Come experience yoga, community and adventure where the mountains meet the sea at Sansara Surf & Yoga Resort in Cambutal, Panama. Led by Kelsey Chanthavong and Melinda Nag, Soulful Yoga Retreats are designed to help you reset and recharge through connection by the common interest that brings us all together: yoga. Allow yourself to relax and rejuvenate, whether through a massage, exploring local culture, or simply sitting by the ocean. After a week filled with love, laughter and joy, you are guaranteed to leave with a smile on your face and a heart full of gratitude.
We suggest all guests arrive in Panama City (PTY) on Saturday, May 6th, 2023. This gives you one day/night to explore the historic district of Panama (Casco Viejo). On Sunday, May 7th between 8:30-9:00am the included transportation will pick you up from one of the recommended hotels in Casco Viejo, see below.
Please note: on the return, we suggest also enjoying an extra night in Panama City. If you need to fly out, please book a flight no earlier than 6:00pm on Saturday, May 13th. The included transportation on the return, from Sansara to Panama City’s drop off takes place at the same recommended hotels. Airport transportation is not included.
American Trade Hotel
Central Hotel Panama
Selina Casco Viejo
La Concordia Panama
Kelsey and Melinda are passionate about travel, community and yoga. They offer one-of a kind retreats centered around connection and mindfulness. Both are power yoga teachers drawn to dynamic movement centered around alignment and breath, but also recognize the importance of moving slow and surrendering to stillness. You will be guided through many types of yoga suitable for all levels in some of the most beautiful places in the world.
Kelsey is the studio manager at Soul Sweat Hot Yoga in Fort Worth, Texas. She is an Indiana transplant who loves inversions, her husband, Kade, and their two pups. She is an adventure junkie and craves exploring new places. Kelsey leads trainings and workshops year-round. She is an E-RYT 200, certified in yin and aerial yoga.
Melinda and her husband Jayson are the owners of Soul Sweat Hot Yoga in Fort Worth, Texas. She loves spending time with Jayson, their fur baby rescues, and family and friends. Melinda finds any excuse to travel, seeking adventures and making new friends along the way. She is an E-RYT 500, certified in yin and aerial yoga and is the lead trainer for 200- and 300-hour trainings. Melinda is also the yoga instructor for the Dallas Cowboys football team.
For more information about Soul Sweat Hot Yoga, go to soulsweatyoga.com