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The Yoga and Adventure Retreat of Our Dreams with Tara Morris and Shawna Lemelman

Sunday January 14 - Saturday January 20, 2024

We'll spend 6 nights and 7 days at the beautiful Sansara Resort, located on the Pacific Ocean in stunning Cambutal, Panama. Your days will be filled with yoga, friendship, adventure and relaxation. You will have a wide array of activities including surfing, SUP, fishing, hiking, bike riding, and exploring all that Panama has to offer.

Located at the southernmost point of Panama in the Azuero Peninsula, Cambutal is a small village in the province of Los Santos, about 5 hours away from the country's capital. Where mountains meet the sea, this area has been described as a mix between the wild-west and Hawaii - with a lot less people! With empty waves and uninhabited black sand beaches, Cambutal is the perfect destination to get away from it all and remember who you are!

And in the midst of this untouched paradise is Sansara Resort. With an onsite restaurant and bar, a thatched roof yoga shala facing the Pacific Ocean, a 5-star spa, and ton of opportunities for adventure every single day, this will be a week to cherish.

Please follow the link to add your name to our waitlist or see our retreat calendar below to explore other available options to join us where the jungle meets the sea.
Are you looking for
  • something fun, adventurous
  • and incredible?

Retreat Offerings



Tara Morris Retreat Host & Yoga Instructor

Yoga powerhouse, photographer, and entrepreneur Tara Morris lives a big, full and joyful life with her incredible friends and two pups in Providence, RI. Originally from Marshfield, MA, she's lived all over the world and settled back on the east coast to be closer to her family. She has spent the last 20 years traveling the world and has been to 35 countries, mostly by herself, but has also led yoga and photography workshops all over the world under the Destination Love Offensive brand. Tara's classes are powerful, athletic, and ablaze with tempo and music. As a teacher, she curates a gritty power experience designed to explore using the body for mental health and how our thoughts make us feel. Her goal for students in every single class is to help them walk out feeling grateful, hopeful and free. If her life had a mission statement it would read: To see the world and make people feel good. She does her best. :-)

Shawna Lemelman Retreat Host & Yoga Instructor

Shawna has expressed herself through movement for as long as she can remember so it makes sense that she has degrees in ballet and modern dance. Shawna was a professional dancer who trained under Alvin Ailey, Philadance, and Roni Koresh, but a brutal injury on stage cut her dance career short. Off-stage yoga was waiting to write her next chapter. Dance trained with the power of breath. For the next 20 years Shawna would practice weekly, deepening her relationship with the style. Now Shawna steps into shaping the Hot Power program at Down Under School of Yoga in Boston. Always a student, she continues to grow her repertoire, currently studying yoga therapy as a tool to work through injuries, anxiety, and depression. Shawna lives outside Boston with her two great pups and even greater two kids, Zoe and Jake.

Discover Sansara
December 2023
Dec 3 - Dec 9 2023

Private Wedding Event

Dec 10 - Dec 16 2023

Aerial Yoga Wellness Retreat with Erin Larson

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Dec 30 - Jan 5 2023/24

New Years Eve Retreat with MC Yogi & 10,000 Buddhas (SOLD OUT)

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January 2024
Jan 7 - Jan 13 2024

Yoga Retreat & Adventure with Tara and Shawna (SOLD OUT)

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Jan 14 - Jan 20 2024

Yoga Retreat & Adventure with Tara and Shawna (SOLD OUT)

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Jan 21 - Jan 27 2024

Women's Surf & Yoga Retreat with Liz, Meriah, Marlo & Loren

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Jan 28 - Feb 3 2024

Yoga Retreat with Claire Mark (SOLD OUT)

February 2024
Feb 4 - Feb 10 2024

Yoga Retreat with Claire Mark (SOLD OUT)

Feb 11 - 17 2024

Waves of Bliss Yoga Retreat with Nat Kendall (SOLD OUT)

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Feb 18 - Feb 24 2024

Surf + Yoga Retreat with Live Alive Adventures (SOLD OUT)

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Feb 25 - Mar 2 2024

Yoga + Surf Jungle Retreat with Dr. Passport Ventures

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March 2024
Mar 3 - Mar 9 2024

Yoga, Surf & Sunshine with Willamette Valley Power Yoga (SOLD OUT)

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Mar 10 - Mar 16 2024

Spring Renewal Retreat with Jim Bennitt

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Mar 17 - Mar 23 2024

Women's Adventure + Yoga Retreat with Outshine Adventures

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Mar 23 - Mar 30 2024

Adventure + Yoga Retreat in Panama with Yoga Habit

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April 2024
Apr 14 - 20 2024

Spring Renewal Yoga Retreat with Meg & Catherine (SOLD OUT)

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Apr 21 - Apr 27 2024

Sansara Signature Yoga Retreat Collection with Susan & Judy

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Apr 27 - May 4 2024

Ebb & Flow: A Surf & Yoga Retreat Adventure with Three Peas Adventures

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May 2024
May 5 - May 11 2024

Shape Shifter Womens Yoga Retreat with Maricarmen Wilson

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May 12 - May 18 2024

Somatic Embodiment Retreat for Healing & Wellness Practitioners with Shelby & Teresa

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June 2024
Jun 23 - Jun 29 2024

Yoga Retreat with Pilin Anise ~ More details available soon!

September 2024
Sep 8 - Sep 14 2024

Yoga Retreat with Meghan Khanna - More details available soon!

Sep 28 - Oct 13 2024

Vibe Ten Studio 200hr Yoga Teacher Training

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January 2025
Jan 12 - Jan 18 2025

Surf & Yoga Retreat with Claire Mark ~ More details coming soon!

Jan 19 - Jan 25 2025

Surf & Yoga Retreat with Claire Mark ~ More details coming soon!

Jan 26 - Feb 1 2025

Women's Surf & Yoga Retreat with Liz, Stacy & Chelsie

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February 2025
Feb 2 - Feb 8 2025

Metta Yoga Retreat with Mila & Lois

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Feb 9 - Feb 15 2025

Surf + Yoga Retreat with Live Alive Adventures

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Feb 16 - Feb 22 2025

Private Event

April 2025
Apr 27 - May 3 2025

Yoga Retreat with Jocelyn and Steph - More details coming soon!