This purchase is for an initial $500 or $1,000 deposit for RUNGA 2017. Following your purchase, we will contact you by phone or email in regards to your remaining balance.     **RUNGA 2017 deposits are non-refundable and non-transferable for any reason.**   This year RUNGA will be held in the most exotic, gorgeous and pristine locations our staff as has ever visited. The search for tranquility and adventure without distraction lead us from the USA to Peru, into Ecuador and up through Panama, Costa Rica and Mexico, even made an unexpected trip in the 11th hour to the Dominican Republic just to make sure we made the right choice. In the end, we scouted nearly 30 different venues for RUNGA 2017.    It brings us great pleasure to announce that RUNGA 2017 will be hosted in Cambutal, Panama at Sansara Resort.    In making this decision, we allowed four main values lead us in our quest for perfection:   1. Setting:  We know guests entrust RUNGA to take them to places they have never been and may never go again, somewhere "off the beaten path" that can foster the type of life-changing experience they expect from RUNGA. In 2016, our rockstar guests left the week with glowing praise of their experience, however, told us if they could change just one thing? They would have been on the beach. They wanted to hear the waves crashing and feel the sun hitting their skin throughout the week to elevate the experience that much more.   We agreed and we made that happen in 2017.   2. Accommodations:  RUNGA is not a "yoga retreat". RUNGA is an experience like nothing else on the planet where everything we do is optimized to 100% or better. Whether it's fitness, yoga, food, adventure, staffing, all the way down to the soap and shampoo, it has to be world-class. When we visited Cambutal, Panama and stayed in the hand-made, rustic, private cabanas, we found ourselves sleeping even better than we  do at home. It was there that the decision was   made; our guests comfort is not the place to compromise in 2017. Each cabana also has incredible tropical hardwood furniture and original art that has been locally sourced in Panama.    3. Food:  Hippocrates said "Let food be thy medicine". Well, the fact is, not everybody needs the same medicine. In 2016, we had as many dietary strategies as we did guests on the roster, so this year we upgraded the food in a major way. We negotiated to give guests the ability to order off a carefully selected, world-class menu for their three meals per day. The foods at RUNGA 2017 will be professionally prepared with only the freshest possible ingredients and can be optimized for ANY diet, from gluten-free or vegan to ketogenic or paleo.   4. People:  At RUNGA, you become part of a family. We all ditch our cell phones for the week or two, we ditch our egos are shed our stress and job titles. At RUNGA, the goal is to be present amongst other like-minded people. From our recent experience in Panama at Sansara, do not be surprised if at times, you have trouble knowing who is a guest, who is resort staff, and who is a RUNGA host! We are all kindred spirits.   This year, Joe DI, Jake and Arturo, plus Ben Greenfield, Scott Dolly,Chris Rutz, and Jules Lindsay all confirmed for December 2017. In addition, we will be announcing even MORE rockstars in the coming weeks to make this year even more amazing, unique, and experiential!    The primary week of RUNGA 2017 is Sunday to Saturday, December 10-16.   However, We booked two weeks of RUNGA for 2017, as a transitional year, given we reduced the guest list by 50%, down to 25 spots this year. We made the hard decision that RUNGA needs to become a slightly higher investment, and slightly more intimate in order for everybody to have time with our hosts, and experience the truly life-changing potential we know RUNGA can provide.  In total, we have 8 spots in amazing 4-person cabanas, 6 spots in really cool 3-person cabanas, and 12 spots in a variety of 2-person cabanas, which can be a room shares or a king beds. Some have balconies, porches, a handful have their own rooftop!             RESERVATIONS INCLUDE:    6 nights at Sansara Resort.  3 freshly prepared, fully customized meals per day.   All the on-site offerings of RUNGA 2017 including expert interactions, surfing, stand up paddle boarding, hiking, yoga, kettlebell training and workshops, running clinics, hands-on biohacking and nutritional presentations and much, much more!   Luxury van transport from Panama City to Cambutal (The vans will be on a set schedule*, they are very comfortable and have wifi.)   Some really cool products from RUNGA's 2017 partners!             RESERVATIONS DO NOT INCLUDE:   Additional activities to be announced in the coming months.  Off-site surfing.  Private surf lessons, kettlebell instruction or massages.  An additional pre/post night in Panama City*            INVESTMENT PER PERSON (Includes 10% Panamanian Tax):   Quad Cabana: $2,290 per person.  (SOLD OUT!)   Triple Cabana: $2,390 per person.  (SOLD OUT!)   Double Cabana: $2,650 per person.  (SOLD OUT!)   Luxury Suite: $2,990 per person  (SOLD OUT!)    *Our luxury van rides to Cambutal will be on set schedules. As an example, we will have a luxury van leave Panama City in the mid-late morning on December 10th. For this reason, guests are encouraged to consider arriving the 9th and staying one night in Panama City to break up their travel time and decrease stress on their first day of RUNGA. (We are working on group rates and discounts on Panama City hotels which will be announced to registrants ASAP!)  Secondly, please note that Sansara Resort, like RUNGA, is not a "cookie-cutter"-style vacation destination or attraction. We aren't traveling to Panama to be 15 minutes from the airport for the week. You are coming to RUNGA to be off-the-grid in a remarkably beautiful place that few will ever get the chance to visit. We urge guests to not see this van ride as a negative, but as the  investment  paid in order to experience the beauty of Cambutal, and the fertile ground it lays for a transformational week at RUNGA.    

Sansara Surf & Yoga Resort (map)

Sorry, this Retreat is full.

 

     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      To save your space, $500 deposit is required. Following your purchase, we will contact you by phone or email in regards to your remaining balance. To signup contact  info@rungalife.com     **RUNGA 2017 deposits are non-refundable and non-transferable for any reason.**   This year RUNGA will be held in the most exotic, gorgeous and pristine locations our staff as has ever visited. The search for tranquility and adventure without distraction lead us from the USA to Peru, into Ecuador and up through Panama, Costa Rica and Mexico, even made an unexpected trip in the 11th hour to the Dominican Republic just to make sure we made the right choice. In the end, we scouted nearly 30 different venues for RUNGA 2017.    It brings us great pleasure to announce that RUNGA 2017 will be hosted in Cambutal, Panama at Sansara Resort.    In making this decision, we allowed four main values lead us in our quest for perfection:   1. Setting:  We know guests entrust RUNGA to take them to places they have never been and may never go again, somewhere "off the beaten path" that can foster the type of life-changing experience they expect from RUNGA. In 2016, our rockstar guests left the week with glowing praise of their experience, however, told us if they could change just one thing? They would have been on the beach. They wanted to hear the waves crashing and feel the sun hitting their skin throughout the week to elevate the experience that much more.   We agreed and we made that happen in 2017.   2. Accommodations:  RUNGA is not a "yoga retreat". RUNGA is an experience like nothing else on the planet where everything we do is optimized to 100% or better. Whether it's fitness, yoga, food, adventure, staffing, all the way down to the soap and shampoo, it has to be world-class. When we visited Cambutal, Panama and stayed in the hand-made, rustic, private cabanas, we found ourselves sleeping even better than we  do at home. It was there that the decision was  made; our guests comfort is not the place to compromise in 2017. Each cabana also has incredible tropical hardwood furniture and original art that has been locally sourced in Panama.    3. Food:  Hippocrates said "Let food be thy medicine". Well, the fact is, not everybody needs the same medicine. In 2016, we had as many dietary strategies as we did guests on the roster, so this year we upgraded the food in a major way. We negotiated to give guests the ability to order off a carefully selected, world-class menu for their three meals per day. The foods at RUNGA 2017 will be professionally prepared with only the freshest possible ingredients and can be optimized for ANY diet, from gluten-free or vegan to ketogenic or paleo.   4. People:  At RUNGA, you become part of a family. We all ditch our cell phones for the week or two, we ditch our egos are shed our stress and job titles. At RUNGA, the goal is to be present amongst other like-minded people. From our recent experience in Panama at Sansara, do not be surprised if at times, you have trouble knowing who is a guest, who is resort staff, and who is a RUNGA host! We are all kindred spirits.   This year, Joe DI, Jake and Arturo, plus Ben Greenfield, Scott Dolly,Chris Rutz, and Jules Lindsay all confirmed for December 2017. In addition, we will be announcing even MORE rockstars in the coming weeks to make this year even more amazing, unique, and experiential!    The primary week of RUNGA 2017 is Sunday to Saturday, December 10-16.   However, We booked two weeks of RUNGA for 2017, as a transitional year, given we reduced the guest list by 50%, down to 25 spots this year. We made the hard decision that RUNGA needs to become a slightly higher investment, and slightly more intimate in order for everybody to have time with our hosts, and experience the truly life-changing potential we know RUNGA can provide.  In total, we have 8 spots in amazing 4-person cabanas, 6 spots in really cool 3-person cabanas, and 12 spots in a variety of 2-person cabanas, which can be a room shares or a king beds. Some have balconies, porches, a handful have their own rooftop!                   RESERVATIONS INCLUDE:        
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	mso-hansi-theme-font:minor-latin;}      6 nights at Sansara Resort.  3 freshly prepared, fully customized meals per day.   All the on-site offerings of RUNGA 2017 including expert interactions, surfing, stand up paddle boarding, hiking, yoga, kettlebell training and workshops, running clinics, hands-on biohacking and nutritional presentations and much, much more!   Luxury van transport from Panama City to Cambutal (The vans will be on a set schedule*, they are very comfortable and have wifi.)   Some really cool products from RUNGA's 2017 partners!               NOT INCLUDED:     
  
