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Soulful Yoga Retreat with Melinda Nag & Kelsey Chanthavong

Sunday May 7 - Saturday May 13, 2023

Come experience yoga, community and adventure where the mountains meet the sea at Sansara Surf & Yoga Resort in Cambutal, Panama. Led by Kelsey Chanthavong and Melinda Nag, Soulful Yoga Retreats are designed to help you reset and recharge through connection by the common interest that brings us all together: yoga. Allow yourself to relax and rejuvenate, whether through a massage, exploring local culture, or simply sitting by the ocean. After a week filled with love, laughter and joy, you are guaranteed to leave with a smile on your face and a heart full of gratitude.

Come together in community to explore the depths of your practice.
An invitation
  • to reset
  • and recharge.

What’s Included


Travel Information

You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.

We suggest all guests arrive in Panama City (PTY) on Saturday, May 6th, 2023. This gives you one day/night to explore the historic district of Panama (Casco Viejo). On Sunday, May 7th between 8:30-9:00am the included transportation will pick you up from one of the recommended hotels in Casco Viejo, see below.
Please note: on the return, we suggest also enjoying an extra night in Panama City. If you need to fly out, please book a flight no earlier than 6:00pm on Saturday, May 13th. The included transportation on the return, from Sansara to Panama City’s drop off takes place at the same recommended hotels. Airport transportation is not included.
American Trade Hotel
Central Hotel Panama
Selina Casco Viejo
Las Clementinas
La Concordia Panama


Per Person USD Price
Quad Occupancy Cabaña $1,939 RanchitoHanuman
Triple Occupancy Cabaña $2,039 Anahata
Double Occupancy Cabaña $2,319 La MareaCasa AntiguaRio ChicoRio Grande
Deluxe Double Occupancy Cabaña $2,479 Ganesha
Luxury Oceanfront Suite $2,729 PranaApana
$500 non-refundable deposit required to reserve your spot. No refunds within 60-days, 50% refunds if within 90-days. Deposit is non-refundable. After the $500 deposit is secured, a 10% discount is available if the balance is paid in cash. Reserve Your Space


Kelsey Chanthavong & Melinda Nag

Kelsey and Melinda are passionate about travel, community and yoga. They offer one-of a kind retreats centered around connection and mindfulness. Both are power yoga teachers drawn to dynamic movement centered around alignment and breath, but also recognize the importance of moving slow and surrendering to stillness. You will be guided through many types of yoga suitable for all levels in some of the most beautiful places in the world.

Kelsey is the studio manager at Soul Sweat Hot Yoga in Fort Worth, Texas. She is an Indiana transplant who loves inversions, her husband, Kade, and their two pups. She is an adventure junkie and craves exploring new places. Kelsey leads trainings and workshops year-round. She is an E-RYT 200, certified in yin and aerial yoga.

Melinda and her husband Jayson are the owners of Soul Sweat Hot Yoga in Fort Worth, Texas. She loves spending time with Jayson, their fur baby rescues, and family and friends. Melinda finds any excuse to travel, seeking adventures and making new friends along the way. She is an E-RYT 500, certified in yin and aerial yoga and is the lead trainer for 200- and 300-hour trainings. Melinda is also the yoga instructor for the Dallas Cowboys football team.

For more information about Soul Sweat Hot Yoga, go to

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