Whether your adventure is going inwards through yoga or getting out and surfing waves, this unforgettable experience will empower you to explore your nature through the elements: earth, water, air, and fire.
At Sol Seek Yoga's 7-day Yoga & Adventure Retreat, you'll have the space to connect with the core of who you are while immersed in lush jungle, wild ocean, and a supportive community. Find your connection with each of the four elements through twice-daily yoga and meditation practices, including 4 transformational element workshops that incorporate movement, breath, journaling and community connection. EAch workshop will focus on a single element that will be further explored through our adventures in nature.
We suggest all guests arrive in Panama City (PTY) on Saturday, April 15th. This gives you one day/night to explore the historic district of Panama (Casco Viejo). On Sunday, April 16th between 8:30-9:00am the included transportation will pick you up from one of the recommended hotels in Casco Viejo, see below.
Please note: on the return, we suggest also enjoying an extra night in Panama City. If you need to fly out, please book a flight no earlier than 6:00pm on Saturday, April 22nd. The included transportation on the return, from Sansara to Panama City’s drop off takes place at the same recommended hotels. Airport transportation is not included.
Recommended Hotels in Panama City:
American Trade Hotel
Selina Casco Viejo
Las Clementinas
La Concordia
Jill is a Santa Barbara, California-based yoga teacher and studio owner who believes in yoga as a powerful transformational tool for introspection, creativity, and connecting with your fullest self - messiness and all! Her lighthearted approach to teaching invites you to explore your true nature - the core of who you are. With an emphasis on strong and creative sequencing, her classes are unique, challenging (in the best way!), and accepting of all walks of life.
Her classes invite you to dive deep into serious self-inquiry, while also being immersed by big laughs and big hugs. With her guidance, you'll move in ways you may have never moved before, breathe in ways that feel damn good, learn a bit of life philosophy, smile when things get tough, and laugh when you flail.
Jill has been practicing yoga since 2008 and teaching since 2013. She also owns and operates Divinitree Yoga Studio in Santa Barbara, California!
In Sierra's company you'll enjoy a dad-joke-goofiness that invites you out of your head and into a sense of community. She creates a low-pressure environment, yet empowers you to explore your edge. Embracing body-acceptance and trauma-sensitive language, her yoga classes are accessible to all levels, backgrounds, shapes and sizes. The heartbeat of her teaching and trip-leading is curiosity and play.
Sierra is a certified Stress Management Teacher through Integral Yoga and completed her 200 Hour training in Dharamsala, India. With a thirst for cultural exchange, she's spent nearly two years living in India and Nepal, and has backpacked through Central and South America. More than anything, Sierra LOVES community -- she has led backpacking and travel groups since 2014 and can't wait to meet this years' group of courageous self-explorers!