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	mso-hansi-theme-font:minor-latin;}      Airfare to Panama City  Meals while in Panama City  Additional spa treatments, excursions, surf lessons and/or rentals  Alcohol  Snacks/Smoothies/Juices  Travel insurance (recommended)  Gratuities                THE TOTAL INVESTMENTS FOR EACH OF THESE LEVELS ARE AS FOLLOWS:    Quad Cabana: $2,290 per person.  Triple Cabana: $2,390 per person.   Double Cabana: $2,650 per person.     Luxury Suite: $2,990 per person       
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Sansara Surf & Yoga Resort (map)

Sunday, December 17, 2017 - Saturday, December 23, 2017

Reward your body and give yourself the gift of a renewed spirit with one of Sansara’s luxury hosted yoga retreats from Runga. Your experience with us will help you to unplug and allow your body’s energy to flow.

      Join Ewa Josefsson and Valentina Rose for an unforgettable New Year’s Eve yoga retreat in paradise.  Indulge in sunrise and sunset yoga with breathtaking ocean views: vinyasa flow with Ewa and alignment based yoga with Valentina. A third surprise class including body sculpting barre, meditation, breathwork, restorative, inversions, and more will be offered!       To Register, please contact :  ewavalentina@gmail.com  OR visit their  Facebook  page for more information.      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


           THE EXPERIENCE:     
  
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     Six nights lodging of luxury accommodations at Sansara Yoga Resort in Cambutal, Panama  Transportation to and from Sansara and Panama City  Three healthy balanced meals each day; with local produce and fresh seafood, vegan options available  Three daily  yoga practices  Fresh fruit, local fair trade coffee, tea and filter-water available daily  Complimentary rental for Kayak or SUP  Unlimited use of snorkel gear  Complimentary beach cruiser bikes for exploring the area  Hypo-allergenic bedding and towels  Organic spa products in every cabana  Our own eco friendly Paper Lantern make-a-wish ceremony and Beach Bonfire on New Year’s Eve  Sansara’s own firework show!              WHAT'S NOT INCLUDED:     
  
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     Airfare to Panama City  Additional excursions, surf lessons and/or rentals  Massage  Alcohol  Snacks/Smoothies/Juices  Travel insurance (recommended)  Gratuities              
  
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   INVESTMENT PER PERSON (TAXES INCLUDED):    Quad $2,300  - Quad Occupancy Loft Cabana - Limited Space! Only 2 Cabanas  Double $ 2,750  - Double Occupancy Luxury Cabana    ** Non-refundable deposit of $700 to save your spot: contact   ewavalentina@gmail.com                    WHAT TO EXPECT:   Ewa and Valentina create a light-hearted, fun and genuine atmosphere. Expect to make new international friends, share your story and get a new perspective on things, while having fun and enjoying the endless complimentary activities offered. Dive into the ocean, or opt for snorkeling, stand up paddleboarding and kayaking which are available at all times. You can try the free group surf class and ride your first wave with inspiring surf teacher Nic Jacobson - surf sessions are available daily. Venture out on complimentary cruiser bikes through the friendly community of Cambutal, get coffee and waffles at cafe La Finca while enjoying the lush green landscape.  A spectacular New Year’s Eve awaits with our own paper lantern make-a-wish ceremony, beach bonfire and custom fireworks. Ring in the new year with us: Happy New You!  See what you missed from Happy New You 2016!  https://valentinarose.me/2017/01/23/7-happy-new-you-highlights-panama-cambutal-sansara-edition/           



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      MEET YOUR LEADERS -   Ewa and Valentina  have been leading retreats together since 2013. This positive, light-hearted duo is focused on creating an open minded atmosphere where each participant can thrive.  With Ewa, breath is our guide in dynamic, almost dreamy vinyasa flows led with a deep love for both the ancient art of yoga, as well as each contemporary individual expression of it. A senior yoga and meditation teacher in the Florida yoga community, Ewa is known for intelligently sequenced power yoga and vinyasa flows with a cadence of a moving meditation.  With Valentina, you will focus on alignment and moving into stillness. You will learn the use of props to avoid injury and deepen your practice. You will realize that the real pose sometimes begins when you want to exit it, how to dissect individual postures and then piece them back together and eventually find a more profound understanding of your own mind-body connection. When not teaching alignment based yoga Valentina leads challenging and upbeat barre classes to strengthen and tone the body in between yoga sessions.  While Ewa is considered one of the leading vinyasa and Jivamukti yoga instructors in Miami Beach, Valentina spends her time traveling the world and teaching yoga.

Sansara Surf & Yoga Resort (map)

Thursday, December 28, 2017 – Wednesday, January 3, 2018

Reward your body and give yourself the gift of a renewed spirit with one of Sansara’s luxury Hosted Yoga Retreats from Ewa Josefsson and Valentina Rose. Your experience with us will help you to unplug and allow your body’s energy to flow.

     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     January – the first month of 2018 – and the ideal time to set your intentions for the New Year. Refuel your spirit after the holiday season and gift yourself the opportunity to explore new limits with us in Panama!  Choose your desired time away and experience what the end of the road presents. With epic waves to catch, ocean breezes to cool your practice, hammocks swaying, salty dips, fresh cocktails and all-time good vibes, your mind-body-and-spirit will be dancing.   Design your dream getaway with Sansara Surf and Yoga Resort. Custom tailer your vacation to suit your every need and desire. From massages, to surf trips and beach front yoga to fishing adventures, we have your New Year escape covered. If your seeking a laid back getaway or an action packed adventure, we have the ability to bring to life your dream holiday.     



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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     Your choice. Your stay. Your escape.   Each experience includes:   - Accommodation in one of our luxury cabanas - Daily yoga in Sansara's ocean front shala - Three healthy, balanced meals daily - One 'Introduction to Surfing' lesson - Use of kayaks, stand up paddle boards, beach cruisers and snorkel gear - Organic bathroom products, high quality linens and beach towels provided - Complimentary Cooking Class  Please fill out the form below to customize your experience and our retreat designer will get back to you before you can say 'Hello Paradise!'.      



 

  

   

     

      

         

        

            

            

            

            

            

            

            

            

            

            

            

            

            

            
               
               Name  *  
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                 Email Address  *  
                
                 
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            

            

            

            

            

            

            

            

            

            

            
               
                 Number of Guests  
                 How many people are you traveling with? 
                 
                  
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                     5 
                  
                     6 
                  
                     7 
                  
                     8 
                  
                 
               
            

            

            

            

            

            

            

        

            

            

            
               
                 Preferred Arrival Date  *  
                
                 
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            

            

            

            

            

            

            

            

            

            

            
               
                 Number of Nights  *  
                
                 
                  
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                     7 
                  
                     8 
                  
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                     10 
                  
                 
               
            

            

            

            

            

            

            

        

            

            

            

            

            

            

            

            

            

            

            

            

            
               
                 Learn to Surf Package 
                 At Sansara you have quick, easy access to beach breaks, point breaks, and reef break surf options. Whatever you’re looking for, we’ve got it. With the warm, inviting water surrounding Sansara, there is no need for a wetsuit. Cambutal is home to some of the best waves on the pacific coast, crashing along beaches that are clean and blissfully empty. The area boasts a perfect blend of geography and wind, creating prime conditions to satisfy every surfer. No matter what you’re looking for, we have the ideal location for the most fun in the waves for all levels of surfers. 
                 
