Italian Greyhound Dottie, and going on adventures.      

Sunday, January 6 - Saturday, January 12, 2019

Join Michelle and Anna for a transformational week of yoga, playful good times and soulful exploration in the breathtaking beauty of Panama! Nourish body, mind and spirit, as you dial in to vision and purpose for the coming year.