We all deserve a mind and body re-set... and the time and space to restore our flow of energy and joy. Join us for carefully crafted yoga, mediation and movement practices that will spark inspiration, freedom and the space to restore your genuine connection with yourself and a community of like-minded people. Let's create some magical memories together as we move and flow together. Each day will include a unique combination of flowing vinyasa and static, alignment-focused practices designed to dial your mind and body into a deeper sense of both flow and presence than before. Evening practices will be gentle, restorative and deeply meditative. Building on each day you will find yourself feeling the transformative effects of immersion yoga practice, able to bring the new found energy and freedom back home with you at the end of our week together. This retreat is designed to leave you feeling clear and empowered to take on your life with a profound sense of purpose and peace.
You can expect to learn to refine your yoga practice in a way that serves you personally as I will be offering personal and customized instruction and adjustments for each student. If you are curious about advanced poses like arm balances and inversions, you will have the opportunity to get tools and techniques to take you there in a way that is both safe and fun. We will practice a deeply grounding meditation every day as well as pranayama breathing techniques for balancing energy and the nervous system. During the week you will have one surf lesson included and plenty of free time to relax and explore our gorgeous surroundings at Sansara.
Space is limited and spaces are filling fast! You can reserve your spot today by choosing your accommodations and paying your deposit. Feel free to reach out to me, Melissa. I'm happy to chat (or text) with you if you have any questions or want to know if this retreat is for you.
You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.
Owner of FLUX Power Yoga, Melissa is out to empower and inspire you in every class. Yoga changed her life for the better and even SAVED her life. Healing from torn ligaments and back pain to a broken heart and spirit, Power yoga sent her life on a healing journey of the body and being. She created FLUX Power Yoga to keep sharing Power Yoga with as many people as possible. She is an Experienced, Registered Yoga Teacher Trainer with Yoga Alliance, a Senior Level Yoga instructor and the mother of two boys, bonus mom to two girls and 17-year Bellingham resident. Melissa has the experience, knowledge, patience and compassion to challenge and uplift you. She lives the humble and courageous life path of a yogi, and will lead you with love through this transformational process. She has trained with the most influential teachers of our time and strives to continue evolving as a teacher as we are called into an era of true human equality, respect and honor.