                  
                     2 day package $199.00 
                  
                     3 day package $299.00 
                  
                     4 day package $399.00 
                  
                     5 day package $499.00 
                  
                      
                  
                 
               
            

            

            

            

            

            

            

        

            

            

            

            

            

            

            

            

            

            

            

            

            
               
                 Massage 
                 Join us in our ocean-front massage shala and let your senses be rejuvenated. In this fast-paced world we live in, the importance of slowing down and re-charging is ever so important.  Treat your body and mind to the gift of a soul-quenching spa-service by Sansara Resort. 
                 
                  
                     60 minutes $85.00 
                  
                     90 minutes $120.00 
                  
                 
               
            

            

            

            

            

            

            

        

            

            

            
               
                 Any Other Requests? 
                 How can we help you create your dream holiday? 
                 
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

         

      

      

      
       
         
       
      

       Thank you!

Design your dream getaway with Sansara Surf and Yoga Resort. Custom tailer your vacation to suit your every need and desire. From massages, to surf trips and beach front yoga to fishing adventures, we have your New Year escape covered. If your seeking a laid back getaway or an action packed adventure, we have the ability to bring to life your dream holiday.

      January 4th - January 7th, 2018  Your days will be filled with yoga, surfing, meditation, plenty of beach time – and of course laughter and love! Now, what better way to treat yourself after the holiday season?     



  

  


 
   
    
      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      
    
   

  

 





     What's Included:   
  
 
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     3 nights of luxury accommodations at Sansara Resort  Twice daily yoga classes, sunrise and candle light class overlooking the Pacific Ocean.  1 Guided meditation class  1 Yoga workshop   Healthy balanced meals each day, local produce and fresh seafood meals.  Local fair trade coffee, tea and filter-water available daily.  Complimentary use of SUP boards, Kayaks, bikes.  Complimentary intro into surf group lesson.  Organic bathroom products, high quality linens and beach towels provided.  Complimentary Cooking Demo   *transportation not included. need help?  contact us  and we can give you direction.           Investment per Person (including tax):  Quad Occupancy: $548.90 Triple Occupancy: $603.90 Double Occupancy: $713.90 Deluxe Double Occupancy: $768.90 Private Occupancy: $1098.90     



  

  


 
   
    
      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      
    
   

  

 





     Ready to Sign Up? We require a 50% non-refundable deposit to reserve your space.  Click here  to turn your dream into a reality.   BONUS:  Book before  November 1st,  and receive $50.00 off your  two-day surf package.    Contact: reservations@sansararesort.com for more information; OR   www.cascoyogapanama.com     

Thursday, January 4th - Sunday, January 7th, 2018

Are you ready to RENEW YOU, this New Year? Join Casco Yoga at Sansara Resort in Cambutal, Panama, for 3 nights of pure bliss. Set your intentions for the 2018 year and watch as you manifest your dream life. May this year be the best one yet!

      Join Meg Galarza and Kimberly Manthey in the beautiful country of Panama for an epic yoga and surf retreat. We'll spend 6 nights and 7 days at the beautiful Sansara Resort located on the Pacific- Ocean in stunning Cambutal, Panama. Your days will be filled with yoga, chanting, friendship, adventure, and relaxation. You will have a wide array of activities including surfing, sup, kayaking, snorkeling, fishing, hiking, bike riding, and exploring all that Panama has to offer.       

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


        Hosted By :  Meg Galarza, Kimberly Manthey& Sansara Surf & Yoga Resort  Website link:   www.yogaonestudio.com            Retreat Offerings:    
  
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    • 6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama • Transportation to and from hotel in Casco Viejo and to and from Sansara • 3 healthy balanced meals each day; with local produce and fresh seafood • Two yoga practices a day overlooking the Pacific Ocean • Fresh fruit, local fair trade coffee, tea and filter-water available daily • 1 Complimentary rental for Kayak or SUP • Unlimited use of snorkel gear • Complimentary bikes for exploring the area • Beach Bonfire • Hypo-allergenic bedding and towels • Organic spa products in every cabana                  Not Included:    
  
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    • Airfare to Panama City • Hotel and Meals the day/evening of arrival and departure into Panama City Casco Viejo.  • Additional excursions, surf lessons and/or rentals • Massage • Alcohol • Snacks/Smoothies/Juices • Travel insurance (recommended) • Gratuitie            Investment Price per Person:     
  
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     Early Bird Pricing Paid in Full by September 1, 2017:    • Luxury Quad Occupancy Cabana: $1,650.00 • LuxuryTriple Occupancy Cabana: $1,750.00   • Luxury Double Occupancy Cabana: $2,000.00 • Deluxe Double Occupancy Cabana: $2,400.00 • Luxury Single Occupancy Cabana: $3,200.00   Regular Pricing full payment by December 1, 2017:    • Luxury Quad Occupancy Cabana: $1,850.00 • LuxuryTriple Occupancy Cabana: $1,950.00   • Luxury Double Occupancy Cabana: $2,200.00 • Deluxe Double Occupancy Cabana: $2,600.00 • Luxury Single Occupancy Cabana: $3,400.00    **Non-refundable deposit of $500 to save your spot-  payable via   www.yogaonestudio.com                  

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      TEACHER INFO: MEG GALARZA & KIMBERLY MANTHEY     
  
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    Meg Galarza, E-RYT 500 is the founder of YogaOne Studio with locations in Milwaukee, edarburg and Fox Point, WI. Meg leads students in vinyasa flow classes that are powerful, creative, and ever changing. Blending music, clear instruction, dimensional sequencing and hands on adjustments in a way that assist students to let go and drop into the flow.  Kimberly Manthey blends her knowledge and 12 years of yoga experience to create a vigorous, yet luxurious approach to her Vinyasa classes. Her classes can be strong and sweaty, or slow and nourishing, but always full of fun, great music, and lots of heart and humor. Kimberly’s intention is to provide an opportunity for people to explore the common thread of breath, body, and spirit in a happy, healthy environment.   

Sansara Surf & Yoga Resort (map)

Sunday, January 14, 2018 – Saturday, January 20, 2018

Reward your body and give yourself the gift of a renewed spirit with one of Sansara’s luxury Hosted Yoga Retreats from Meg Galarza and Kimberly Manthey . Your experience with us will help you to unplug and allow your body’s energy to flow.

     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Relax. Recharge. RECONNECT.   Whether you are dreaming of a sunny solo vacation, a surf trip with your amigos, or exploring new scenes with your loved one Sansara has the experience for you! Come and inhale the Pacific breezes, walk our empty beaches, and join in soul filling adventures in sunny Cambutal, Panama.   Choose your desired time away and experience what the end of the road presents. With epic waves to catch, ocean breezes to cool your practice, hammocks swaying, salty dips, fresh cocktails and all-time good vibes, your mind-body-and-spirit will be dancing.   Design your dream getaway with Sansara Surf and Yoga Resort. Custom tailer your vacation to suit your every need and desire. From massages, to surf trips and beach front yoga to fishing adventures, we have your New Year escape covered. If your seeking a laid back getaway or an action packed adventure, we have the ability to bring to life your dream holiday.     



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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     Your adventure. Your experience. Your time.    Each experience includes:   - Accommodation in one of our luxury cabanas - Daily yoga in Sansara's ocean front shala - Three healthy, balanced meals daily - One 'Introduction to Surfing' lesson - Use of kayaks, stand up paddle boards, beach cruisers and snorkel gear - Organic bathroom products, high quality linens and beach towels provided - Complimentary Cooking Class  Please fill out the form below to customize your experience and our retreat designer will get back to you before you can say 'Hello Paradise!'.      



 

  

   

     

      

         

        

            

            

            

            

            

            

            

            

            

            

            

            

            

            
               
               Name  *  
               Name 
              
                 
                    
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                  Last Name 
                 
               
            

            

            

            

            

            

        

            

            

            

            

            
               
                 Email Address  *  
                
                 
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            

            

            

            

            

            

            

            

            

            
               
                 Number of Guests  *  
                 How many people are you traveling with? 
                
                    1  
                
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                    5  
                
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                    8  
                
               
            

            

            

            

            

            

            

            

        

            

            

            

            
               
                 Preferred Arrival Date  *  
                 I.e January 5th  
                  
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

            

            

            

            

            

            

            

            

            

            

            

            
               
                 Number of Nights  *  
                 How many nights would you like to stay in paradise? 
                
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                 Learn to Surf Package 
                 At Sansara you have quick, easy access to beach breaks, point breaks, and reef break surf options. Whatever you’re looking for, we’ve got it. With the warm, inviting water surrounding Sansara, there is no need for a wetsuit. Cambutal is home to some of the best waves on the pacific coast, crashing along beaches that are clean and blissfully empty. The area boasts a perfect blend of geography and wind, creating prime conditions to satisfy every surfer. No matter what you’re looking for, we have the ideal location for the most fun in the waves for all levels of surfers. 
                
