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Women's Surf & Wellness Retreat

Sunday January 21 - Saturday January 27, 2024

This seven day, six-night surfing and wellness adventure encourages you to tap into your potential, connect to your feminine power, and achieve personal goals. To inspire and be inspired. Spend your days surfing, exploring the black sand beaches, practicing Yoga and Rise Up in the oceanfront shala, adventuring on land or in the ocean, or relaxing in the hammock with a great book. Hypnotherapy sessions will help you use your mind's own natural abilities to create positive change and healing within your thoughts, feelings, and behaviours. Each day is yours to build from our offerings to create your best day ever - six days in a row.

This week is for you - to rest, rejuvenate, and adventure.
A chance to
  • inspire
  • and be inspired.

Retreat Offerings

Optional Activies


Travel Information

You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.


Per person USD Price
Quad Occupancy Cabaña $2,495 Hanuman
Triple Occupancy Cabaña $2,495 Anahata
Double Occupancy Cabaña $2,895 Ganesha
King Double Occupancy $3,195 Ranchito
Premium Oceanview Suite $3,295 PranaApana
Private Pool Luxury Villa $3,995 Casa Zen
A $500 non-refundable deposit is required to reserve your space. The remainder of your payment will be due October 4, 2023. Preferred payment methods are:
For Canadian Citizens: etransfer in CAD to at equivalent bank rate.
For US Citizens: PayPal, bank transfer or credit card (add 5% for CC fees).
Payment plans can be accommodated if needed.
Reserve Your Space


Liz Saville Retreat Coordinator

Liz is absolutely passionate about creating atmospheres for diverse groups of people to connect and share in her love of adventure, travel, sport and wellness. This will be the fourth retreat experience Liz has co-led at Sansara and she will be orchestrating daily adventures as well as ensuring that all your needs are met throughout the retreat process. She'll be the one supporting you through your six "best days ever". Liz is an educational consultant who lives in British Columbia, Canada where she loves to spend time in the mountains skiing and hiking with her husband and two kids.

Meriah Pettersen RCHt Group Wellness Hypnotherapy

Meriah is a Registered Clinical Hypnotherapist who has combined 20+ years of professional and spiritual experience into creating Windsong Hypnotherapy. She is passionate about supporting her clients in creating powerful & rapid change for themselves as they uncover out of date beliefs/programs and healing the root cause of their symptoms without reliving trauma. Her goal is to humanize therapy for her clients on their wellness journey. In tandem with her Hypnotherapy offerings, Meriah will offer 3 optional HypnoYoga sessions throughout the week. HypnoYoga is a unique opportunity to transform yourself on & off your mat. It is specifically designed to incorporate personal growth within your MIND/BODY connection under the gentle guidance of a RegisteredClinical Hypnotherapist & Experienced Yoga Health Coach.

Marlo Brause RISE UP Instructor

Marlo Brausse is the Founder and CEO of Barre Body Studio, offering group fitness classes, instructor training, and spiritual wellness programs. Marlo will be offering daily RISE UP classes on this retreat - fitness classes designed by Marlo that combine physical movement with a guided exploration of the inner world. RISE UP is a HIT class designed to elevate the heart rate, lift the spirit, and cleanse the soul. Each class ends with a heart-opening exercise that gently encourages participants to connect with themselves on a deeper level. Marlo is a two-time finalist of the RBC Women of Influence Award and 2017 Prairie Finalist for Entrepreneur of the Year. She is the 2019 recipient of the Women of Inspiration Award and Top Barre Fitness Instructor Award. She has been an active member of the small business community in Calgary, AB, Canada for over nine years and continues to lend her time to entrepreneurs seeking her mentorship. Marlo has built a successful business while raising three children with her husband and uses her voice to support and encourage other women to follow their dreams.

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