Searching for :
Close menu
  1. Home
  2. Our Retreats
  3. Vibe and Flow Yoga Retreat

Vibe and Flow Yoga REtreat with Lauren and Erica

Sunday September 17 - Saturday September 23, 2023

Reconnect with yourself and soak up the energy of the sun at the beautiful Sansara resort in Panama. This magical retreat will be transformational and leave you feeling completely relaxed and refreshed. Since this retreat is designed to fill up YOUR soul, you will be able to attend whatever activities you would like. There will be daily yoga classes and workshops based on what your request. Optional daily excursions to go surfing, hiking or maybe get a massage will also be offered. Food is an integral part of the Sansara Experience, and their world class chefs will be artfully crafting locally sourced ingredients into mouthwatering, unforgettable meals.

Whatever it is that you are looking for, you will find it at Sansara.
Join us for
  • a week of connection
  • and movement.

What’s Included



Per Person USD Price (tax included)
Shared Quad Occupancy Cabaña $1,799 RanchitoHanuman
Shared Triple Occupancy Cabaña $1,909 AnahataFemale only.
Double Occupancy Cabaña $2,085 La MareaCedro EspinoCasa AntiguaRio Grande
Luxury Private Pool Villa $2,690 Casa Zen
$700 deposit to reserve your space. Payment plans available. No cancellations or refunds, final payment must be received 45 days prior to the retreat. Reserve Your Space


Lauren McGarigal Retreat Host and Yoga Instructor

Hello! I am Lauren, lover of cookie dough, Britney Spears and all things fitness. After attending personal training school in 2011 I eagerly joined the Coast Guard. 4 states, 2 daughters, 4 yoga certifications and 7 years later I hung up my uniform for the last time to follow my dreams and pursue my passion of health and wellness full time. I currently own a Vinyasa style yoga studio in coastal Oregon where I am committed to teaching others the incredible benefits of yoga as well as making it accessible for everyone. When I am not on my yoga mat you can find me hiking and camping with my family. My goal in classes is to remind you that you can do hard things and have fun while doing them. You can expect creative but intentional yoga flows that contain options and variations for every level in the room and knowing the words to at least one song on every playlist.

Erica Yoga Instructor

Won't turn down pizza or a mimosa. Erica grew up in sunny South Florida and most recently moved from Northern California to the beautiful Oregon Coast. She has a passion for helping others and traveling. She danced for the majority of her life competitively and is very excited to work that into her yoga flow. When she's not managing the studio, you can find her walking on the beach with her dog or searching for treasure at the thrift store. Erica's goal in her classes is to bring light and happiness in while moving our bodies to good music!

January 2023
Jan 29 - Feb 4 2023

Sun, Surf, Soul & Spirit with Claire Mark (SOLD OUT)

Read More
February 2023
Feb 5 - Feb 11 2023

Immersive Yoga Experience with Nicole Wild (SOLD OUT)

Read More
Feb 12 - Feb 18 2023

Vibe & Flow Through Panama with Elizabeth & Sarah

Read More
Feb 19 - Feb 25 2023

Strength and Surrender Retreat with Mila & Lois

Read More
Feb 26 - Mar 4 2023

Coastal Consciousness Allison Sobel & Bella Craig

Read More
March 2023
Mar 5 - Mar 11 2023

The Buffalo Club Wellness Week with Steve & Sean

Read More
Mar 12 - Mar 18 2023

YogaOne Retreat with Meg & Catherine (SOLD OUT)

Read More
Mar 19 - Mar 25 2023

Surf & Yoga Retreat with Live Alive Adventures ~ Stay tuned for more details!

Mar 26 - Apr 1 2023

Brain Health Retreat with Stacy & Annie

Read More
April 2023
Apr 2 - Apr 8 2023

Kali Flow Retreats with Maggie O'Connor (SOLD OUT)

Read More
Apr 9 - Apr 15 2023

Surf Summit with Marshall & Maggie

Read More
Apr 16 - Apr 22 2023

4-Elements - Sansara Signature Retreat with Sol Seek

Read More
Apr 23 - Apr 29 2023

Customized Packages Available. Inquire within.

Read More
Apr 30 - May 6 2023

Pause in Paradise with Jocelyn & Steph

Read More
May 2023
May 7 - 13 2023

Soulful Yoga Retreat with Melinda & Kelsey

Read More
May 14 - May 28 2023

200 Hr. Yoga Teacher Training with Nicole Wild

Read More
July 2023
Jul 30 - Aug 5 2023

Family Surf & Yoga Retreat with Staci Bina

Read More
August 2023
Aug 6 - Aug 12 2023

Adventure Away. A Sansara Signature Retreat with Azuero Adventures.

Read More
September 2023
Sep 17 - Sep 23 2023

Vibe and Flow Yoga Retreat with Lauren & Erica

Read More
October 2023
Oct 15 - Nov 1 2023

200 Hour, 17 Night Yoga Teacher Training with Ash & Ally

Read more
November 2023
Nov 5 - Nov 11 2023

Ladyvana Retreat with Ally Maz ~ More details coming soon!

December 2023
Dec 3 - Dec 9 2023

Private Wedding Event

Dec 10 - Dec 16 2023

Aerial Wellness Retreat with Erin Larson

Read More
Dec 30 - Jan 5 2023/24

New Years Eve Retreat with MC Yogi & 10,000 Buddhas

Read More
January 2024
Jan 7 - Jan 13 2024

Yoga & Adventure Retreat with Tara and Shawna (SOLD OUT)

Read More
Jan 14 - Jan 20 2024

Yoga & Adventure Retreat with Tara and Shawna

Read More
Jan 21 - Jan 27 2024

Women's Surf & Yoga Retreat with Liz, Meriah, Marlo & Loren

Read More
Jan 28 - Feb 3 2024

Retreat with Claire Mark ~ More details coming soon!

February 2024
Feb 4 - Feb 10 2024

Retreat with Claire Mark ~ More details coming soon!

Feb 18 - Feb 24 2024

Surf + Yoga Retreat with Live Alive Adventures ~ More details coming soon!

Feb 25 - Mar 2 2024

Yoga + Surf Jungle Retreat with Dr. Passport Ventures

Read More
March 2024
Mar 3 - Mar 9 2024

Retreat with Melinda Luksch ~ More details coming soon!

Mar 10 - Mar 16 2024

Jim Bennitt Spring Retreat

Read More
Mar 17 - Mar 23 2024

Women's Yoga + Adventure Retreat with Outshine Adventures

Read More
Mar 25 - Mar 30 2024

Retreat with Jen Wendowski ~ More details coming soon!

May 2024
May 5 - May 11 2024

Inspired Shakti Women's Yoga with Maricarmen ~ More details coming soon!