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Nourish & Rejuvenate Retreat

Body, Mind and Spirit, An All Levels Yoga and Qi Gong Retreat

Sunday, December 5, 2021 - Saturday, December 11, 2021

Are you itching to travel and ready to shed the challenges of the past year (or two)? We have just the retreat for you! Immerse yourself in an untouched tropical oasis as you dip your toes into the warm ocean water, filling your depleted self back up with this deeply relaxing experience (big sigh as you let go…). Nourish and Rejuvenate through delicious meals, all-levels Yoga and Qi Gong practices, enriching self-care sessions and camaraderie with new and old friends. Let go of the past and fill your cup with joy and peace.

Located on Panama’s stunning Pacific Ocean, Sansara provides the perfect backdrop to disconnect in order to reconnect with your more relaxed, peaceful self.

If you don’t take the time to nourish yourself now, then when will you?
Join us to
  • NOURISH & REJUVENATE
  • MIND & BODY

Retreat Offerings

Extras


Travel Information

You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.

Investment

Per person USD rate (tax included)
Shared Quad Occupancy Cabaña $2,289.00 Ranchito
Oceanview Double Occupancy Cabaña $2,499.00 Anahata
Deluxe Double Occupancy Cabana $2,949.00 Ranchito
RESERVE YOUR SPACE
MEET YOUR HOSTS

GUEST TEACHER

Annie Elson E-RYT 500, Owner/Director of Yoga Village in Arroyo Grande, CA

I fell in love with Yoga the first time I stepped onto a mat in 1993 and have been voraciously studying ever since. Passionate about Restorative Yoga and all of its benefits, I was inspired to study with Judith Hanson Lasater and became certified in 2009 through The Yoga Tree in San Francisco.
Numerous trainings and certifications later, I am now a 500- ERYT, owner / director of Yoga Village on the Central Coast of California, lead Yoga Alliance Teacher Trainings as well as Yoga retreats throughout the world.
I am committed to making Yoga safe for every BODY, always introducing the most accessible version of each posture first before offering more advanced options. I am moved by how Yoga changes lives on every level ~ body, mind and spirit. I believe that while our practice begins on the mat, what we do with it in our everyday lives is the true essence of Yoga.
This is the second international retreat co-led by Holly and me. Our synergistic energy and passion for our practices create a magical retreat experience for participants.

GUEST TEACHER

Holly Padove Certified Qi Gong Instructor, RYT-200, Clinical Ayurvedic Specialist

My lifelong quest for balance led me to Yoga, Tai Chi and meditation in my mid- 20’s. I found solace from my fast-paced life in the practices and also inspiration from the teachings of Paramahansa Yogananda.
Realizing my dharma was in the healing arts, I became passionate about natural health and wellness, becoming a massage therapist in 1992, and a Yoga Teacher in 1999. I also fell in love with the infinite wisdom of Ayurveda, earning a degree as a Clinical Ayurvedic Specialist in 2004.
In 2012 a friend encouraged I to attend a Qi Gong workshop. That weekend the gentle, yet powerful movements of Qi Gong set in motion yet another path. I went on to train with Holden Qi Gong, receiving my teaching certification in 2013.
I also became certified as a Yoga Nidra facilitator in 2019, and have led retreats around the world for the past five years.
I currently teaches numerous weekly Qi Gong and Yoga classes, offers Ayurvedic workshops including training Yoga Teachers, and offer personal Ayurvedic consultations.
I live on the beautiful Central Coast of California with my husband, two large dogs, two kittens, a horse, two goats and eight chickens! I also love to travel the world, cook healthy meals with fresh picked veggies from my garden, ride my horse, and be active in the great outdoors.

Discover Sansara
Gallery
Calendar
November 2021
Nov 7 - Nov 13 2021

Unplug and Reset with Valerie & Lindsay

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Nov 14 - 20 2021

Retreat to Recharge with Janel & Stacy

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Nov 21 - Nov 27 2021

Gratitude Getaway with MC Yogi & 10,000 Buddhas

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Nov 28 - Dec 4 2021

Journey Home Retreat with Casey & Nicole

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Calendar
December 2021
Dec 5 - Dec 11 2021

Nourish & Rejuvenate with Annie & Holly

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Dec 28 - Jan 2 2022

Detox & Restore: A New Year's Retreat with Kerri Kelly

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Calendar
January 2022
Jan 2 - Jan 8 2022

Navigating Change with Dan & Robyn Hines

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Jan 9 - Jan 15 2022

Waves of Bliss with Nat Kendall

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Jan 16 - Jan 22 2022

Sun, Surf, Soul and Spirit with Claire Mark

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Jan 23 - 29 2022

Women's Surf & Wellness Retreat with Liz Saville

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Calendar
Jan 30 - Feb 5 2022

Strength & Surrender Retreat with Mila & Lois

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Calendar
February 2022
Feb 6 - Feb 12 2022

Immersive Yoga with Nicole Wild (SOLD OUT)

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Feb 13 - Feb 19 2022

Find Your Flow with Melissa Longfellow

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Feb 20 - Feb 26 2022

Coastal Consciousness with Allison Sobel

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Feb 27 - Mar 5 2022

Sansara Signature Retreat with Monique & Rachelle

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Calendar
March 2022
Mar 6 - Mar 12 2022

Enlighten Up with Karen Turner (SOLD OUT)

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Mar 13 - Mar 19 2022

Yoga + Surf Retreat with Live Alive Adventures

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Mar 20 - Mar 26 2022

YogaOne Retreat with Meg & Catherine (SOLD OUT)

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Mar 27 - Apr 2 2022

Kali Flow Retreats with Katie & Maggie

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Calendar
April 2022
Apr 3 - Apr 9 2022

4 Elements Yoga & Adventure with Jill & Sierra

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Apr 10 - Apr 16 2022

SoulTribe Adventure Retreat with Nat & Gary

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Apr 24 - Apr 30 2022

Revitalize in Panama with Sarah Pascual

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Calendar
May 2022
May 1 - May 7 2022

Restore and Renew with Benn Rasmussen

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May 8 - May 14 2022

Sansara Signature Retreat with Susan & Judy

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May 15 - May 21 2022

Foundations of Flow with Lauren Christian

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Calendar
June 2022
Jun 26 - Jul 2 2022

Summer Sessions Retreat with Janel & Leah

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Calendar
July 2022
Jul 31 - Aug 6 2022

Summer Sessions Retreat with Janel & Leah

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Calendar
August 2022
Aug 7 - Aug 13 2022

Adventure Away Signature Retreat with Janel & Bryan

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Aug 21 - Aug 27 2022

Summer Sessions Retreat with Janel & Leah

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Calendar
September 2022
Sep 11 - Sep 17 2022

Signature Retreat Collection with Janel

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Calendar
November 2022
Nov 6 - Nov 12 2022

Retreat with Kate Moon ~ Stay tuned for more details!

Nov 13 - 19 2022

Sansara Signature Retreat with Lynette & Curtis

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Calendar
December 2022
Dec 11 - Dec 17 2022

One Love Panama with Kayla and Delaney

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Calendar
January 2023
Jan 8 - Jan 14 2023

Yoga Adventure Retreat with Karyn Stillwell

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Jan 15 - Jan 21 2023

Sansara Signature Retreat with Janel & Stacy

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Jan 22 - Jan 28 2023

Retreat with Annie & Holly ~ Stay tuned for more details!

Calendar
February 2023
Feb 5 - Feb 11 2023

Retreat with Nicole Wild ~ Stay tuned for more details!