Renewal: the return after a state of interruption; to repair; to heal; to begin again.
When was the last time you gave yourself an un-rushed moment to pause with your own thoughts, to sync to the steady beat of your heart, to feel the aliveness of your existence as warm ocean breeze skims past your sun-kissed skin?
This is your invitation to meet yourself in the moment. To come alive to a life painted by the vibrant colours of your dreams. To reconnect to nature, to others, to beauty, to breath. This is your invitation to a moment that will remind you of the essence you carry at the core of your soul.
Let's say 'yes' together and meet where the lush mountains of Panama plunge into the Pacific Ocean. We'll bask in the surf and sun. And gather to move, meditate, breathe and reflect. We'll eat good food and forge good friendships. With plenty of time for beach naps and pool laughs.
American Trade Hotel
Selina Casco Viejo
Randelle Lusk is a yoga teacher, mindset coach, somatics expert, and entrepreneur. With over 15 years spent in the wellness industry, Randelle has owned and operated multiple yoga studios, graduated over 100 teachers from her yoga school, presented at many yoga festivals and hosted dozens of retreats and workshops, nationally and internationally. Most recently she founded and launched Rare Method, a virtual studio offering somatic-informed mind and movement practices intended to restore your inner-authority and present state.
Randelle's offerings weave together her deep understanding of vinyasa yoga, embodied movement and rhythmic breathing, with her keen interest in philosophy, psychology and neuroscience. You will feel met in the moment with her ability to listen beyond words, and supported by the resources she harnesses in her vast toolkit of practices, knowledge and care.