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Kali Flow Retreats with Katie + Maggie

Sunday April 2 - Saturday April 8, 2023

A Kali Flow retreat is a combination of rest, fun, relaxation, restoration and connection. There's yoga, surf, adventures, amazing food, amazing staff, and genuine connections. You can be as adventurous as you'd like - going on a beautiful and refreshing waterfall hike, learning how to surf in the most beginner-friendly waves (or intermediate breaks if you're not a beginner), riding horseback into the sunset along the beach, and hootin' and hollerin' in a fun 4x4 SUV on the way to private and gorgeous tide pools. Or, you can rest and recharge poolside or oceanside with a good book in one hand and a cold drink in the other.

While a Kali Flow retreat is a combination of all of the good things and more, most importantly, a Kali Flow retreat isn't our retreat: it's your retreat. We want everyone to make their time at Sansara what they want it to be, so everything is essentially optional. Why? Because each person needs something different to feel recharged, reentered, or rested.

We can promise that your time away will truly be your time away.
Make this a week

Retreat Offerings


Travel Information

You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.


Per person USD Price
3-Person Room $2,089 Returnee rate $1,839
2-Person Room $2,369 Returnee rate $2,119
2-Person Premium Suite (kitchen + private pool) $3,425 Returnee rate $3,175
$400 non-refundable deposit paid to Maggie via
Remaining balances paid within 60 days of trip. All payments made are non-refundable.
Reserve Your Space


Katie Schafer and Maggie Carruth O’Connor Retreat Hosts

What appeared to be a simple overlap of surf and yoga trips in Cambutal, Panama in 2021 turned out to be a divinely orchestrated meeting of two women, both eager to better and challenge themselves while rooting themselves in connection with others. After overlapping surf sessions and happy hour conversations during that trip at Sansara, it didn't take long for the two to realize their strengths and passions could cohesively work in unison to create life-giving and life-changing experiences for others. Kali Flow's mission is to provide meaningful yet gently structured retreats for anyone seeking growth and restoration through adventure, connection, and mindfulness.

May 2022
May 15 - May 21 2022

Embodied Vitality with Lauren Christian (SOLD OUT)

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May 22 - May 28 2022

Heart to Earth with Ashley Wood

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June 2022
Jun 26 - Jul 2 2022

Summer Sessions Surf + Yoga Retreat

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August 2022
Aug 7 - Aug 13 2022

Adventure Away Signature Retreat with Janel, Bryan & Stacy

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Aug 21 - Aug 27 2022

Summer Sessions Surf + Yoga Retreat

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September 2022
Sep 4 - Sep 10 2022

AHURA Surf + Soul Retreat with Genyii

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Sep 18 - Sep 24 2022

Glory Excursions Panama with BB & Kayleigh

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Sep 25 - Oct 1 2022

Aligned Yoga + Wellness Retreat with Anayat Eldaly

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October 2022
Oct 23 - Oct 29 2022

The Brain Health Retreat with Stacy Fisher & Dr. Annie Fenn

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Oct 30 - Nov 5 2022

REVITALIZE with Jyoti Fontaine

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November 2022
Nov 5 - Nov 12 2022

R I S E with Kate Moon Yoga

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Nov 13 - Nov 19 2022

Elemental Harmony with Chelsea & Stephanie

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Nov 20 - Nov 26 2022

Gratitude Getaway with MC Yogi and 10,000 Buddhas

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Nov 27 - Dec 3 2022

Retreat with Kerri Kelly ~ Stay tuned for more details!

December 2022
Dec 4 - Dec 10 2022

Yoga + Surf Jungle Escape with Luis Rosario

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Dec 11 - Dec 17 2022

One Love Panama with Kayla and Delaney

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Dec 29 - Jan 4 2022

Sansara Signature NYE Retreat ~ Stay tuned for more details!

January 2023
Jan 8 - Jan 14 2023

Stillwell Yoga + Surf Retreat with Karyn

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Jan 15 - Jan 21 2023

Sansara Signature Retreat with Janel, Stacy & Liz

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Jan 22 - Jan 28 2023

Waves of Bliss Yoga Retreat with Nat Kendall

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Jan 29 - Feb 4 2023

Sun, Surf, Soul & Spirit with Claire Mark (SOLD OUT)

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February 2023
Feb 5 - Feb 11 2023

Immersive Yoga Experience with Nicole Wild (SOLD OUT)

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Feb 12 - Feb 18 2023

Vibe & Flow Through Panama with Elizabeth & Sarah

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Feb 19 - Feb 25 2023

Strength and Surrender Retreat with Mila & Lois

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Feb 26 - Mar 4 2023

Coastal Consciousness Allison Sobel & Bella Craig

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March 2023
Mar 12 - Mar 18 2023

Retreat with Meg Galarza ~ Stay tuned for more details!

Mar 19 - Mar 25 2023

Surf & Yoga Retreat with Live Alive Adventures ~ Stay tuned for more details!

Mar 26 - Apr 1 2023

Restore + Explore with Pilin Anice

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April 2023
Apr 2 - Apr 8 2023

Kali Flow Retreats with Katie + Maggie

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Apr 16 - Apr 22 2023

Sol Seek Yoga Retreat ~ Stay tuned for more details!

Apr 30 - May 6 2023

Pause in Paradise with Jocelyn & Steph

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May 2023
May 14 - May 28 2023

14 Night Yoga Teacher Training with Nicole Wild ~ Stay tuned for more details!

January 2024
Jan 21 - Jan 27 2024

Retreat with Liz Saville ~ Stay tuned for more details!