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The Yoga and Adventure Retreat of Our Dreams with Tara Morris and Shawna Lemelman

Sunday January 7 - Saturday January 13, 2024

We'll spend 6 nights and 7 days at the beautiful Sansara Resort, located on the Pacific Ocean in stunning Cambutal, Panama. Your days will be filled with yoga, friendship, adventure and relaxation. You will have a wide array of activities including surfing, SUP, fishing, hiking, bike riding, and exploring all that Panama has to offer.

Located at the southernmost point of Panama in the Azuero Peninsula, Cambutal is a small village in the province of Los Santos, about 5 hours away from the country's capital. Where mountains meet the sea, this area has been described as a mix between the wild-west and Hawaii - with a lot less people! With empty waves and uninhabited black sand beaches, Cambutal is the perfect destination to get away from it all and remember who you are!

And in the midst of this untouched paradise is Sansara Resort. With an onsite restaurant and bar, a thatched roof yoga shala facing the Pacific Ocean, a 5-star spa, and ton of opportunities for adventure every single day, this will be a week to cherish.

Please follow the link to add your name to our waitlist or see our retreat calendar below to explore other available options to join us where the jungle meets the sea.
Are you looking for
  • something fun, adventurous
  • and incredible?

Retreat Offerings



Tara Morris Retreat Host & Yoga Instructor

Yoga powerhouse, photographer, and entrepreneur Tara Morris lives a big, full and joyful life with her incredible friends and two pups in Providence, RI. Originally from Marshfield, MA, she's lived all over the world and settled back on the east coast to be closer to her family. She has spent the last 20 years traveling the world and has been to 35 countries, mostly by herself, but has also led yoga and photography workshops all over the world under the Destination Love Offensive brand. Tara's classes are powerful, athletic, and ablaze with tempo and music. As a teacher, she curates a gritty power experience designed to explore using the body for mental health and how our thoughts make us feel. Her goal for students in every single class is to help them walk out feeling grateful, hopeful and free. If her life had a mission statement it would read: To see the world and make people feel good. She does her best. :-)

Shawna Lemelman Retreat Host & Yoga Instructor

Shawna has expressed herself through movement for as long as she can remember so it makes sense that she has degrees in ballet and modern dance. Shawna was a professional dancer who trained under Alvin Ailey, Philadance, and Roni Koresh, but a brutal injury on stage cut her dance career short. Off-stage yoga was waiting to write her next chapter. Dance trained with the power of breath. For the next 20 years Shawna would practice weekly, deepening her relationship with the style. Now Shawna steps into shaping the Hot Power program at Down Under School of Yoga in Boston. Always a student, she continues to grow her repertoire, currently studying yoga therapy as a tool to work through injuries, anxiety, and depression. Shawna lives outside Boston with her two great pups and even greater two kids, Zoe and Jake.

Discover Sansara
January 2023
Jan 29 - Feb 4 2023

Sun, Surf, Soul & Spirit with Claire Mark (SOLD OUT)

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February 2023
Feb 5 - Feb 11 2023

Immersive Yoga Experience with Nicole Wild (SOLD OUT)

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Feb 12 - Feb 18 2023

Vibe & Flow Through Panama with Elizabeth & Sarah

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Feb 19 - Feb 25 2023

Strength and Surrender Retreat with Mila & Lois

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Feb 26 - Mar 4 2023

Coastal Consciousness Allison Sobel & Bella Craig

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March 2023
Mar 5 - Mar 11 2023

The Buffalo Club Wellness Week with Steve & Sean

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Mar 12 - Mar 18 2023

YogaOne Retreat with Meg & Catherine (SOLD OUT)

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Mar 19 - Mar 25 2023

Surf & Yoga Retreat with Live Alive Adventures ~ Stay tuned for more details!

Mar 26 - Apr 1 2023

Brain Health Retreat with Stacy & Annie

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April 2023
Apr 2 - Apr 8 2023

Kali Flow Retreats with Maggie O'Connor (SOLD OUT)

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Apr 9 - Apr 15 2023

Surf Summit with Marshall & Maggie

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Apr 16 - Apr 22 2023

4-Elements - Sansara Signature Retreat with Sol Seek

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Apr 23 - Apr 29 2023

Customized Packages Available. Inquire within.

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Apr 30 - May 6 2023

Pause in Paradise with Jocelyn & Steph

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May 2023
May 7 - 13 2023

Soulful Yoga Retreat with Melinda & Kelsey

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May 14 - May 28 2023

200 Hr. Yoga Teacher Training with Nicole Wild

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July 2023
Jul 30 - Aug 5 2023

Family Surf & Yoga Retreat with Staci Bina

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August 2023
Aug 6 - Aug 12 2023

Adventure Away. A Sansara Signature Retreat with Azuero Adventures.

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September 2023
Sep 17 - Sep 23 2023

Vibe and Flow Yoga Retreat with Lauren & Erica

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October 2023
Oct 15 - Nov 1 2023

200 Hour, 17 Night Yoga Teacher Training with Ash & Ally

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November 2023
Nov 5 - Nov 11 2023

Ladyvana Retreat with Ally Maz ~ More details coming soon!

December 2023
Dec 3 - Dec 9 2023

Private Wedding Event

Dec 10 - Dec 16 2023

Aerial Wellness Retreat with Erin Larson

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Dec 30 - Jan 5 2023/24

New Years Eve Retreat with MC Yogi & 10,000 Buddhas

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January 2024
Jan 7 - Jan 13 2024

Yoga & Adventure Retreat with Tara and Shawna (SOLD OUT)

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Jan 14 - Jan 20 2024

Yoga & Adventure Retreat with Tara and Shawna

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Jan 21 - Jan 27 2024

Women's Surf & Yoga Retreat with Liz, Meriah, Marlo & Loren

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Jan 28 - Feb 3 2024

Retreat with Claire Mark ~ More details coming soon!

February 2024
Feb 4 - Feb 10 2024

Retreat with Claire Mark ~ More details coming soon!

Feb 18 - Feb 24 2024

Surf + Yoga Retreat with Live Alive Adventures ~ More details coming soon!

Feb 25 - Mar 2 2024

Yoga + Surf Jungle Retreat with Dr. Passport Ventures

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March 2024
Mar 3 - Mar 9 2024

Retreat with Melinda Luksch ~ More details coming soon!

Mar 10 - Mar 16 2024

Jim Bennitt Spring Retreat

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Mar 17 - Mar 23 2024

Women's Yoga + Adventure Retreat with Outshine Adventures

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Mar 25 - Mar 30 2024

Retreat with Jen Wendowski ~ More details coming soon!

May 2024
May 5 - May 11 2024

Inspired Shakti Women's Yoga with Maricarmen ~ More details coming soon!