                    2 day package $199.00  
                
                    3 day package $299.00  
                
                    4 day package $399.00  
                
                    5 day package $499.00  
                
               
            

            

            

            

            

            

            

            

        

            

            

            

            

            

            

            

            

            

            

            

            
               
                 Massage 
                 Join us in our ocean-front massage shala and let your senses be rejuvenated. In this fast-paced world we live in, the importance of slowing down and re-charging is ever so important.  Treat your body and mind to the gift of a soul-quenching spa-service by Sansara Resort. 
                
                    60 minutes $85.00  
                
                    90 minutes $120.00  
                
               
            

            

            

            

            

            

            

            

        

            

            

            
               
                 Any Other Requests? 
                 How can we make your dream vacation a reality? 
                 
               
            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

            

        

         

      

      

      
       
         
       
      

       Thank you!

Design your dream getaway with Sansara Surf and Yoga Resort. Custom tailer your vacation to suit your every need and desire. From massages, to surf trips and beach front yoga to fishing adventures, we have your New Year escape covered. If your seeking a laid back getaway or an action packed adventure, we have the ability to bring to life your dream holiday.

Sansara Surf & Yoga Resort (map)

Sunday, January 28, 2018 – Saturday, February 3, 2018

Reward your body and give yourself the gift of a renewed spirit with one of Sansara’s luxury Hosted Yoga Retreats from Thunderbolt Power Yoga. Your experience with us will help you to unplug and allow your body’s energy to flow.

SOLD OUT

SOLD OUT

Sansara Surf & Yoga Resort (map)

Sunday, February 4, 2018 – Saturday, February 10, 2018

Reward your body and give yourself the gift of a renewed spirit with one of Sansara’s Signature Yoga Retreats from Sansara Resort with Melinda Luksch, Nicole Scariano and Steven Procknal. Your experience with us will help you to unplug and allow your body’s energy to flow.

      Join us for one or two weeks in paradise! This is Yoga Mala’s third annual yoga retreat in Panama!  Your days will be filled with friendship, laughter, yoga, gourmet food, pool parties, and plenty of time for adventures or relaxing. Enjoy 2 daily yoga classes, Sunrise Flow & Sunset Yin. Workshops will be offered weekly in partner yoga and massage.  BONUS! Guests choosing to join us for both weeks receive a free night stay the night of February 17th!  To register, please contact:  retreats@sansararesort.com                RETREAT OFFERINGS:  •  Six (6) nights of luxury accommodations   • Twice daily sunrise and sunset yoga classes overlooking the Pacific Ocean   • Deepen your connection with self and others through two (2) weekly workshops based in partner yoga and massage   • Three (3) healthy balanced meals each day   • Complimentary intro into Surf Lesson   • Complimentary use of SUP boards, Kayaks, and Bikes   • Luxury Van Transportation to and from Panama City to Sansara, Cambutal   • Organic bathroom products, high quality linens and beach towels provided   • Complimentary Cooking Class   • Complimentary Sansara Welcome Gift            NOT INCLUDED:  • Airfare to Panama City • Additional excursions • Alcohol or items of a personal nature/souvenirs • Travel insurance (recommended) • Gratuities           INVESTMENT PER PERSON PER WEEK:   • $1595 USD - Quad Occupancy Cabana *only 2 cabanas • $2125 USD - Luxury Double Occupancy Suite *2 people for booking*            TEACHER:   EMMA KORKOLA, E-RYT 500, YACEP  Founder of Yoga Mala est. 2005, Yoga Mala Learning Center RYS 500  yogamala.com   Emma believes in the limitless potential of all students on and off the mat. Experience classes based in Vinyasa Flow seasoned with joy, and transformative healing Yin classes. Emma believes that teaching is simply holding up a mirror, reflecting the beauty existing within each student.   "I am humbled to witness the strength and grace of the human soul, it’s an honor to be part of the journey." - Emma Korkola     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


         
 
	 I'm in, sign me up! 
       Or please use the form below to get in touch with Sansara Resort for more information about your retreat with Emma Korkola!      



 

  

   

     

      

         

        

            

            

            

            

            

            

            

            

            

            

            

            
               
                 I would like"  *  
                
                
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                    Something else  
                
               
            

            

            

            

            

            

            

            

        

            

            

            

            

            

            

            

            

            

            

            

            

            

            
               
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Sansara Surf & Yoga Resort (map)

Sunday, February 11, 2018 – Saturday, February 17, 2018

Reward your body and give yourself the gift of a renewed spirit with one of Sansara’s Luxury Hosted Yoga Retreats from Emma Korkola. Your experience with us will help you to unplug and allow your body’s energy to flow.

      Join us for one or two weeks in paradise! This is Yoga Mala’s third annual yoga retreat in Panama!  Your days will be filled with friendship, laughter, yoga, gourmet food, pool parties, and plenty of time for adventures or relaxing. Enjoy 2 daily yoga classes, Sunrise Flow & Sunset Yin. Workshops will be offered weekly in partner yoga and massage.  BONUS! Guests choosing to join us for both weeks receive a free night stay the night of February 17th!  To register, please contact:  retreats@sansararesort.com                RETREAT OFFERINGS:   • Six (6) nights of luxury accommodations • Twice daily sunrise and sunset yoga classes overlooking the Pacific Ocean • Deepen your connection with self and others through two (2) weekly workshops based in partner yoga and massage • Three (3) healthy balanced meals each day • Complimentary intro into Surf Lesson • Complimentary use of SUP boards, Kayaks, and Bikes • Luxury Van Transportation to and from Panama City to Sansara, Cambutal • Organic bathroom products, high quality linens and beach towels provided • Complimentary Cooking Class • Complimentary Sansara Welcome Gift            WHAT'S NOT INCLUDED:   • Airfare to Panama City • Additional excursions • Alcohol or items of a personal nature/souvenirs • Travel insurance (recommended) • Gratuities            INVESTMENT PER PERSON PER WEEK:    • $1595 USD - Quad Occupancy Cabana *only 2 cabanas • $2125 USD - Luxury Double Occupancy Suite *2 people per booking               TEACHER:   EMMA KORKOLA, E-RYT 500, YACEP   Founder of Yoga Mala est. 2005, Yoga Mala Learning Center RYS 500  yogamala.com      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Emma believes in the limitless potential of all students on and off the mat. Experience classes based in Vinyasa Flow seasoned with joy, and transformative healing Yin classes. Emma believes that teaching is simply holding up a mirror, reflecting the beauty existing within each student.   "I am humbled to witness the strength and grace of the human soul, it’s an honor to be part of the journey." - Emma Korkola          
 
	 I'm In, Sign me Up! 
       Or please use the form below to get in touch with Sansara Resort for more information about your retreat with Emma Korkola!      



 

  

   

     

      

         

        

            

            

            

            

            

            

            

            

            

            

            

            
               
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       Thank you!

Sansara Surf & Yoga Resort (map)

Sunday, February 18, 2018 – Sunday, February 24, 2018

Reward your body and give yourself the gift of a renewed spirit with one of Sansara’s luxury Hosted Yoga Retreats from Emma Korkola. Your experience with us will help you to unplug and allow your body’s energy to flow.

      Returning to Panama for 2018.  Join Dan Hines and Marcia Wilson for this themed yoga and Courage & Renewal experiences. The theme guiding this exploration is Wayfinding.  Wayfinding is the traditional art of navigating the open ocean.  Sansara offers a beachfront location and graceful thatched roof studio facing the Pacific Ocean: waters where ancient navigation practices are being rediscovered among the Pacific Islands.  Through practices that will include yoga, journal writing, mindfulness, and large and small group work, we will be attentive to our bodies, listen to our hearts and minds, and invite our personal narratives to speak to us.  The stories and images of wayfinding will guide us as we navigate the complex environment of human life. Explore with Dan and Marcia, experienced teachers and facilitators, who are excited to weave together their distinctive learning from their lineages and traditions.  We'll spend 6 nights and 7 days at the beautiful Sansara Resort located on the Pacific ocean in stunning Cambutal, Panama. Your days will be filled with soulful exploration, journal writing, yoga, chanting, friendship, adventure, and relaxation. You will have a wide array of activities including surfing, sup, kayaking, snorkeling, fishing, hiking, bike riding, and exploring all that Panama has to offer.          

