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Vibe and Flow Yoga REtreat with Lauren and Erica

Sunday September 17 - Saturday September 23, 2023

Reconnect with yourself and soak up the energy of the sun at the beautiful Sansara resort in Panama. This magical retreat will be transformational and leave you feeling completely relaxed and refreshed. Since this retreat is designed to fill up YOUR soul, you will be able to attend whatever activities you would like. There will be daily yoga classes and workshops based on what your request. Optional daily excursions to go surfing, hiking or maybe get a massage will also be offered. Food is an integral part of the Sansara Experience, and their world class chefs will be artfully crafting locally sourced ingredients into mouthwatering, unforgettable meals.

Whatever it is that you are looking for, you will find it at Sansara.
Join us for
  • a week of connection
  • and movement.

What’s Included



Per Person USD Price (tax included)
Shared Quad Occupancy Cabaña $1,799 RanchitoHanuman
Shared Triple Occupancy Cabaña $1,909 AnahataFemale only.
Double Occupancy Cabaña $2,085 La MareaCedro EspinoCasa AntiguaRio Grande
Luxury Private Pool Villa $2,690 Casa Zen
$700 deposit to reserve your space. Payment plans available. No cancellations or refunds, final payment must be received 45 days prior to the retreat. Reserve Your Space


Lauren McGarigal Retreat Host and Yoga Instructor

Hello! I am Lauren, lover of cookie dough, Britney Spears and all things fitness. After attending personal training school in 2011 I eagerly joined the Coast Guard. 4 states, 2 daughters, 4 yoga certifications and 7 years later I hung up my uniform for the last time to follow my dreams and pursue my passion of health and wellness full time. I currently own a Vinyasa style yoga studio in coastal Oregon where I am committed to teaching others the incredible benefits of yoga as well as making it accessible for everyone. When I am not on my yoga mat you can find me hiking and camping with my family. My goal in classes is to remind you that you can do hard things and have fun while doing them. You can expect creative but intentional yoga flows that contain options and variations for every level in the room and knowing the words to at least one song on every playlist.

Erica Yoga Instructor

Won't turn down pizza or a mimosa. Erica grew up in sunny South Florida and most recently moved from Northern California to the beautiful Oregon Coast. She has a passion for helping others and traveling. She danced for the majority of her life competitively and is very excited to work that into her yoga flow. When she's not managing the studio, you can find her walking on the beach with her dog or searching for treasure at the thrift store. Erica's goal in her classes is to bring light and happiness in while moving our bodies to good music!

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