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Rare Renewal Yoga, Surf and Self Connection Retreat

Sunday November 26 - Saturday December 2, 2023

Renewal: the return after a state of interruption; to repair; to heal; to begin again.

When was the last time you gave yourself an un-rushed moment to pause with your own thoughts, to sync to the steady beat of your heart, to feel the aliveness of your existence as warm ocean breeze skims past your sun-kissed skin?

This is your invitation to meet yourself in the moment. To come alive to a life painted by the vibrant colours of your dreams. To reconnect to nature, to others, to beauty, to breath. This is your invitation to a moment that will remind you of the essence you carry at the core of your soul.

Let's say 'yes' together and meet where the lush mountains of Panama plunge into the Pacific Ocean. We'll bask in the surf and sun. And gather to move, meditate, breathe and reflect. We'll eat good food and forge good friendships. With plenty of time for beach naps and pool laughs.

Your renewal awaits you. Say yes to the moment, say yes to yourself.
A challenge to
  • make time for yourself,
  • to seize this moment.

Retreat Offerings


Recommended Hotesl

American Trade Hotel
Selina Casco Viejo
Las Clementinas
La Concordia
Sofitel Legend

INVESTMENT - Early bird pricing valid until May 31, 2023

Early bird per person USD price. Please use code EARLYBIRD10 at check-out to receive the discounted rate.
Quad Occupancy Shared Cabaña $1,890 RanchitoHanuman
Double Occupancy Cabaña $2,199 Casa AntiguaRio ChicoLa MareaAvailable as private occupancy for $3,150.
Queen Double Occupancy Cabaña $2,295 Cedro Espino
$1,000 deposit to secure your spot; 100% non-refundable & non-transferrable. Final payment due October 6, 2023. Please see the reserve link for full payment details. Reserve Your Space


Randelle Lusk Retreat Leader

Randelle Lusk is a yoga teacher, mindset coach, somatics expert, and entrepreneur. With over 15 years spent in the wellness industry, Randelle has owned and operated multiple yoga studios, graduated over 100 teachers from her yoga school, presented at many yoga festivals and hosted dozens of retreats and workshops, nationally and internationally. Most recently she founded and launched Rare Method, a virtual studio offering somatic-informed mind and movement practices intended to restore your inner-authority and present state.

Randelle's offerings weave together her deep understanding of vinyasa yoga, embodied movement and rhythmic breathing, with her keen interest in philosophy, psychology and neuroscience. You will feel met in the moment with her ability to listen beyond words, and supported by the resources she harnesses in her vast toolkit of practices, knowledge and care.

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