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Coastal Consciousness: Igniting a Personal Revolution with Allison Sobel

Sunday February 26 - Saturday March 4, 2023

Join an amazing team of two, Allison Sobel and Bella Craig in the beautiful country of Panama for an unforgettable yoga, meditation & healthy living reboot retreat. Give yourself a chance to connect in nature, soaking in all the beautiful sites that Panama has to offer while building friendships that will last a lifetime.

A rejuvenating week might be just the thing you didn't know you were looking for.
Join us to

Retreat Offerings


Travel Information

You’ve booked your trip! What’s next?
Covid-19 has transformed the world of travel, find out more information here on the latest requirements necessary for entry into Panama.


Per Person USD Price (taxes included)
Quad Occupancy Shared Cabaña $2,200 Ranchito
Triple Occupancy Shared Cabaña $2,299 Anahata
Double Occupancy Cabaña $2,599 Casa AntiguaRio Chico
Queen Double Occupancy Cabaña $2,699 Cedro Espino
Luxury Oceanfront Suite $2,999 Prana
Private Occupancy Cabaña $3,899
Early Bird Rates valid until September 1, 2022. Please see the reserve link for full payment details and to confirm your space. Reserve Your Space


Allison Sobel Retreat Host

Allison has been practicing yoga for 24 years. She is an E-RYT® 500 YACEP® yoga instructor certified through Yoga Alliance, a Chopra Center certified Primordial Sound Meditation instructor, the co-founder of Hive & Thrive, the owner of Svadhyaya Yoga Teacher Trainings established in 2008, and the founder of the Awaken to Stillness Meditation Teacher Training program. She has trained hundreds of educators around the country in all of these disciplines. Allison is also certified Positive Psychology Life Coach and holds a Certificate in Applied Positive Psychology earned from the Flourishing Center in New York City. As an avid traveller she leads retreats around the globe (with previous destinations including Panama, Iceland, Costa Rica and Mexico).

During her week at Sansara, Allison will weave all of these modalities during your time together. When she's not helping you thrive, she enjoys spending time with her husband of 25 years, her three young adult daughters, and her 4.5 pound Morkie, Crystal.

Bella Craig Yoga Instructor

Bella is a 200hr yoga alliance certified yoga teacher trained in Hatha and Vinyasa style yoga. Bella is also a certified meditation and barre teacher who has been working in the health and wellness field for nearly 5 years. Bella is passionate about helping people of all ages cultivate a greater love and appreciation of their body, mind, and soul. Her classes are a mixture of athleticism, mindfulness, and spirituality which creates an experience that is both a work out and a work in. She believes that by connecting to and taking care of the physical body we can transform our lives and open our hearts.

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