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


    

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


    

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


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    • 6 nights lodging of luxury accommodations at Sansara Resort in Cambutal, Panama • Transportation to and from hotel in Casco Viejo and to and from Sansara • 3 healthy balanced meals each day; with local produce and fresh seafood • Daily teaching, reflection and yoga practices overlooking the Pacific Ocean • Fresh fruit, local fair trade coffee, tea and filter-water available daily • 1 Complimentary rental for Kayak or SUP • Unlimited use of snorkel gear • Complimentary bikes for exploring the area • Beach Bonfire • Hypo-allergenic bedding and towels • Organic spa products in every cabana    What's Not Included:     
  
 
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     Airfare to Panama City  Panama City Hotel Accommodations  Spa Services  Additional excursions, surf lessons and/or rentals  Alcohol, snacks/smoothies/fresh pressed juice or items of a personal nature/souvenirs  Travel insurance (recommended)  Gratuities              INVESTMENT PER PERSON  (Includes 10% Panamanian Tax):   Quad $1650   Quad Occupancy Loft Cabana - SOLD OUT Triple $1750     Triple Occupancy Master Cabana - SOLD OUT Double $2000     Double Occupancy Luxury Cabana - 5 spaces remaining Single $3000     Single Occupancy Luxury Cabana - inquire within  Non-refundable deposit of  $750 USD  to save your spot-  payable via online registration  www.eventbrite.ca/e/wayfinding-panama-retreat-2018-registration-34585148109      




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
          Meet your Leaders:  Dan Hines     

  

  	

  		 

  			 

  				 
               
  					 

  					 
             

  				 

  			 

        

  		 

  	

  


     Mentored by activist and writer Parker J. Palmer, Dan serves as a Courage & Renewal facilitator and leadership consultant for individuals and for business, educational, and religious organizations. Dan facilitates workshops in various communities throughout North America including 2017 workshops at personal development centers such as Les Monasteres Des Augustines in Quebecand Hollyhock on Cortes Island, BC.  Much of his professional experience has been as a priest and ministry coach (Anglican Church of Canada).  For about a decade of life, he managed a wildlife park! As co-founder of the intentional community, RareBirds Housing Co-operative, he has a passion for exploring alternative living and a more sustainable relationship to the land.  He is involved in local social justice, environmental activism and grassroots political work in British Columbia.  He is an avid yoga practitioner.  www.danhines.ca   Marcia Wilson     

  

  	

  		 

  			 

  				 
               
  					 

  					 
             

  				 

  			 

        

  		 

  	

  


     Marcia has a passionate belief in living a life that connects and inspires. This philosophy has fuelled her life both on and off the yoga mat. A mom, a lifelong learner and a deeply passionate and open being, her life explorations have included studies in occupational therapy and biochemistry, long self propelled journeys by bike and foot in mountains and on remote roads, and testing her edge in triathlons of all distances including Ironman. Her yoga journey has included exploration of Anusara, Ashtanga, and Bikram yoga. Her current journey? Exploring the edges of vibrant health and energy through practices of yoga, ayurveda and healthy living. She owns and operates a yoga studio in Kamloops, BC – a reflection of her belief that we need to look creatively at how we can best care for ourselves and the world around us. Marcia trained primarily in the US and has over 1000 hours of study with Martin and Jordan Kirk, Noah Maze, Marc Holzman, Paul Muller Ortega, Todd Inouye, Cate Stillman, Stephen Thomas and John Friend. Her background in health and rehabilitation and her own health challenges of scoliosis and asthma have inspired her to explore all aspects of yoga, including gentler practices such as restorative yoga and subtle practices of breathwork and meditation. Marcia has been teaching children and adults since 2009.  www.youryogaloft.com/panamaretreat

Sansara Surf & Yoga Resort (map)

Sunday, February 25, 2018 - Saturday, March 3, 2018

Join Dan Hines & Marcia Wilson as they journey back to Sansara for their annual retreat at Sansara Resort. This week will be filled with sun and fun, leaving you and your spirit feeling renewed. 

       March 4th - 10th, 2018   After years of lusting after the relatively untouched shores of Panama,  Ame Wren  is heading back to her now annual retreat in the southernmost tip of Central America. Cambutal is a surfer’s paradise, beach-bum’s dreamscape and yogi’s secluded haven. Sansara Resort boasts exquisite accommodations, an open-air yoga room, luxurious spa, oceanfront saltwater pool and organic restaurant. Since Sansara sits right on the beach, surfing, swimming, paddle boarding, snorkeling and any other water-related activities are at your fingertips. Complementary transfer from Panama City rounds out the sweet offerings.  Coming along for the ride is none other than  Dan "The Man" Stee l. Each day will consist of meditation, a sweaty morning practice incorporating challenging asana and pranayama and a down-tempo evening class bringing in elements of yin & restorative yoga. In between you will have ample time to explore the charms of Cambutal on bike or foot, lounge in the water, hit the spa, lay in a hammock or whatever else your heart desires. Sansara offers many local delights and excursions such as cooking classes, horseback riding and hiking.        



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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           Retreat Offerings:   • 6 nights of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama • Transportation to and from hotel in Casco Viejo and to and from Sansara • 3 healthy balanced meals each day; with local produce and fresh seafood • Two yoga practices a day overlooking the Pacific Ocean • Fresh fruit, local fair trade coffee, tea and filter-water available daily • 1 Complimentary rental for Kayak or SUP • Unlimited use of snorkel gear • Complimentary bikes for exploring the area • Beach Bonfire • Hypo-allergenic bedding and towels • Organic spa products in every cabana   What's not Included:   • Airfare to Panama City • Meals the day/evening of arrival and departure into Panama City Casco Viejo • Additional excursions, surf lessons and/or rentals • Massage • Alcohol • Snacks/Smoothies/Juices • Travel insurance (recommended) • Gratuities            Investment per Person (including tax):   • Luxury Quad Occupancy Cabana: $1,850.00 • LuxuryTriple Occupancy Cabana: $1,950.00   • Luxury Double Occupancy Cabana: $2,200.00 • Deluxe Double Occupancy Cabana: $2,600.00 • Luxury Single Occupancy Cabana: $3,400.00  **Non-refundable deposit of $600 to save your spot - payable via PayPal here **     




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
      Meet your Leaders:      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Ame Wren:  Known for her lighthearted but highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising above the riffs of modern-day competitive yoga culture. She is the founder and director of  Boston Yoga School  which offers exceptional yoga studies programs in Boston and beyond.  A dedicated student of both Iyengar and Ashtanga styles of yoga, Ame prides herself on being a devoted seeker and aims to inspire others to stay on the path of yoga, and of teaching. She is greatly indebted to her teachers Richard Freeman, Carrie Owerko, Nikki Costello and Patricia Walden.  Ame has been featured in Yoga Journal, at Wanderlust Festival and was awarded the honor of “Best of Boston” in 2010. She travels extensively leading  retreats ,  trainings  and  workshops  all over the world. In addition to her yoga studies she also holds a BA in Philosophy and Religion and an MA in Cultural Studies.   Dan Steel      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     I first discovered yoga when I walked into a free class on a whim while still in college. Having a background in martial arts and gymnastics, I was immediately drawn to the physically demanding aspects of the practice. Not long after establishing a regular asana practice I began to recognize its potential for healing and self-discovery. I believe that the strength, flexibility, and balance cultivated in the body can be reflected in the mind.  Every time one steps onto the yoga mat, there is the opportunity for growth and greater understanding of the self, both physically and spiritually. The more we come to understand ourselves, the more we can act in accordance with our true nature, instead of living in repression and inauthenticity.   I have completed both the 200-hour Foundational and Advanced trainings with Ana Forrest, as well as a 200-hour vinyasa training through Back Bay Yoga in Boston. I have also studied Budokon Yoga with Cameron Shayne and am working towards my certification in that style. In my classes I strive to offer a platform upon which students can explore and develop a heightened sense of body awareness.  For more information about the retreat please  click here . If you have any questions about Sansara Resort or your trip to Panama, please email:   retreats@sansararesort.com

Sansara Surf and Yoga Resort (map)

Sunday, March 4, 2018 - Saturday, March 10, 2018

Join Ame Wren on her annual retreat to Sansara Resort and gift yourself the vacation of a lifetime. 

