200hr YTT
YOUR JOURNEY BEGINS here.
This is where you peel the next layer back. This is where you let your curiosity of the practice that heals you, teach you more about yourself than you ever thought possible. We learn more than the yoga books, we learn who we are as yogis.
Our foundational Yoga Teacher Training is meant for anyone who has felt that internal pull towards learning more about the deeper practices of yoga than one might receive in everyday class settings and how to continues to develop their own relationship with themselves and the world around them. It is never a requirement that you desire to teach after your training, although some of you may find that to call to you.
We suggest you have a minimum of a one year yoga practice prior to registering for our training, although it is not a strict requirement.
All we truly ask of each student is to show up with a willingness and openness towards the ancient teachings of yoga alongside a curiosity to look inside yourself and how the teachings apply to your life. You will walk away at the end of this training with a certificate allowing you to teach yoga, but that is the least of what you will gain throughout this journey. It is just the beginning of a lifelong practice and the most beautiful if you ask us.
For more on the training components see the full 200hr YTT details and inclusions at Flow State Wellness.
ERYT-500+
Kate Moon is the Founder and Creator of Flow State Wellness and its approaches to yoga. Sparked by creative asana, Kate blends traditional yoga postures with modern movement in an intelligent and mindful sequencing approach that is systematic for students to learn. Beyond the asana, Kate strives to create community that is rooted in the principles of yoga, creating spaces on retreats and trainings for people to explore themselves on a deeper level.
Kate's love for yoga was born as she built her life in sobriety in 2014. Finding her way through the darkness at that time, yoga became her biggest teacher, her textbook on how to live life, and her saving grace. Experiencing how life changing it can be firsthand, Kate has dedicated her life to holding space for others wanting to walk the path as well.
I came to the yoga mat as a martial artist in the late 1990's. I was seeking an ancient art that taught discipline and strength; a path that had a code of ethics and conduct but was imbued with a deep spirituality. Yoga appeared. It has fed me, sustained me, strengthened me, enveloped me, weakened me, taught me, exalted me and healed me.
Practice requires strength, discipline, commitment, self-acceptance and a willingness to let go a be present. I have been teaching since 2006.
As a Phoenix Rising Yoga Therapeutic practitioner, I have been a witness to profound possibilities that lie within human beings to heal. I feel an immense amount of gratitude for the gift of this work.
The clear light of yoga shines through all teachings I have received from many extraordinary teachers. My desire is to be of service to others as a reflection of the teachers from whom I have learned.
