{"id":11887,"date":"2026-09-23T13:10:20","date_gmt":"2026-09-23T13:10:20","guid":{"rendered":"https:\/\/www.sansararesort.com\/?p=11887"},"modified":"2026-09-23T13:10:20","modified_gmt":"2026-09-23T13:10:20","slug":"maybe-wellness-isnt-about-doing-more","status":"publish","type":"post","link":"https:\/\/www.sansararesort.com\/es\/blog\/maybe-wellness-isnt-about-doing-more\/","title":{"rendered":"Tal vez el bienestar no se trate de hacer m\u00e1s"},"content":{"rendered":"<p><em><strong>I was 27 when we built Sansara.\u00a0\u00a0<\/strong><\/em>At that age, I don&#8217;t think I fully understood wellness as an entire ecosystem.\u00a0 We simply built a place around the things we loves.\u00a0\u00a0<em>Surf.\u00a0 Movement.\u00a0 Good food.\u00a0 Long days outside.\u00a0 Happy hour by the pool.\u00a0 Waking up sore and doing it all again the next morning.<\/em><\/p>\n<p>And honestly we loved it.<\/p>\n<p>I still love the surf, the adventure and the feeling of using my body and seeing what it can do.\u00a0 But now, in my forties, I think about everything surrounding those experiences differently.<\/p>\n<p><em><strong>If I want to keep doing the things I love, how do I need to support my body?\u00a0\u00a0<\/strong>What happens before I paddle out?\u00a0 What helps me feel strong while I&#8217;m out there?\u00a0 What does my body need afterward?\u00a0 How am I sleeping, eating, hydrating and recovering?<\/em><\/p>\n<p>Lately, that has meant strength trainings, surf fitness, sauna, yoga and breathwork.\u00a0 I&#8217;ve been learning how to access my diaphragm and breathe differently, which is humbling, because you would think that, as a yogi, I would already know ho to breathe.\u00a0 The more I learn, the more I understand that nothing is really a one-off.<\/p>\n<p>A yoga class is not separate from how you slept.\u00a0 Surfing is not separate from how you prepared your body.\u00a0 Recovery is not something you add only when something hurts.<\/p>\n<p style=\"text-align: center;\"><em><strong>Strength.\u00a0 Movement.\u00a0 Food.\u00a0 Hydration.\u00a0 Breath.\u00a0 Sleep.\u00a0 Recovery.\u00a0 Rest. <\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>They are all connceted.<\/strong><\/em><\/p>\n<p>And as my understanding of wellness has evolved, Sansara has naturally begun evolving with it.\u00a0 We are thinking more deeply about the complete experience.\u00a0 What happens before an activity, how you are supported while you are doing it, and how your body is cared for afterward.\u00a0 We want guests to feel held through the entire experience, not simply offered a collection of separate wellness activities.<\/p>\n<p>This is not about pushing through more for the sake of doing more.\u00a0 It is about creating the conditions to understand your body, move well, recover well and continue doing the things that make you feel alive for a very long time.\u00a0 Because getting older does not necessarily mean doing less.\u00a0 Sometimes it simply means learning to do things differently.\u00a0 Maybe that is what wellness means to me now.<\/p>\n<p><strong>Not adding more to your life.\u00a0 Creating the conditions to feel better in the life you already have.<\/strong><\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\">A NOTE FROM THE CONSTRUCTION SITE<\/h3>\n<p style=\"text-align: center;\"><strong>Some things should feel familiar from the moment you arrive.<\/strong><\/p>\n<p>The new wellness space is become more real every week.\u00a0 We are now deep in the details, the ones that might seem small but ultimately determine how a space makes you feel.\u00a0 I find myself walking through and imagining how everything will connect.\u00a0\u00a0<em>How you will move from one room into another.\u00a0 Where recovery belongs.\u00a0 How the materials will feel beneath your hands and feet.\u00a0 Where the light will enter.\u00a0 What you will see and perhaps even more importantly, what you will feel, when you first walk through the door.<\/em><\/p>\n<p><em>There is one detail I am particularly excited about. \u00a0<\/em><strong>The fountain at Sansara&#8217;s entrance\u00a0<\/strong>has become such a familiar part of arriving here.\u00a0 You hear the water before you have even put your bags down.\u00a0 It immediately brings a sense of calm, almost as if your body knows it can begin to exhale.\u00a0 It is a small detail, but it is unmistakably part of Sansara.\u00a0 So, when we began thinking about the entrance to the new wellness space, I kept coming back to that feeling.\u00a0 We are bringing in another fountain.\u00a0 Not as a copy.\u00a0 And not simply for decoration.\u00a0 I see it as a small thread connecting the Sansara we already know and love with everything we are creating next.\u00a0 Because while this building is new, I never want it to feel separate from what surrounds it.\u00a0 I want it to feel as though it has always belonged here.\u00a0 The natural materials.\u00a0 The open air.\u00a0 The textures.\u00a0 The sound of water.