Join Curtis and Lynette at Sansara Surf and Yoga Resort for a week of renewal. The week will focus on creating balance on and off the mat. Create space in your life for self-care and rejuvenation. We will begin each morning with a meditation and energizing flow practice and end each day with a nourishing yin, restorative, or yoga nidra practice. This Flow and Restore retreat is for everyone. We offer modifications for every body. Along with a twice-daily yoga practice, expect a nourishing workshop, a surf lesson, and lots of restoration at this magical space. We hope you’ll return to your daily life with a sense of peace in your mind, body, and heart.
Option to add customized surf instruction, adventures or massages upon arrival
*** We suggest all guests arrive to Panama City on Saturday, November 12 to spend one night exploring the historic district (Casco Viejo). On Sunday, November 13 between 8:30 & 9:00am our transportation company will pick you up from one of the recommended hotels in Casco Viejo.
On the return, we suggest flights no earlier than 6:00pm on Saturday, November 19
Lynette is an E-RYT 500 yoga teacher who has been teaching classes, workshops, retreats, festivals, and trainings for almost 15 years in Mexico and Canada. She focuses on restoration practices, which she feels we all need in this busy world. She did her training with Nicki Doane and Eddie Modestini who created Maya Yoga on Maui. She is an advanced restorative yoga teacher with Judith Hanson Lasater, a certified yin teacher with Bernie Clark, and a certified trauma-informed yoga nidra teacher with Brenda Feuerstein. You can find Lynette’s yoga nidras on the Insight Timer app.
Curtis is an RYT 200 teacher who has been teaching yoga for over seven years in Saskatoon, Vancouver, and Mexico. He did his first training with Vincent Lu of Ground Yoga in Saskatoon. He is a certified yin teacher through Bernie Clark and a certified vinyasa teacher through Clara Roberts-Oss, with whom he is currently completing an additional 300-hour certification. Curtis practices and teaches vinyasa, yin, and restorative yoga. He currently teaches at YYoga in Vancouver. His classes are for all levels, with a focus on alignment, play, and creating balance within body and mind.
