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Foundations of Flow: Yoga + Surf + Earth

Sunday, May 15 - Saturday, May 21, 2022

Balance is dynamic. it is a yin/yang of skill and receptivity to the force beneath your feet. Balance feels exhilarating, joyful and free, and you can create it anywhere. This summer, join author and yogi, Lauren Christian, for an all-levels yoga training and retreat experience at Sansara Surf & Yoga Resort. Refine and discover new skills with twice daily yoga asana classes, group meditations and surf lessons; and let the ways of mother nature in Cambutal, Panama expand your mind!

Join us to
  • Redisover balance
  • On & off the mat

A Typical Day Includes:

What’s Not Included:


Travel Information

You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.

INVESTMENT

Per person USD price (taxes included)
Shared Quad Occupancy Cabana $2,090 Ranchito | Hanuman
Shared Triple Occupancy Cabana $2,190 Anahata
Standard Double Occupancy Cabana $2,450 La Marea
Luxury Double Occupancy Suite $2,835 Prana | Apana
$500 deposit to hold your space.
Please see the reserve link for full payment details and policies.
Reserve Your Space

MEET YOUR HOST

Lauren Christian E-RYT 500, Retreat Host & Yoga Instructor

Lauren is the owner of Five Peaks Yoga, author and founder of the Vibes & Vision yoga program. Her teacher trainings, retreats, and programs help students to connect to what is most important - right now - and create their yoga practice, mindset, and habits to draw it here. Lauren has studied with Gloria Latham, Rolf Gates & Baron Baptiste. She believes life is what we make it and delights in co-creating and experiencing the miracle of life with others.

Discover Sansara
Gallery
Calendar
October 2021
Oct 3 - Oct 9 2021

Nourish In Nature with Chelsea Winters

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Calendar
November 2021
Nov 7 - Nov 13 2021

Unplug and Reset with Valerie & Lindsay

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Nov 14 - 20 2021

Retreat to Recharge with Janel & Stacy (SOLD OUT)

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Nov 21 - Nov 27 2021

Gratitude Getaway with MC Yogi & 10,000 Buddhas

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Nov 28 - Dec 4 2021

Journey Home Retreat with Casey & Nicole

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Calendar
December 2021
Dec 5 - Dec 11 2021

Nourish & Rejuvenate with Annie & Holly

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Calendar
January 2022
Jan 2 - Jan 8 2022

Navigating Change with Dan & Robyn Hines

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Jan 9 - Jan 15 2022

Waves of Bliss with Nat Kendall

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Jan 16 - Jan 22 2022

Sun, Surf, Soul and Spirit with Claire Mark

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Jan 23 - 29 2022

Women's Surf & Wellness Retreat with Liz Saville

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Calendar
Jan 30 - Feb 5 2022

Strength & Surrender Retreat with Mila & Lois

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Calendar
February 2022
Feb 6 - Feb 12 2022

Immersive Yoga with Nicole Wild (SOLD OUT)

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Feb 13 - Feb 19 2022

Private Retreat

Feb 20 - Feb 26 2022

Coastal Consciousness with Allison Sobel

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Feb 27 - Mar 5 2022

Sansara Signature Retreat with Monique & Rachelle

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Calendar
March 2022
Mar 6 - Mar 12 2022

Enlighten Up with Karen Turner (SOLD OUT)

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Mar 13 - Mar 19 2022

Yoga + Surf Retreat with Live Alive Adventures

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Mar 20 - Mar 26 2022

YogaOne Retreat with Meg & Catherine (SOLD OUT)

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Mar 27 - Apr 2 2022

Kali Flow Retreats with Katie & Maggie

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Calendar
April 2022
Apr 3 - Apr 9 2022

4 Elements Yoga & Adventure with Jill & Sierra

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Apr 10 - Apr 16 2022

SoulTribe Adventure Retreat with Nat & Gary

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Apr 24 - Apr 30 2022

Revitalize in Panama with Sarah Pascual

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Calendar
May 2022
May 1 - May 7 2022

Restore and Renew with Benn Rasmussen

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May 8 - May 14 2022

Sansara Signature Retreat with Susan & Judy

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May 15 - May 21 2022

Foundations of Flow with Lauren Christian

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Calendar
June 2022
Jun 26 - Jul 2 2022

Summer Sessions Retreat with Janel & Leah

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Calendar
July 2022
Jul 31 - Aug 6 2022

Summer Sessions Retreat with Janel & Leah

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Calendar
August 2022
Aug 7 - Aug 13 2022

Adventure Away Signature Retreat with Janel & Bryan

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Aug 21 - Aug 27 2022

Summer Sessions Retreat with Janel & Leah

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Calendar
September 2022
Sep 11 - Sep 17 2022

Signature Retreat Collection with Janel

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Calendar
November 2022
Nov 6 - Nov 12 2022

Retreat with Kate Moon ~ Stay tuned for more details!

Nov 13 - 19 2022

Sansara Signature Retreat with Lynette & Curtis

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Calendar
December 2022
Dec 11 - Dec 17 2022

One Love Panama with Kayla and Delaney

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Calendar
January 2023
Jan 8 - Jan 14 2023

Retreat with Karyn Stillwell ~ Stay tuned for more details!

Jan 15 - Jan 21 2023

Sansara Signature Retreat with Janel & Stacy

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Jan 22 - Jan 28 2023

Retreat with Annie & Holly ~ Stay tuned for more details!

Calendar
February 2023
Feb 5 - Feb 11 2023

Retreat with Nicole Wild ~ Stay tuned for more details!