Escape to the black-sand beaches of Panama to renew and energize the body, mind, and spirit! This transformative retreat offers daily beachside practices of restorative and vinyasa yoga, healing Afro-Caribbean dance with LIVE percussion, and mediation to release stagnant energy, uplift your vibration, and ignite your inner power. Get ready to nurture the seeds of your dearest intentions as they begin to bloom!
For seven days and six nights we will RESTORE with movement, nourishing food, hammock naps, and ocean dips, and EXPLORE with surfing, stand up paddle boarding, kayaking, hiking, bike riding, and more!
You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.
We suggest all guests arrive in Panama City (PTY) on Saturday, October 29th, 2022. This gives you one day/night to explore the historic district of Panama (Casco Viejo). On Sunday, October 30th between 8:30-9:00am the included transportation will pick you up from one of the recommended hotels in Casco Viejo, see below.
Please note: on the return, we suggest also enjoying an extra night in Panama City. If you need to fly out, please book a flight no earlier than 6:00pm on Saturday, November 5th. The included transportation on the return, from Sansara to Panama City’s drop off takes place at the same recommended hotels. Airport transportation is not included.
American Trade Hotel
Central Hotel Panama
Selina Casco Viejo
Magnolia Inn Panama
Las Clementinas
Pilin Anice, E-RYT 500, is a skilled wellness guide who believes that the disciplines of Ayurveda, meditation and yoga, ritual, self-care, nutrition, dance & drum, allow us to reconnect to ourselves; to evolve, heal and live authentically. She is also an experienced health coach, artist, and commercial model.
For well over a decade, she has guided students through her offerings to find their way back to the wisdom of their own bodies, and the joy that is the essence of their being. Pilin is passionate about building community and looks to create and cultivate non-judgemental spaces where everyone can be seen and heard and where everyone can move freely and wholly.
A graduate of Howard University and the Institute for Integrative Nutrition, she is on faculty at Kripalu, Ailey Extension and is a MIRROR Trainer and ambassador for lululemon and Bayan Botanicals. Her forthcoming cookbook 'Mmm...Good', coming Spring '22, focuses on using real, whole food as both fuel and medicine.
Her studies in West African dance, Dunham Technique, and the AFrican Diasporic dances of Haiti, Cuba and Brazil span nearly twenty years. She has featured on GMA, The Today Show, The NY Times, Dance Spirit, FORBES, ESSENCE, MindBodyGreen and SELF as well as appearing in campaigns for Fortune 500 companies such as Disney, Visa, and Google. She holds partnerships at THE WELL, Omega Institute, 1440 Multiversity, Dubai Yoga Fest, and SoulFEST. As a performer, Pilin has performed Off-Broadway, on National Tours, and in regional productions as well as working extensively as a vocalist performing in concerts and cabarets throughout New York City. She lives in the NYC area with her husband and two children.