\u00a0 The way you move between inside and outside.\u00a0 All the things that make Sansara feel like Sansara.<\/p>\n<p><strong>A new space, with the same sense of arrival.\u00a0\u00a0<\/strong>And perhaps that is the part I am most excited about.\u00a0 We are adding more ways to move, recover and take care of ourselves, without losing the feeling that made Sansara feel like home in the first place.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\">WORTH KNOWING<\/h3>\n<p style=\"text-align: center;\"><em><strong>Does recovery become more important as we get older?<\/strong><\/em><\/p>\n<p><em>The honest answer is, it can.\u00a0\u00a0<\/em>But not because you turn 40 and suddenly need to stop doing the things you love.\u00a0 Women&#8217;s bodies change through midlife, and hormonal shifts can influence muscle mass, strength and how the body responds to exercise.\u00a0 The science around recovery is still evolving, and there is no single rule that applies to every woman.\u00a0 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37716136\/\">Research on estrogen and female skeletal muscle.<\/a><\/p>\n<p>What feels especially encouraging is that our bodies remain remarkably capable of becoming stronger.\u00a0 Research has found that woman can improve strength and balance through resistance training regardless of menopause status.\u00a0 In other words, aging does not mean that our bodies stop adapting.\u00a0 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39480197\/\">Study on strength and balance across menopause.<\/a><\/p>\n<p>So perhaps the most useful question is not:\u00a0<strong>Should I start doing less?<\/strong><\/p>\n<p>It is:\u00a0<strong>What does my body need so I can keep doing well?<\/strong><\/p>\n<p>Training creates stimulus.\u00a0 But sleep, food, hydration, mobility, breath and appropriate rest create the conditions that allow the body to respond and prepare us to do it again.<\/p>\n<p>For a more woman-centered perspective on training and recovery through midlife, we also appreciate the work of <a href=\"https:\/\/www.drstacysims.com\/\">Dr. Stacy Sims<\/a> y <a href=\"https:\/\/www.drvondawright.com\/\">Dr. Vonda Wright<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/us2.cloudbeds.com\/reservation\/iAlH84\">Explore a stay at Sansara<\/a><\/h3>\n<p style=\"text-align: center;\">With love,\u00a0<strong>Janel\u00a0 |\u00a0\u00a0<\/strong><em>Cambutal, Panam\u00e1<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3>Your last chance to join our upcoming retreats:<\/h3>\n<p><em><strong><a href=\"https:\/\/www.sansararesort.com\/es\/our-retreats\/soulscape\/\">Soulscape<\/a>\u00a0 |\u00a0<\/strong><\/em> November 7 &#8211; 14, 2026<\/p>\n<p><em><strong><a href=\"https:\/\/www.sansararesort.com\/es\/our-retreats\/medtreks_panama_retreat\/\">Medtreks<\/a>\u00a0\u00a0<\/strong><\/em><strong><em>|\u00a0 <\/em><\/strong>November 29 &#8211; December 5, 2026<\/p>\n<p><strong><a href=\"https:\/\/www.sansararesort.com\/es\/our-retreats\/coastline_retreat\/\"><em>Coastline Retreat<\/em><\/a>\u00a0 |\u00a0\u00a0<\/strong>December 12 &#8211; 19, 2026<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>El oc\u00e9ano nunca tiene prisa, pero todo se desarrolla en el momento perfecto\u2026<\/strong><\/p>\n<p style=\"text-align: center;\"><em>La pregunta no es si necesitas espacio, descanso o renovaci\u00f3n. Es cu\u00e1ndo lo elegir\u00e1s.<\/em><\/p>\n<p style=\"text-align: center;\">Whether you&#8217;re ready for sunrise\u00a0 yoga, spa bliss, nourishing meals, or an epic surf retreat, we&#8217;re here holding space for your journey.\u00a0 |\u00a0 Inquire within.<\/p>","protected":false},"excerpt":{"rendered":"<p>I was 27 when we built Sansara.\u00a0\u00a0At that age, I don&#8217;t think I fully understood wellness as an entire ecosystem.\u00a0 We simply built a place around the things we loves.\u00a0\u00a0Surf.\u00a0 Movement.\u00a0 Good food.\u00a0 Long days outside.\u00a0 Happy hour by the pool.\u00a0 Waking up sore and doing it all again the next morning. And honestly we [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[],"class_list":["post-11887","post","type-post","status-publish","format-standard","hentry","category-spa-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Maybe wellness isn&#039;t about doing more - Sansara Resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sansararesort.com\/es\/blog\/maybe-wellness-isnt-about-doing-more\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maybe wellness isn&#039;t about doing more\" \/>\n<meta property=\"og:description\" content=\"I was 27 when we built Sansara.\u00a0\u00a0At that age, I don&#8217;t think I fully understood wellness as an entire ecosystem.\u00a0 We simply built a place around the things we loves.\u00a0\u00a0Surf.\u00a0 Movement.\u00a0 Good food.\u00a0 Long days outside.\u00a0 Happy hour by the pool.\u00a0 Waking up sore and doing it all again the next morning. 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