Escape away to the secluded and serene beaches of Cambutal, Panamá and experience a week of rejuvenating yoga practices, a deeper connection to yourself and days of sunshine and delicious food. This week-long retreat led by Yoga Teacher Benn Rasmussen will be a joyful and reflective time. We will practice yoga twice daily, explore the ocean, beaches and natural landscapes surrounding Sansara. Within each yoga practice we will refine your embodiment of the asanas, breathwork and meditations so that you will move forward with a more fulfilled practice.
Within the past two years the whole world and each of our worlds have undergone a massive shift. Much has changed: in loss, in turmoil, in deep moments of quiet reflection with all this time at home, many of us have been able to simplify our lives down to what is most important. In the time of greatest change is when we depend on our practices of connection and unity the most. This week in retreat will give you what you need to return to your life and thrive in that place.
Benn Rasmussen is a yoga teacher based in Lewiston, Maine and teaches a style of yoga best described as Alignment Flow. He teaches in the space between lyengar and Ashtanga Yoga and brings precision, focus and sustainability to anyone's practice. Benn as a person is warm, kind and very calm. He has been teaching yoga since 2009 and living life with a deep connection to nature since he was a young boy.