       

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


       Join Kathryn and Justine for a 6 night, 7 day Women's Only Yoga and Meditation Retreat at the stunning Sansara Resort.   This retreat is about getting deeply in touch with yourself and the natural world; harnessing the power of the divine feminine among your sisters with yoga, Ayurveda, and meditation.  Dive into your inner wisdom through experiential exercises and rituals, embody your inner goddess and commune in nature, all the while taking time to simply “just be”.  In addition to these experiences, your days will be filled with yoga, meditation, chanting, sisterhood, adventure, and relaxation. You will have a wide array of activities available to you including surfing, SUP, kayaking, snorkeling, fishing, hiking, bike riding, and exploring all that Panama has to offer.   Sansara’s oceanfront restaurant will have your body and soul fuelled, utilizing fresh and seasonal cuisine to keep you nourished throughout your stay.   Walk away rejuvenated and empowered to make a positive impact on the world around you. Unearth the divine feminine that's already inside of you and embrace your radiance.           To Register, please contact:  Kathryn Lorraine Email:  Kathryn@kathrynlorraine.com  Website Link:  www.awakenthedivinefeminine.com             RETREAT OFFERINGS:  •   
  
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  6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama • Transportation to and from hotel in Casco Viejo and to and from Sansara • 3 healthy balanced meals each day; with local produce and fresh seafood • Two yoga practices a day overlooking the Pacific Ocean • Unlimited use of snorkel gear • Complimentary bikes, snorkels, SUPS for exploring the area • Hypo-allergenic bedding and towels • Organic spa products in every cabana • Complimentary Intro to Surf Lesson with Surf Sansara                INVESTMENT PER PERSON (Includes Taxes)   • Quad $2190.00 - Quad Occupancy Loft Cabana - Limited Space! Only 2 Cabanas • Triple $2435.00 -  Triple Occupancy Master Cabana - Only 1 Cabana offers Triple • Double $2735.00 - Double Occupancy Luxury Cabana • Deluxe Double Occupancy $2935.00 (2 people required to book this cabana) • Single $3190.00 - Single Occupancy Luxury Cabana  $500.00 USD non-refundable deposit required to book your space!   Early Bird Pricing- Must be paid in full - Until August 1st  Save $200            

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


        TEACHER: KATHRYN LORRAINE   www.kathrynlorraine.com   Kathryn is a Women’s Spiritual Leadership Coach, Yoga & Meditation Teacher.  Kathryn has a gift for seeing the true essence and gifts within her clients. Her enthusiastic and welcoming demeanor encourages her clients to clearly hear their inner wisdom and unearth their dormant feminine powers. She guides them to surpass the fears and shame that keep them stuck and overwhelmed. Kathryn inspires her clients to trust in their higher self, take skillful action and live a life uninhibited.                 

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


        TEACHER: JUSTINE MILLER   www.justyogi.net   Justine is a 500-hour Ayurvedic yoga teacher, Life Coach and Ayurvedic Health Counselor. Her training at the Kripalu School of Yoga and Ayurveda has allowed her to teach from an intuitive and knowledgeable place. Her creative sequencing and love for the practice of yoga empowers her students to find the divine in everyday life. Combining the science of life, or Ayurveda, into her yoga teaching supports her students in feeling balanced and in harmony with themselves and nature. Justine has learned more about women's health through Ayurveda compared to any modern school of thought and is excited to share these teaching to women of all ages. Off the mat and out of the office, you can find Justine swimming in the ocean, walking through the woods or making vegan carrot cake.              Please use the form below to get in touch with the Retreat Instructor.  Any questions about the resort specifically, please email:   reservations@sansararesort.com      



 

  

   

     

      

         

        

            

            

            

            

            

            

            

            

            

            

            

            

            

            
               
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                 I Would Like To: 
                
                
                    Register for the Yoga Retreat with Kathryn & Justine  
                
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       Thank you!

Sunday, March 11, 2018 – Saturday, March 17, 2018

Reward your body and give yourself the gift of a renewed spirit with one of Sansara’s luxury Hosted Yoga Retreats from Kathryn Lorraine and Justine Miller. Your experience with us will help you to unplug and allow your body’s energy to flow.

      Join Savonn Wyland at Sansara Resort for 6 nights – 7 Days of Sunshine, Saltwater, & Yoga in Cambutal, Panama . On retreat you can practice yoga every day, unwind, tune into yourself, learn something new, go kayaking, surfing, snorkelling, swimming, and so much more.  Come along- make the time to take care of yourself, relax, refresh and return home feeling inspired and full of life.     



  

  


 
   
    
      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
             
          
          
        

        

        

      
    
   

  
     
    
      
         
            
            
         
      
    
       
  

 





     Whats Included:   6 nights of luxury accommodations in air conditioned beachfront cabanas.  Daily Yoga classes taught by Savonn.  Yoga mats and other props are provided.  Three healthy, balanced meals per day, including arrival day dinner & departure day brunch  Transportation between Panama City and Sansara Resort  1 Complimentary Group Surf Lesson.  All levels (including absolute beginners) are welcome.  1 Complimentary Rental for SUP or Kayak.  Unlimited use of snorkel gear and beach cruiser style bicycles.  Organic bathroom products shampoo/conditioner/soap.  Hypoallergenic beddings and towels.  Beach towels included in room.  Beach Bonfire Celebration (weather permitting).  Cinema Night   What's not Included:   Airfare to Panama City  Meals the day/evening of arrival and departure into Panama City Casco Viejo  Additional excursions, surf lessons and/or rentals  Massage  Alcohol  Snacks/Smoothies/Juices  Travel insurance (recommended)  Gratuities   Investment per Person (including tax):   Luxury Quad Occupancy Loft Cabana: $1695.00   Luxury Triple Occupancy Cabana: $1795.00   Luxury Double Occupancy Cabana: $2195.00   * To secure your space, we do require a non-refundable $500.00 deposit made payable through  here  or contact  retreats@sansararesort.com  for more information.  Meet your Leader:     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Savonn’s approach to teaching is to provide skillful and detailed instruction, non-dogmatic and grounded inspiration, along with mindful intention and awareness. She weaves in many different styles and approaches to her creative sequencing and theme based classes.  She has been teaching yoga for the past 20 years and recognizes the importance of an integrated approach to health and well being. She believes that yoga and other meditative and expressive arts are a great complement to athletic, professional and creative pursuits.  Her classes, workshops and retreats offer an opportunity to tap into the transformational energy present when a group comes together to practice without losing the power of personal inquiry and expression. Her one-on-one sessions help to better tailor a personal practice, to address individual concerns, modifications and questions, and to make sure the practice stays safe, nurturing and fun.  Savonn is the founder and co-director of Bernal Yoga ( bernalyoga.com ) in San Francisco, CA and the co-owner/founder of Sellwood Yoga ( sellwoodyoga.com ) in Portland, OR. She holds Yoga Teaching Certificates in “Flow/Vinyasa” from the White Lotus Foundation, “Pre and Post Natal Yoga” from the Seattle Holistic Center,  “Yin/Yang” yoga from Sarah Powers and Paul Grilley and completed an in depth training in “Therapeutic Yoga” from the Yoga Garden of San Anselmo.    Savonn currently calls Portland, Oregon home and teaches weekly classes, workshops as well as a Teacher Training Program from her Sellwood Yoga studio. For the past 8 years, Savonn has also been leading international retreats primarily in Costa Rica and Italy.  She is excited to add Panama to her annual offerings.

Sunday, March 18, 2018 - Sunday, March 24, 2018

Join Savonn at Sansara Resort for 7 days, 6 nights of pure bliss - as she leads you through a week of yoga, surf and adventure!

SOLD OUT

SOLD OUT

Sansara Surf & Yoga Resort (map)

Sunday, April 1, 2018 – Saturday, April 7, 2018

Join Dana Hood and Lola Manekin for a deeply nurturing experience in a supportive and community drenched atmosphere at the beautiful Sansara resort in Cambutal Panama where black sand beaches, blue waters, empty waves and swaying palms await you.

This retreat will be a unique opportunity to dance, breathe, unwind, tune into yourself, discover your current needs and desires, be inspired, and to take time to become the best version of you.

      The week’s yoga practices, suitable for all levels, will be infused with joyous and uplifting teachings. This will be a week all about enjoying nature and being outdoors while taking some much-needed time for rest, reflection, healing, and transformation.   A week to disconnect from the stress of everyday life and reconnect to what makes your mind, body, and spirit soar.     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Each morning (after you pinch yourself that you are in Paradise) head on down to the oceanfront yoga shala (meeting place/pavilion) for a yoga and meditation session with spectacular views, followed by a delicious, healthy breakfast. Afternoons you decide between chillaxing by the pool or beach, a spa treatment, or perhaps something a bit more adventurous like standup paddle boarding with Lisa, surfing, kayaking, snorkeling, hiking, or bike riding.  A fresh lunch is served each afternoon in the restaurant and then you can go back to enjoying the afternoon.      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     In the evening enjoy relaxing sunset yoga sessions that include restorative yoga, yin yoga, myofascial release, Reiki, essential oils, chanting, and different forms of meditation including Yoga Nidra. After class make your way back to the restaurant for a three-course dinner and lots of laughter and lively conversation with your fellow yogis.     




