Searching for :
Close menu
  1. Home
  2. Our Retreats
  3. Coastal Consciousness

Coastal Consciousness: Igniting a Personal Revolution with Allison Sobel

Sunday, February 20 - Saturday, February 26, 2022

Join an amazing team of two, Allison Sobel and Bella Craig in the beautiful country of Panama for an unforgettable yoga, meditation & healthy living reboot retreat. Give yourself a chance to connect in nature, soaking in all the beautiful sites that Panama has to offer while building friendships that will last a lifetime.

An opportunity to embrace your life more fully!
Join us to

Retreat Offerings



Per person USD rate (tax included)
Quad Occupancy Shared Cabana USD1900.00 per person
Triple Occupancy Shared Cabana USD2050.00 per person
Double Occupancy Cabana USD2300.00 per person
Premium Double Occupancy Cabana USD2500.00 per person
Deluxe Double Occupancy Suite USD2700.00 per person
Luxury Oceanview Infinity Pool Suite USD2950.00 per person
Single Occupancy Cabana USD3500.00
Reserve Your Space


Allison Sobel Retreat Host

Allison has been practicing yoga for 24 years. She is an E-RYT® 500 YACEP® yoga instructor certified through Yoga Alliance, a Chopra Center certified Primordial Sound Meditation instructor, the co-founder of Hive & Thrive, the owner of Svadhyaya Yoga Teacher Trainings established in 2008, and the founder of the Awaken to Stillness Meditation Teacher Training program. She has trained hundreds of educators around the country in all of these disciplines. Allison is also certified Positive Psychology Life Coach and holds a Certificate in Applied Positive Psychology earned from the Flourishing Center in New York City. As an avid traveller she leads retreats around the globe (with previous destinations including Panama, Iceland, Costa Rica and Mexico).

During her week at Sansara, Allison will weave all of these modalities during your time together. When she's not helping you thrive, she enjoys spending time with her husband of 25 years, her three young adult daughters, and her 4.5 pound Morkie, Crystal.

Bella Craig Yoga Instructor

Bella is a 200hr yoga alliance certified yoga teacher trained in Hatha and Vinyasa style yoga. Bella is also a certified meditation and barre teacher who has been working in the health and wellness field for nearly 5 years. Bella is passionate about helping people of all ages cultivate a greater love and appreciation of their body, mind, and soul. Her classes are a mixture of athleticism, mindfulness, and spirituality which creates an experience that is both a work out and a work in. She believes that by connecting to and taking care of the physical body we can transform our lives and open our hearts.

Discover Sansara
August 2021
Aug 1 - Aug 7 2021

An Intimate Sansara Summer Sessions Retreat (SOLD OUT)

Read More
Aug 22 - 28 2021

One Love Yoga Retreat with Kayla & Delaney

Read more
October 2021
Oct 3 - Oct 9 2021

Nourish In Nature with Chelsea Winters

Read More
Oct 31 - Nov 6 2021

AHURA Surf + Soul Retreat with Genyii

Read More
November 2021
Nov 7 - Nov 13 2021

Unplug and Reset with Valerie Verdier

Read More
Nov 14 - 20 2021

Retreat to Recharge with Janel & Stacy (SOLD OUT)

Read More
Nov 21 - Nov 27 2021

Gratitude Getaway with MC Yogi & 10,000 Buddhas

Read more
Nov 28 - Dec 4 2021

Journey Home Retreat with Casey & Nicole

Read more
December 2021
Dec 5 - Dec 11 2021

Nourish & Rejuvenate with Annie & Holly

Read More
Dec 28 - Jan 2 2021/22

New Years 5-Night Getaway with Janel, Stacy, Eddie & Maya

Read More
January 2022
Jan 2 - Jan 8 2022

Navigating Change with Dan & Robyn Hines

Read More
Jan 9 - Jan 15 2022

Waves of Bliss with Nat Kendall

Read More
Jan 16 - Jan 22 2022

Sun, Surf, Soul and Spirit with Claire Mark

Read More
Jan 23 - 29 2022

Women's Surf & Wellness Retreat with Liz Saville

Read More
Jan 30 - Feb 5 2022

Private Event

February 2022
Feb 6 - Feb 12 2022

Immersive Yoga with Nicole Wild (SOLD OUT)

Read More
Feb 13 - Feb 19 2022

Private Retreat

Feb 20 - Feb 26 2022

Coastal Consciousness with Allison Sobel

Read More
Feb 27 - Mar 5 2022

Sansara Signature Retreat with Monique & Rachelle

Read More
March 2022
Mar 6 - Mar 12 2022

Enlighten Up with Karen Turner (SOLD OUT)

Read More
Mar 13 - Mar 19 2022

Yoga + Surf Retreat with Live Alive Adventures

Read More
Mar 20 - Mar 26 2022

YogaOne Retreat with Meg & Catherine (SOLD OUT)

Read More
Mar 27 - Apr 2 2022

Kali Flow Retreats with Katie & Maggie

Read More
April 2022
Apr 3 - Apr 9 2022

4 Elements Yoga & Adventure with Jill & Sierra

Read More
Apr 10 - Apr 16 2022

SoulTribe Adventure Retreat with Nat & Gary

Read More
Apr 24 - Apr 30 2022

Revitalize in Panama with Sarah Pascual

Read More
May 2022
May 1 - May 7 2022

Restore and Renew with Benn Rasmussen

Read More
May 8 - May 14 2022

Sansara Signature Retreat with Susan & Judy

Read More
November 2022
Nov 13 - 19 2022

Sansara Signature Retreat with Lynette & Curtis

Read More
December 2022
Dec 11 - Dec 17 2022

One Love Panama with Kayla and Delaney

Read More
January 2023
Jan 8 - Jan 14 2023

Retreat with Karyn Stillwell ~ Stay tuned for more details!

Jan 15 - Jan 21 2023

Sansara Signature Retreat with Janel & Stacy

Read More
Jan 22 - Jan 28 2023

Retreat with Annie & Holly ~ Stay tuned for more details!

February 2023
Feb 5 - Feb 11 2023

Retreat with Nicole Wild ~ Stay tuned for more details!