Restore Yourself in the Tropics is a yoga and meditation retreat that supports you in reconnecting with yourself and with nature in the highest expression of self care. Unplug from your daily obligations, to-do lists and perhaps, even your electronics. Hike through the mountainside, gallop along the beach, learn to surf or pamper yourself at the spa and relax in a hammock. Tamika believes in truly experiencing the place we’re visiting, therefore you will not be tethered to the resort.
You are invited to connect with yourself physically, emotional and spiritually through invigorating morning Flow and evening Yin + Restorative practice. Yoga asana practices are designed to cultivate awareness of your own power and to sit with yourself while inviting quiet to the mind, body, and spirit.Yoga Nidra meditations tap into your own ability to heal, renew, and awaken your soul’s limitlessness.
Free yourself from the conformity and busyness of everyday life amid the pristine beaches of this Panamanian paradise.
Tamika Caston-Miller is an RYT500 and Divine Sleep® Yoga Nidra Guide based in Houston, Texas. The creator of Ashé Yoga, she embraces the belief that each person and every body has the power to co-design the life desired by elevating yoga beyond asana (movement). Ashé is the West African concept of the transformational power to make things happen–the power to create change. Informed by ashé and the philosophy of yoga, Tamika has special interests in the contemplative yoga styles Restorative Yoga, Yin Yoga, and Yoga Nidra. She also enjoys creative Vinyasa Flow and Hot Hatha classes to stimulate vitality and well-being. Tamika curates yoga experiences with thoughtful sequencing and music, often incorporating singing bowls, and always steeped in the Yoga Sutras. Her classes may be found in studio at YogaWorks Houston, at yoga retreats in the US and abroad, as well as by request in your home or online.