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
     Experience the joy and flavor of dining on fish from just beyond the surf break and fresh vegetables from the neighbor down the road. This is fresh and healthy living at its purest form. Special dietary restrictions can be accommodated for all three of the daily included meals.     




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
     What is Included in this Wonderful Week:    
  
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   ·        Six (6) nights lodging at Sansara Surf and Yoga Resort in Cambutal, Panama  ·        Luxury Van Transportation to and from Casco Viejo, Panama to Sansara, Cambutal  ·        Three (3) healthy balanced meals each day; with local produce and fresh seafood –  ·        Two (2) yoga practices a day overlooking the Pacific Ocean ·        One (1) intro to Surf Lesson  ·        One (1) intro to Standup Paddleboarding/SUPYoga class with Lisa  ·        One (1) guided hike/waterfall tour  ·        Complimentary use of SUP boards, kayaks, snorkel gear, and bikes for exploring the area  ·        Cooking class  ·        Afternoon seva project in observance of Earth Day to appreciate Mother Earth  ·        Organic bathroom products & hypo-allergenic linens; beach towels provided  Not Included:  
  
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     ·        Airfare to Panama City – Tocumen International Airport (PTY)  ·        Accommodations & Meals in Panama City on April 14 OR April 21  ·        Additional excursions, surf lessons and/or rentals  ·        Massages  ·        Alcohol  ·        Snacks/Smoothies/Juices  ·        Travel insurance (recommended)  ·        Gratuities (appreciated)        




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
      Investment per Person:   Prices include applicable taxes.  Quad Occupancy $1,785 Triple Occupancy $1,885 Double Occupancy $2,185 Deluxe Double Occupancy Suite $ 2,585 Single Occupancy $ 3,285 ( only 2 available )   Ready to Sign Up & Join us in Paradise?  A   $500.00 non-refundable deposit   is required to book your space. Payments are made through  Daily Downward Dog . Final Payments are due January 1, 2018.     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Meet your Leaders:     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Maria Santoferraro , joy spreader, E-RYT 500 yoga teacher, storyteller, and always a practicing yoga student lives near the beautiful shores of Lake Erie, Ohio. After spending over 25 years as a stressed-out corporate executive she needed a detox from an unhealthy Blackberry addiction, lack of sleep, and an aching back caused by scoliosis. She sought out a healthier lifestyle and is grateful to have found her physical and spiritual release through the practice of yoga. Today she is living a balanced and blissful life, teaching beach yoga, leading international yoga retreats and yoga teacher trainings, providing inspiration on her blog the Daily Downward Dog, creating meditation videos for Hang 10 Meditation, and contributing her writing to Elephant Journal, Daily Cup of Yoga, and MindBodyGreen. Her playful, heart-opening teaching combines meditation, breath, alignment, and asana in slow-flowing vinyasa yoga classes that incorporate inspirational class themes, music, chanting, laughter, and the spiritual teachings of yoga to create a peaceful environment where students can quiet their minds, let go of fear and stress, and experience a deep sense of healing, relaxation, and joy.     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Lisa Meranti,  RYT 200 yoga teacher, ACA SUP Level 1 paddle instructor, and SUP Yoga instructor, and forever a nature adventurer, and environmental educator. Her classes will bring all of these elements together to help you slow down, be present and feel connected to mind, body, and planet. Lisa founded OneTreeLove in 2015 and has been practicing yoga since the age of 16 and loving trees since birth. She has been working professionally for over 13 years connecting people with nature in Northeast Ohio. With degrees in environmental sciences and nonprofit management, Lisa applies them to teaching environmental education, yoga, and nature stewardship. Other certifications include MiniYogis Kids Yoga, Street Yoga Trauma Informed Yoga, Yin Yoga, Red Cross First Aid/CPR, and Bridges out of Poverty. Lisa leads outdoor adventures and yoga classes in parks, studios, waterways, schools, libraries, homes, and youth care facilities to help others connect mind, body, and planet.   

Sunday, April 15th, 2018 - Saturday, April 21st, 2018

After the next few months of cold winter weather will you be ready for an early installment of sunshine and beach yoga bliss? If so, plan ahead and Join Maria Santoferraro and Lisa Meranti for an epic week of sun salutations, daily downward dogs, sunbathing, paddle boarding, sand, and surf in the tropical Paradise of Panama.

       Peace in Paradise Yoga Retreat - April 22-28th Retreat      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     Elizabeth April will lead this retreat at the stunning Sansara Resort in the small village of Cambutal. Elizabeth brings over ten years of inspiring, insightful and intelligent teaching to this retreat, along with her ever-present warmth and passion for life.  A week of true retreat in one of the dreamiest places on earth? We've got it covered. This six-night, seven-day retreat is all about refreshing your heart, body, mind and soul. Exhale the winter doldrums, soak in the sun, dip in the saltwater, be free and be you. Slow down and tune in to your capacity for healing, strength, balance and more.  Our days will include two all-levels practices (mainly yoga with some barre sprinkled in for balance and variety) and the nourishment of three delicious locally sourced meals. During your free time, there is SO much to do - or not do! Bikes, snorkel gear, kayaks, and stand-up paddle boards are all available for your use at Sansara. You can arrange a massage right at the resort. Interested in surf lessons? That's Sansara's specialty. Or maybe hammock or beach chill time with nothing on the agenda will be exactly what you need.     



  

  


 
   
    
      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      

        

        

        
          
             
               
                 
                      
                 
                
               
             
          

          
        

      
    
   

  

 




 
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      INCLUDED:   • 6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama • Transportation to and from hotel in Casco Viejo and to and from Sansara • 3 healthy balanced meals each day; with local produce and fresh seafood • Two practices per day overlooking the Pacific Ocean • Fresh fruit, local fair trade coffee, tea and filter-water available daily • 1 Complimentary rental for Kayak or SUP • Unlimited use of snorkel gear • Complimentary bikes for exploring the area • Beach Bonfire • Hypo-allergenic bedding and towels • Organic spa products in every cabana   NOT INCLUDED:   • Airfare to Panama City • Meals the day/evening of arrival and departure into Panama City Casco Viejo • Additional excursions, surf lessons and/or rentals • Massage • Alcohol • Snacks/Smoothies/Juices • Travel insurance (recommended) • Gratuities  Investment per Person (including tax):  $1950- Triple Occupancy Master Cabana   $2200 - Double Occupancy Luxury Cabana  $2500 - Double Occupancy Luxury Suite (prana/apana)  $3300 - Single Occupancy Luxury Cabana  $500.00 non refundable deposit to book your stay.  Please email Yogaway Retreats ( info@yogawayretreats.com ) for more information.        www.yogawayretreats.com/panama      Meet your Leader:  Known for her alignment based instruction paired with creative and intelligent sequencing, Elizabeth hopes her yoga students leave class feeling balanced, inspired, and taken care of. She strives to create space safe for every body to explore and discover a practice that serves them and that they can carry with them through all phases of life. Elizabeth completed her first Yoga Teacher Training in 2008 with Annie Carpenter and Sonya Cottle of YogaWorks, and has been teaching and deepening her lifelong study of the practice ever since.  Elizabeth received her 100-hour Barre Training in 2014 under the guidance of Andrea Isabelle Lucas at Barry & Soul in Melrose, MA.  Her classes are filled with all your favorite barre movements and guided with clear alignment to help you work efficiently and effectively. The hard work is paired with deep stretches to ensure you leave feeling strong and balanced.  Other information prior to booking your stay:   You will fly to to Panama City for this retreat, and from there we will travel to Sansara together via private shuttle (   included    in your retreat price). The shuttle trip takes about 5 hours. We recommend arriving one day early (April 21st) to explore Panama City and settle in, but you can also take a redeye and arrive early on the first day (no later than 7:00 am). A shuttle will take us back to Panama City on the final day. Plan to depart that evening (no earlier than 6:00 pm) or stay a night in the city and leave the following morning. The shuttle will be able to pick you up from any of these hotels in Casco Viejo (historic district of Panama City).    $$ Casa Antigua  $$ Magnolia Inn  $$$ Central Hotel  $$$$ Las Clementinas  $$$$ American Trade Hotel 

April 22nd - 28th Peace in Paradise 2018

Elizabeth April will lead this retreat at the stunning Sansara Resort in the small village of Cambutal. Elizabeth brings over ten years of inspiring, insightful and intelligent teaching to this retreat, along with her ever-present warmth and passion for life.

      If you're like us, you crave adventure, bliss, sweaty yoga sessions, deep meditation, healthy & fresh food, no bullshit conversations and joyful plunges in warm ocean waves with other like-spirited people who share your zest for life.  6 nights - 7 days nestled in the beautiful Sansara Resort; a space dedicated to a soulful fusion of yoga and surfing.      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Envision this perfect day!   Wake up in your elegantly tropical, ocean front cabana to the sound of crashing waves from the Pacific Ocean.   Roll out of bed on no one's schedule but your own and meander your way to morning coffee or tea, feeling the warm Panama sun on your skin.  Enjoy a soulful, sweaty yoga session, crafted and inspired by your deepest intentions, whether that be rocking a new posture or blissfully resting in child's pose.   Dig in to a delicious, gourmet breakfast before you head out to your complimentary surf lesson with the expert local instructors - and watch your surf journey go to the next level.  Perhaps, you would rather stay back and read a long-ignored book, chill by the salt-water pool; where you may meet your new best friend OR have that long deep conversation with your bestie that came along on this awesome adventure.   Fill your days with beach walks, surfing, snorkeling, kayaking, or hammock siestas until our evening practice- where we will dive deeper into asana, meditation, and intention-setting. And then....... eat, sleep, and repeat for 6 more days!     




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
      What's Included:    6 nights luxury lodging in ocean front cabanas at Sansara Surf and Yoga Resort in Cambutal, Panama  Luxury van transport to/from Panama City to Sansara, Cambutal on start and departure dates from recommended hotels (see list below)  3 healthy delicious, gourmet meals per day, made with local produce and fresh seafood  2 yoga practices each day, inspired by your intentions, in open air studio overlooking the Pacific Ocean  1 complimentary group surf lesson with expert, local instructors  Unlimited use of bikes, kayaks, and SUPs to explore the area on land or sea in the protected bay in front of your oceanside cabana  Unlimited use of snorkel gear to explore the reefs in front of the property  Local coffee, tea and filtered-water  Hypo-allergenic bedding and towels  Organic spa products in every cabana  Beach bonfire celebration (weather permitting)  Beach towels  Yoga mats, yoga props  Endless good vibes, rest, relaxation, adventure, belly laughs    Not Included:    Airfare to/from Panama City  Hotel in Panama City***  Excursions (boat trips, horseback riding, waterfall adventures, fishing etc)  Alcohol  Extra snacks, smoothies, juices  Gratuities  Travel insurance  Surf packages designed to take your surfing to the next level.  https://www.sansararesort.com/surfsansara/#learn-to-surf   Additional surf or SUP lessons or surf school  Spa services / massage    Investment per Person (including taxes):    Quad Occupancy (2 cabanas): $2195.00 USD per person   Triple Occupancy (1 cabana): $2295.00 USD per person   Double Occupancy (6 cabanas): $2595.00 USD per person   Luxury Double Occupancy (2 cabanas): $2995.00 USD per person   To secure your spot, send your  $500.00 non-refundable deposit  to:    Paypal:  jocelynsolomonyoga@gmail.com  *choose family/friend option OR   Paypal:  crplourde2006@yahoo.com  *choose family/friend option            Get to know your Leaders:     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Jocelyn Solomon i s a yogi, mother, writer, truth-teller and life lover. She loves strong coffee, traveling to faraway places, green juices, no-bullshit conversations, long sweaty runs and of course - yoga! A 500- Hour RYT, life and recovery coach, Licensed Desire Map Facilitator and co-founder of Shinetribe. Think of Jocelyn as your biggest cheerleader, boldest big sister- who will raise you to your highest standard so you can uncover and own your best and most authentic incredible self.     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     With a passion to empower people to take control of their lives and unlock their potential, Coach  Chris Plourde  has led countless clients along the journey toward finding their authentic selves. Through his popular classes, workshops, talks and retreats, Chris shares his holistic approach, combining yoga, meditation, indoor cycling, fitness and breath-work to illuminate the relationship between mind and body. Whether leading workshops and retreats, or coaching individuals toward maximizing their life goals, his philosophy is simple: ‘the way you approach one thing in life is the way you approach everything in life, and it begins from the inside out.”  For more information OR to register for this incredible retreat, please visit:   chrispolurde.com  or contact:  jocelynsolomonyoga@gmail.com

Sunday, April 29, 2018 - Saturday, May 5, 2018

Spend 6 nights, 7 days with Jocelyn and Chris on the stunning beaches of Panama. From sweaty yoga classes to sunbathing by the pool; this is your dream vacation. 
Yoga Fitness Meditation Surf

      Sunday, May 6th - Saturday, May 12th, 2018  Come home to a sense of inner peace and joy as you explore the tropical paradise of Cambutal Panama, the transformational practices of yoga and meditation, and bonding with like-minded individuals. Reconnect with yourself, nature, and life at it's most simple and energetically healing state - amidst the wonders of the natural world. Spend 6 nights, 7 days experiencing the raw and real beauty Cambtual has to offer.      




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
     Whats Included:  • 6 nights of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama • Transportation to and from hotel in Panama City and Sansara Resort • 3 healthy balanced meals each day; with local produce and fresh seafood • Two yoga practices a day overlooking the Pacific Ocean • One complimentary group surf lesson • Fresh fruit, local fair trade coffee, tea and filter-water available daily • Complimentary use of Kayaks, SUPs and Snorkel Gear • Complimentary bikes for exploring the area • Beach Bonfire *weather permitting* • Cinema Night *weather permitting* • Hypo-allergenic bedding and towels • Organic spa products in every cabana  Not Included:  • Airfare to Panama City • Meals the day/evening of arrival and departure into Panama City Casco Viejo • Additional excursions, surf lessons and/or rentals • Massage • Alcohol • Snacks/Smoothies/Juices • Travel insurance (recommended) • Gratuities     



  

  


 
   
    
      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      

        
          
             
              
                    
              

              
                
              
                
             
          
          
        

        

        

      
    
   

  

 





      Investment per Person (including tax):       sign up after January 15, 2018:  Quad Occupancy: $1,799.00 Triple Occupancy: $1,899.00 Double Occupancy: $2,199.00 Private Occupancy: $2,999.00      sign up by January 15, 2018:  Quad Occupancy: $1,699.00 Triple Occupancy: $1,799.00 Double Occupancy: $1,999.00 Private Occupancy: $2,799.00  For more information or to register, please contact  Nazli@spirityogastudios.com       




 
   
    
      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      

        

        
          
           
          

          
        

        

      
    
   

  

 






  
  
  
     About the Teachers:      

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Nazli  grew up in a home that encouraged active living and healthy eating. Fast forward to summer of 2013, when after years of practice she decided to participate in a 200 hour yoga teacher training. Immediately finding a space where she could share her passion, and encourage others to explore this practice, she began her (ongoing) evolution of becoming a yoga teacher. She places an emphasis on conscious breathing, and encouragement of self exploration. In a class with Nazli, expect smiles, intentional movement, and threading together the breath, body, and mind. Aside from teaching studio classes, Nazli manages Spirit Yoga Studios in Pacific Beach, CA, teaches Stand Up Paddleboard Yoga, leads trainings, and organizes/pilots international and local wellness retreats. Off the mat you can find her surfing, swimming, hiking, cooking, and exploring the world!     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


     While attaining a degree in Literatures of the World at UCSD,  Daniela  was introduced to the philosophy of yoga and immediately feel in love with the way yoga practice served as a way to seek physical health, mental and emotional well-being, and spiritual growth in an interconnected way. Daniela received her RYT 200 certification in 2010 from UCSD under the tutelage of Arturo Galvez, who studied with B.K.S. Iyengar and Indra Devi, furthered her yogic education in 2011 with Roger Cole, learning the therapeutic practice of traditional Restorative Yoga, and completed Cloud 9 Yoga's 300 Hour Advanced YTT under yoga therapist Alison Scola. Daniela has also trained in Thai Massage and holds a Personal Training certificate from the American Council on Exercise. Daniela continues to learn every day how amazing the body is; and how it can be used as a tool to make our time on this earth powerful. She deeply connects to yoga philosophy and believes a classical heart and service-centered approach to teaching and living yoga is both healing and life-changing. 

Sunday, May 6th - Saturday, May 12th, 2018

Reconnect with yourself, nature, and life at it's most simple and energetically healing state - amidst the wonders of the natural world here in Cambutal, Panama.